no gym over winter
best bodyweight plan? 2015-12-10 23:18:10 Post No.35208149
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best bodyweight plan? 2015-12-10 23:18:10 Post No.35208149
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best bodyweight plan?
no gym over winter
2015-12-10 23:18:10
Post No. 35208149
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College fag here. Gotta go home for a month for winter break so no weight room, just me and a pull up bar.
i weigh 175 and can
squat 215x5
bench 185x5
pull ups +10lbx10
I want to cut in weight about 8lb, and i need a routine i can build muscle or at least not lose strength. im still on the noob gains upswing but what do you guys do for bodyweight when you have to?
i was thinking push ups, pull ups, and wall sits to failure every other day.
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>>35208149
Do calisthenics everyday or at least try to. Also perform a lot of sets, at least 15. Do as many reps as you can with each set. Resting periods also need to be really short, like around 10 to 15 seconds. Apply these techniques to each exercise you do. It gets pretty intense and you will make gains.
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>>35208197
hmm ive never heard of doing that many sets. why does that work better? i really appreciate it man!
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endless dancing
>22, female
>6ft tall, 165 pounds
>actually gained 30 pounds after stopped going to the gym because I work 12h/day and have no time
>nearest gym is a 1.5 hour drive
>need a workout I can do at home to lose weight, make me feel more secure to start going to gym
>I have a stationery bike and 2 11pound weights
>I thought I should pick up running but I am in terrible shape and need a regime that starts slow but is effective
>my diet is on point, I try to stick to <1500 calories a day, only drink water and green tea, vegetarian, no sugar
pic related is me in a bikini. I need to lose that muffin top and the chub from my thighs + want to tone up
help :D
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>Stop making excuses
>Don't eat like a hippo
>???
>Profit
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do the stationary bike for atleast 30 mins a day at atleast 15 mph and cut 100 calories from your daily intake
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>>35208128
>Being that fat
>Not having tits
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DESU finding a decent bodyfat percentage calculator has been difficult. I've read the sticky but found nothing.
My current progress from early april is 278 lbs->225 lbs
Focused on cutting diet and cardio and for the last 2 1/2 months I've been lifitng.
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gross
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Should have just stayed fat you disgusting piece of shit
Fucking fat fuck.
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Still pretty high. Lift harder
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Has /fit/ ever lifted with a cold?
Or should i stay home till i get better?
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>>35207818
It's a cold, you're not dieing asshole
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>>35207832
In midevil times it was a death sentence.
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>>35207818
Go lift bitch
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do you think science will find a cure for baldness in our lifetime?
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Yeah its called wearing a wig
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>>35207767
HAHAHAHAHAHAHAHHAHAHAHAHAHHA GOOD ONE OMG FANTASTIC POST.
SOMEONE SCREENSHOT IT AND PUT IT ON REDDIT
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i remember reading somewhere that some research group in japan had found a way to make hair regrow through stem cells treatment and somenthing about it being avaiable around 2018, but it might just have been a huge ruse
Anonymous
ZMA to improve libido 2015-12-10 22:23:37 Post No.35207501
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ZMA to improve libido 2015-12-10 22:23:37 Post No.35207501
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I'm 22, experiencing troubles with my erections, got blood tests done and found out that everything is in normal ranges (test 465 ng/dl, only defficient in Vitamin D - now taking supplement). Came to the conclusion that ED may be related to poor sleep patterns as i always go to sleep after midnight and get up at ~9-10 am.
Is ZMA an option? Thanks.
P.S. What about other effective libido-and-erection-boosting supplements are there? I've read that L-Arginine might not help. What about Maca?
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have you tried no porn, no fap, no pillow, no shampoo, cold showers?
It does wonders for test.
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>>35207501
ZMA is effective if you have a deficiency of something in it. Magnesium def is relatively common, but don't expect miracles.
Are you exercising regularly? Is your diet good? Sleep patterns can help as you say. I wouldn't rely on supplements to get your dick hard though.
