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Hey /fit/, /fat/ here.
So, after reading through a thread yesterday and getting advice from a few of you, I've pretty much decided that I'm going to get my shit in gear.
For reference, I'm 19 and I weight about 115kg (253 pounds, more or less). My main problem has always been motivation. I start doing shit and then I quit because I'm a dumbass and I get put off by the fact that I'm not seeing results instantly. My only real obstacles right now are the fact that I live on campus at university (and my room really only allows me to go as far as pushups, I couldn't get any lifting equipment here if I wanted). I know most of you would probably recommend going to the gym but unfortunately our great land of bong sucks £9,000 a year from me and the cheapest gym membership here is £180 a year, money which I don't have.
All I really wanna ask is, having considered all the shit I wrote, where do I start? I know that dieting is the main thing and that's gonna be a pain in the dick to go through with but I know it has to be done. What else? How much can I do in my Harry Potter-tier room to actually lose weight?
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Read the sticky then kill yourself
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>>35210214
Done
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>>35210180
Sort out your shitty budgeting skills and join a gym. I am also a student in the UK and I have more than enough for my gym plus supps.
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Does anyone have experience with fasting?
What method did you use and what were your results? Much muscle loss? Was the muscle loss worth the quick results?
Is is basically starving yourself for 24 hours a couple times a week?
I am 6'2, 106 kilos with decent lifts and muscle but a lot of fat.
I'd like to lose a good 10 kilos at least in a couple months. I can't really change my meals because my girlfriend is a gains goblin BUT she is Chinese and they are into the starving diets rather then changing the meals.
So this is my only option.
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Bump for some first hand experience
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>>35210091
Ive been doing IF 17/5hr for the last three years. Basically skipping breakfast and eating lunch around 2-3 pm. Feels good as I have a lot clearer mind in the morning. I've done a bunch of labwork and I consitently have high HDL and low ldl. Low C- reactive protein too ...and other markers of inflamation. I feel that subtle improvements were more apparent the first year but at this point its just my baseline self. It helped me recover from a hiking injury (lmao i know) and I just started getting back on the gains train 3-4 months ago. Every now and then I do a big boy 24 hour fast and that shit is amazing, *euphoric*
My weight has remained constant at 75kg and I don't even count calories, just eat super clean.
Overall I would recommend it for a male...just making sure you that you have your good fats and quality protein covered. Fasting on a low fat diet is hormonal disaster.
My body is in between sexy skelleton and jacked, idk would post pic if anyone is interested.
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>>35210228
typo I'm doing 17/7hr (7 hour feeding window)
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What does everyone's meal plans look like?
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Eating whatever the fuck I want as long as it falls in my calorie limit
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>>35210043
I try to eat as healthy as possible but do not count my calories, a normal day looks like:
Breakfast:
Cheerios w/ whole milk
Banana
Black Coffee
Snack:
Turkey and cheese sandwich
Protien bar
Black coffee
Lunch:
Usually 6oz of chicken or some cheap fish
Rice/ lentils/ some type of complex carb
Broccoli and carrots
Protien shake w/ whole milk if I lifted that day
Dinner
Either repeat of lunch or
4 egg sandwhich with lunchmeat/ 6 egg scrambled eggs
Snack
Greek yogurt or cottage cheese
Peanut butter on a slice of toast
If I had to ball park the calories itd be around 3000-3500 calories.
Its not the most effective thing but I hate cutting and I just want to get stronger.
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>>35210244
I want to cut 500-1000 calories from my diet I weigh almost 100kg and am only 18 but I want to get healthy sick of feeling insecure everywhere I go and obviously I want girls to be attracted to me I'm going to see a dietitian :) thanks for your post.
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See old one is dying and reaching max..
I'm looking to buy some Jew powder. I usual go to my local small chain or BBcom. Average prices but I want to know if I could get it cheaper online and if so what site do you recommend?
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Guess I'll go fuck myself.
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>>35210036
Gold Standard whey.
How do I work on legs at planet faggot?
I would like to not do smith machine squats cause that's fucking retarded. But if I have no choice then what would change
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>>35210199
Leg press with slow strict form, leg extensions, hamstring curls and calf raises in the Smith.
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Was anything ever told anywhere about Han Solo's past that's canon or is it a mystery?
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oops meant to post to that shithole /tv/
oh well
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He was a spice smuggler and the man who did the kessle run in 12 par secs
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He has a wife
And weak lats
Anonymous
Rope climbing machine 2015-12-11 01:50:44 Post No.35209662
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Rope climbing machine 2015-12-11 01:50:44 Post No.35209662
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is this a meme machine, /fit/ or can I actually accomplish something using it? Tried one out yesterday and got a decent burn in my shoulders and tris/bis using it a few different ways but not sure if its just because its a new type of exercise, know what I mean?
