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>what's the best muscle to focus on while thinking about Sanic?
Also, Friday night bulkin/hibernating thread
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calves
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>>35221367
Im a calvelet, no matter how much I try to work them they just don't grow, How can I maximize my calve gains bros?
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>>35221363
pc muscle obviously.
Anonymous
OTTERMODE THREAD, OTTERS GET IN HERE. 2015-12-12 04:22:38 Post No.35221350
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OTTERMODE THREAD, OTTERS GET IN HERE. 2015-12-12 04:22:38 Post No.35221350
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OTTERMODE THREAD, OTTERS GET IN HERE.
Anonymous
2015-12-12 04:22:38
Post No. 35221350
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Hey /fit/ brehs, some suggested foods to reach ottermode? I'm trying to cut fat. Suggested calorie intake as well?
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READ THE FUCKING STICKY
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just don't eat
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>>35221355
:^)
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>corn syrup
>dextrose
>enriched bleached wheat
why havent FDA ban these ingredients?
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Bc they're delicious f.am
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>hurrr im a retard who has no control over my ability to put things into my mouth
>pls make things illegal so i dont have to rely on my own lack of willpower
enjoy your dictatorship u fukin commie cunt
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>>35221911
>inb4 le weed dude
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Is hitting the gym 3-6 times and running a few miles each week really enough to get ripped and counteract a completely lazy and sedentary lifestyle?
For the rest of the day, I just sit on my ass 15 hours, sleep 8 hours, barely even walk except to go, to the kitchen or bathroom... with only one hour of daily weight training or cardio. I know it's better than doing nothing but I don't think this is what the human body was designed for.
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>>35221239
jesus what happened to her
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>>35221239
Damn she's really packing it on
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aging like milk
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Opions on BCAAs?
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Protein pill. Use if diet is shit.
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>>35221219
its good for you goy along with whey
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>>35221696
So how would you suggest I use these, in terms on work out?
/r9k/ is making fun of us again.
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>>35221108
So don't go there?
Copy/pasting waste of skin.
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>>35221108
If I wanted humor, I'd ask for your one rep maxes
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READ THE STICKY PHAGGOT
Who else too fat to Christmas bulk?
>skeleton mode
>Starting lifting in September
>Greyskull + GOMAD
Now I think iv bulked too hard, wanted to bulk over Christmas but I'd just be even fatter coming out the other side. Bulk or cut?
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>>35221104
Is that you? You look great IMO, did you actually GOMAD?
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>>35222743
Yea I was on a uni diet it was the best way to get calories in I thought
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>>35221104
I'm mirin desu senpai. I'm not sure if you should do either. Your hot cousin will definitely be good to go.
>tfw giving up on lifting to become an alcoholic
When did you realize you weren't going to make it? No positive bullshit just the truth. I haven't lifted in a week because I just want to drink whiskey every night.
No positive plebs allowed.
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>>35221076
>No positive plebs allowed.
Nah get fucked.Never realized it I also think you can do whatever you want to do.But won't you be more happy with a good physique being strong and healthy?If so get in the gym otherwise don't, who gives a fuck.
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>>35221076
WHOA NELLY
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>>35221076
I know you, you bitch. You commented on my pic the other day.
I decided to stop day drinking and calling in "sick" to work and get back in the gym and it actually made me feel better.
You should too.
Just because your girl left you doesn't mean you can't find another one. I know it hurts because of things like you thought she was gonna be the one who was gonna have your children, you were gonna marry her, you wanted to be buried next to her, her body was fucking space pants out of this world and the sex was amazing and you think you'll never have sex like that ever again in your life or ever be able to forget her...but look dude, one day you're gonna meet a girl even better. The world is a humongous place and there's lots of girls to choose from. If you are seriously having trouble finding one after 6 months, I will personally buy us plane tickets to some impoverished shit hole 3rd world country like Europe and we just won't leave until either we die or both find girls to convince to marry us and go back to America with us. It's foolproof. Europe sucks dicks, and everybody there wants to live in America. That's why they hate us so much.