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>>35207528
I've tried no fap/no porn for a month - only flatline as a result, no increase in libido, nor erections. No pillow, no shampoo - might give it a try. Cold showers - always.
>>35207529
Yes, i lift. Diet is quite rich and broad. Maybe only lacking in vegetables and i don't eat a lot of fruits (now trying to eat a lot of pomegranates, apples).
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Just bought myself picrelated for christmas
are you getting anything /fit/ this year?
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Asked for a rogue flat bench and a rogue ohio lifting belt.
We shall see how good santa is to me this year.
If my bonus is what I believe it should be, most likely buying myself a lat machine or a new squat rack with pullup bar or both if really good.
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Starting HRT the 19th, will get breast implants in 6 month if all goes well. Should finish up my electrolysis by the new years and plan to celebrate by buying all new undies.
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What is the best app for keeping track of progress on lifts?
Don't want to carry paper about like an autist
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literally anything
fucking notepad for your phone
just use google docs or something
don't overthink it
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I use microsoft excel
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>>35207384
FitNotes. Can turn your data into all sorts of cool graphs and export into excell files if you care about that.
My only gripe is that you can't enter sets with an unspecified amount of reps.
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Looking for a basic bench to complement my power rack/cage to do barbell routine in.
What should I look for? I don't really need extra stuff, but I want your feedback.
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Check the height. They should be around 18" tall. Cheaper ones are often above that.
Make sure it can handle the weight. If you weight 200 and bench 300, it needs to handle 500.
If your floor isn't perfectly level, get a bolt together one, you can adjust it to level using the play in the bolts.
Bout all I can think of right now.
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>>35207284
Thanks. Good advice, I hadn't thought of any of it.
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>>35207237
Rogue fitness 175USD.
Or learn to weld, 50USD.
Is there any other race more aesthetic than jacked & tall asians? They look alien & stand out. Met a jacked tall asian in gym and my perception changed
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>>35207166
I don't know what it is but something is off
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>>35207200
he's exceptionally wide
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>>35207200
pecs are disproportionately large
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Realistically, how much weight difference would that translate into?
No height bullshit included ofc.
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Thats Like 110 to 185
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>>35207076
this, plus a slight reduction in bodyfat
so like 80 lbs of muscle
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around 100lbs, maybe abit less? looks like he goes from about 130-220ish
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cheating frauds general
>Holiday Edition
>Getting Sick Edition
>Preggo Bitches Edition
previous
>>35199800
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nice first !!!!!!!!!!!
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>>35207050
congrats
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In for taking 2 weeks off work to play vidya and lift this holiday season
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ITT post things about your body that you dislike but can't get rid of fully without expensive surgery
disgusting puffy nipple fag here
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GYNO
Y
N
O
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>>35206764
Gyno
Weak jaw, round chin
Jew nose
Naturally incredibly pale
>>
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my chest
always made me self conscious, people think I'm defective
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Redpill me on hormones/antibiotics in meat, /pol/
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>>35206719
Nothing lads? Should I just buy the cheapest chicken breast the store has to offer?
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They have no effect on you. Pls read books.
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>>35207181
>2015
>nearly 2016
>not on a based vegan diet for myriad of health benefits
>not gunna make it desu senpai(ily)
Anonymous
/owg/ Olympic Weightlifting General 2015-12-10 21:09:30 Post No.35206708
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/owg/ Olympic Weightlifting General 2015-12-10 21:09:30 Post No.35206708
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/owg/ Olympic Weightlifting General
Anonymous
2015-12-10 21:09:30
Post No. 35206708
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>One With The Barbell Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35188342
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So tonight I power snatched my pr snatch (unintentionally) but I kept missing bodyweight snatch. I'm so close. I just can't catch in a deep position I power it every time.
Mobility+overhead squats to get happier in the bottom position maybe?
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>>35206754
IMO hang/block work is probably more important to get you to be comfortable catching lower