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Looks interesting. Might be worth it just for the novelty of having something new and interesting to add to your workout
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>>35209662
I'd be so fucking into this, holy shit.
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you can do a bunch of different exercises, the seat pops off. you can "climb" up, do a deadlift kinda thing, lunging squat kinda things.
I dunno. Its a novelty anyway
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Tell us your lifting woes
>5'10'', 170 lbs
>was a cyclist and runner prior
>have 23'' thighs at 15% body fat
>came to fit and started getting interested in weightlifting
>thought I would be good at squats since it was definitely the most developed muscle group of my body starting out
>lolnope.jpg
>9 months later
>squat is lagging behind so much
>feel like I'm missing out on great core and posterior chain development with such poor squats
>bought shoes, got a belt, watched all the videos I could find, and worked on mobility
>still feel like a retard
Stats:
Squat: 190 lbs x 5
Deadlift: 265 lbs x 5
Bench: 185 lbs x 5
OHP: 125 lbs x 5
Pendlay Row: 160 lbs x 5
Fucking kill me.
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>>35209581
how the hell do you manage to bench more than you can row?
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>>35209636
I thought that was normal...
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Hey kid, you wanna toothpick?
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How was that running today /fit/? don't tell me you're just a gym rat.
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Biked an hour today. Fifteen to work and back, fifteen to lunch and back. Finishing all cardio by 530 feel bretty good m80.
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I run 3 days out of the week, so today was an off day. I was out of shape for a long time but now I do 2 miles minimum on cardio days after work, getting up to a 20~min 5k before I consider myself "in shape" and start doing other things for carido.
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>>35209572
>>35209586
Nice, today was my first day running since my injury(3 months rest), forgot how amazing it is, still taking it easy thought.
Anonymous
Is making your own pre workout safe? 2015-12-11 01:31:56 Post No.35209497
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Is making your own pre workout safe? 2015-12-11 01:31:56 Post No.35209497
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Is making your own pre workout safe?
Anonymous
2015-12-11 01:31:56
Post No. 35209497
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I'm thinking of making my own pre workout using bulk powders. It would ensure that I'm paying for stuff that works and not useless fillers and it would be much cheaper than pre made supps.
My only concern is how to ensure that everything is evenly mixed. I don't want have things not be mixed properly and then end up accidentally taking 3000 milligrams of caffeine in one serving.
Is mixing the ingredients in a blender good enough or would I need to mix every serving individually to be safe?
This is where I got the idea. Omar just shakes it in a bag but I'm not sure how safe that is when stimulants are involved.
https://youtu.be/8hWec5YnTsE
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why not mix it each time you need one? Are there that many ingredients?
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>>35209587
Right now I'm thinking:
Beta Alanine
Taurine
Citruline Malate
L Carnitine
Caffeine
I could mix it by hand but mixing it all at once would be more convenient.
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>>35209497
I mix dmaa powder with creatine into my coffee
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is /fit/ the dumbest board on 4chan?
I think it rivals /b/ in stupidity
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>>35209496
no u
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>>35209496
>Wanting brain gains to take from body gains
Never gonna make it
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>>35209496
If I wanted humor I'd just ask you what your one rep maxes are.
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>get paid to workout and eat clean
>inject gallons of chemicals into your bloodstream daily
>can't squat lmao2plate!!1
How many horses do you think would die with the amount of drugs he's on?
Why is bodybuilding such a joke?
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>yfw you squat more than a Mr. Olympia
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wow, i dont know if jay is just trying to motivate other people like he says but the fact that i can squat 3plate makes me feel damn good
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>>35209396
>>35209436
>>35209442
>thinking this is his max weight ever
You guys are pathetic
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>chicken breast (pure protein) has 30 g of protein per 100 grams
>pure protein is only 30% protein
How do you explain this, /fit/?
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>30% protein is 10% luck, 20% skill
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What is water retention
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>>35209393
are you saying chicken is 70% water? Pretty sure I would notice that when eating.
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How does /fit/ feel about Boogie2988's video?
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>>35209266
forgot link
https://www.youtube.com/watch?v=Zm5INb2D-lw
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>>35209266
I honestly don't want to listen to this, I tried and I don't want to listen to him talk anymore.
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>>35209266
fuck this guy, post the guy from bodybuilding.com that lost 300+lbs instead
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What shirt do you wear for PR days?
>Just got this one from Redbubble as a Christmas present for my gymbro
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>>35209258
So could they not find a non-DYEL to model it?
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>>35209258
Use a fucking tank and dont be a bitch
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>>35209258
Hoodie master race
https://www.youtube.com/watch?v=zsy2o6gT6cU
I'm really vain so it helps when I'm at the gym to just focus.
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>10 years since last chalk talk video...
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>>35209029
Husbando thread?
who /steve/?
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This is my goal body
>>35209091
faurk
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>>35209091
yes