I lied dude lol it doesn't get better I'm 5 shots deep so far and life is suffering every worthwhile woman in the world is already taken kiiiillllllll meeeeeeeee
Let's settle this once and for all /fit/:
Is SS a meme routine?
http://www.strawpoll.me/6242302
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The routine itself (squat, ohp/bench, deadlift) isnt a meme.
Those are some good lifts to help new people.
But SS (the name) is a meme
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Honestly the problem with SS is autists follow it exactly.
Do some fucking curls.
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>>35221096
I don't like curls.
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How much of a good idea is getting a chubby gf and getting her into fitness?
There's this girl who seems to be interested in me, and since she's kinda chubby (see pic, no her but she has the "before" body type) she's very shy so she's obviously not a whore, she has also has a nice face so she could be an 8 or 9 if she was fit.
I'm worried that she may get offended if I ask her to get fit or that she recovers her weight after she looses it.
Does anybody has any experience or advise for a situation like that?
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Women seem to have no problem trying to control men I'm sure you'd have no problem mind raping one into getting fit.
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>>35220975
Awful idea
Fatties gonna fat
Slim girls or gtfo
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If you become her bf then try to get her fit, the biggest thing to motivate her is your own positive reinforcement. When she does something good, when she starts losing weight, when you see any visible changes, you fucking compliment them and praise her.
Source: guy with gf of 2 years who got her into lifting and got her to stick with it and actually progress.
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>just bulked until 20% bf
>get gf
>"send me a shirtless picture, anon"
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>>35220885
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Please anon. I just want to see your abs.
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>>35220893
>>35220885
Do normies know about the bulking-cutting cycle?
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hello /fit i am some guy from /a. I have finally reached rock bottom with overeating, smoking and no physical activity. I need to lose weight and i read the sticky but all of it is like reading russian for me. I have never cared about calories or carbs or anything of the sort in my entire life. I am 6ft 1 and over 300 pounds.
i did understand the part that said if you can make it with your hands its good but i have always just bought ramen and cheap shit and don't even know how to grocery shop for shit you have to cook. How do calories even work?
what is the best way to do cardio when you have asthma? I did not have to take gym in school because of it. How do you even cardio and how long?
How do you stay motivated like i am now for a long period of time?
I can post a pic of my fat if it helps
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>>35220867
Fat = stored energy. That's why our body produces it.
Calorie=unit of energy. A calorie is the same thing as a joule just a different unit. Like feet vs meters.
Burn more calories than you consume and you lose weight. You have to. The laws of thermodynamics exist.
Do moderate cardio for a long period of time if you have asthma. Just stay on the treadmill for an hour and don't get off. Go whatever speed, just stay on.
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>>35220914
ok so eat less and when i do eat cook it myself
and do i walk, jog or run on the treadmill? Or just do what i can?
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One step at a time big guy, don't get overwhelmed.
For now, just eat less, drink water instead of soda, and go for walks.
Over the next few days instead of watching Magical Harem Highschool keep reading up about this stuff.
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power lifting general
for the purpose of powerlifting
>who let it die edition
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>>35220843
this is a sign to let the fucking shit general die. just let it die.
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I FAILED 2 TEXAS METHOD INTENSITY DAYS IN A ROW. WHAT THE HELL IS GOING ON!!!!!!!!!!
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>>35220903
here you go anon
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>Tfw I'll never be as confident as Zyzz.
Just die in my sleep pls.
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What does he use for hair gel anyone know?
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>>35220768
I dunno, everytime I ask him I get a cold shoulder.
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>>35220758
What makes you think zyzz was confident? He had to roid ffs
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Broke my ankle skateboarding (been doing it since I was in 5th grade). You guys got any advice on how I can stay relatively active while I heal?
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How do I not break my ankle snowboarding?
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>>35220753
Wot
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>>35220763
Oh I thought you said you broke it snowboarding,i was asking how you did it.