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YALL BOIZ AIN FEEZIN TA TALK BOUT DAT SKWAAT AYERDAI?
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SQUAWQ
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An experienced lifter(also a pt) told me that training shoulders is useless and would only hurt my shoulder's long term health.
How true is that?
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Yeah bro don't fall for the meme lifts like OHP and deadlifts.
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>>35205317
Don't forget squats
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>>35205295
Define useless. Obviouly you dont need to train shoulders to do everyday- tasks
Anonymous
Plant based meat with higher nutritional value 2015-12-10 18:28:18 Post No.35205293
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Plant based meat with higher nutritional value 2015-12-10 18:28:18 Post No.35205293
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Plant based meat with higher nutritional value
Anonymous
2015-12-10 18:28:18
Post No. 35205293
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https://youtu.be/2TpQl9V9yoA
Very interesting stuff.
If the nutritional value was maintained(or even improved), and if it becomes cheaper than meat, would /fit/ switch to plant based meat?
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>>35205293
>low-quality protein etc.
no
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>>35205293
This start up looks quite promising. I wouldn't mind trying it out once, though I doubt they would get the taste right.
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>>35205293
shit's expensive yo
What's wrong with the new Tarzan's body?
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nothing, you jelly manlet
he is 197cm
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looks like 6 months on ss
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He's wearing fucking boardshorts instead of a sicknasty loincloth
did I make it bros?
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>>35205168
You look life if you squeeze all the toothpaste out of a tube into a pile.
That is all.
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>>35205168
to make it you have to start lifting first
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>>35205168
You have 0 muscle definition.
Start doing a clean bulk.
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What does fit think about using weed as a pre workout supplement?
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That's actually how I got into weightlifting. My bro and I would smoke and do a bunch of exercises badly, and really enjoy the feeling of our muscles as we lift the weight. Later I quit and learned how to train effectively
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>>35205176
hahaha
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waste
much prefer a bowl after a hard workout as a reward and make me enjoy the fuck out of my giant plate of chicken and broccoli
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I cannot stand protein shakes.
I'm not a picky eater but when I drink a protein shake I immediately get the overwhelming reaction that I need to puke. I then waste up to 2 hours of my day breathing slowly and staying calm so I don't puke it up. This has happened with all the powders I've tried. All store bought. I'd love to do protein bars instead but I'm poor as fuck and they're usually a bit pricy for me.
I've seen creatine pills, are those a good idea? I can get cheap protein bars that don't have all that much protein and I'd just have to eat a lot of them. I did the 5x5 routine for 4 months everyday but got no results because I wasn't eating right. My fault, but I want to do it differently now.
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>>35204998
confirmed for not making it
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>>35204998
So why do you need protein powder? What's wrong with regular food and milk?
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>>35204998
>I cannot stand protein shakes.
Stop drinking them, then. The high protein meme is just that, a meme. Most whey protein powders are just dairy waste products that Joe Weider did an amazing job of marketing 50 years ago and now people still think they're essential to muscle growth.
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Any Buff lifters here?
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>>35204935
Im gonna visit next week to see my sis can you get guests in ur facilities?
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>>35205031
looks like you can as long as your sister is with you, might be a fee though not sure
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Any Plymouth brahs?
Anonymous
Arm wrestling general I guess 2015-12-10 17:50:42 Post No.35204921
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Arm wrestling general I guess 2015-12-10 17:50:42 Post No.35204921
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Arm wrestling general I guess
Anonymous
2015-12-10 17:50:42
Post No. 35204921
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I'm going to meet my brother at Christmas for the first time in over a year. How can I train to beat him in an arm wrestle within this time period?
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Top kek
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>>35204921
Live in the Northeast, and join a club.
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>>35204921
shoulder cuff rotator strenght excercise. Do intra and extra rotator muscles training with the cables on the machine. A set of 3x20 ( for each arm intra and extra) with growing weight each time should do it.
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r8 my program, if trips, I post my abdomen
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Its fuckin awful bro
Thats a program for sickly senior citizens im pretty sure
Fuck you
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>>35204892
Are you 60?
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>300
this could work if youre 300 pounds lmao
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Hey faggots, assuming you don't scoop, how do you get your macros right?
I'm always falling short on protein. I know about the chicken breast meme but what do you eat with it? Do you guys just eat chicken breast by itself on every meal?
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Jesus Christ this sank fast I almost didn't find it
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>>35204872
I'm an almost-vegan pescetarian and I get 150g of broteins/day
I just get 200g of mixed legumes with my broccoli each day plus tofu (very high in broteins and low in calories) /seitan and some mixed nuts (dem cashews, but high in calories); sometimes mackerel
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>>35204872
Brah get oven bags, cut up 1kg of chicken breast into about 7 chunks, put it in the bag with some herbs and/or your favorite sauce or any marinade, close the bag and shake til sauce evenly spreads, fan forced oven at 180c for 40-50 minutes.
Depending on what sauce you just made delicious moist chicken without adding many extra cals, so it wont fuck your macros up, now add rice/potato for necessary carbs, remember to eat at least 3 serves of veges a day, broccoli and capsicum are ez to make dishes with, omelets in the morning and shit.
Whats your height/weight/%
Anonymous
POVERTY BENCH GENERAL 2015-12-10 17:41:57 Post No.35204855
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POVERTY BENCH GENERAL 2015-12-10 17:41:57 Post No.35204855
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who here /povertybench/?
Post symmetric strength caps, post what got you through plateaus, post stats, pics. Anything.
/PBG/ go
Stats: 5'11/180 cm, 155 lb/170 kg, 20 yo
Squat: 355/160 kg x 1
Ded: 415/190 kg x 1
Binch: 225/100 kg x 1
pic related
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>>35204855
>155lb/70kg
FTFM
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>>35204855
post body pics, OP.
What's your current routine? Are you eating enough?
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>>35204937
I eat between 2800 and 3300 kcal a day, which is more than enough for my legs to keep progressing, but when it comes to bench I just hit a standstill. 225 has been my max for the past 6 months, whereas my squat has gone from ~305 to 350 in the same amount of time.
I'm running candito, who's not exactly the picture of a balanced lifter. Any better routines to suggest?
Pic related, taken a few months ago.
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How do I fix my brain? Ruined from anime, video games, 4chan, and basically just technology and the state of our society. I am sure this is a topic relevant to many individuals who browse this board.
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>>35204819
Talk to people.
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Get out of the house. Go for walks. Read real books. Do some manual labor
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Reprogram it from bottom up
Become a baby again
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how long it took you to drop from 15% bodyfat to 10%?
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>>35204809
1 month.
I was pretty slim, it was only a matter off adding muscle and the noob gains did the job of dropping the fat.
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i went from 24ish to 12 in like 3 months.. but my last comp test I lost 5 lbs of muscle and and 5lbs of fat... so I gotta eat more or not do cardio...
you can do it fast if you don't give shit about losing muscle.
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>>35204860
problem is I need the triceps.
Anonymous
Do you feel like you have a healthy relationship with your food/exercising? 2015-12-10 17:27:53 Post No.35204713
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Do you feel like you have a healthy relationship with your food/exercising? 2015-12-10 17:27:53 Post No.35204713
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Do you feel like you have a healthy relationship with your food/exercising?
Anonymous
2015-12-10 17:27:53
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I was at a family Christmas gathering, and they thought it was odd that I did not eat the gingerbread cookies, and did not stuff myself with carbs. I'm pretty fit. But i now feel likeo I am acting like some anorexic counting calories. (approximately)
I was on an 18 year old bulk am 22 now so that might be why I am so maticoulus about not overeating.
What do you think /fit/? Should I stop being such a fag and just eat the gingerbread next time?
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You have to decide what makes you happier.
Will it make you happiest to reach your fitness/aesthetic goals or to eat gingerbread?
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You are the normal one. Our society is full of gluttons that are addicted to sugar and to not overindulge in food is considered odd. There is nothing wrong with abstaining from processed garbage.
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>>35204743
This