I wanna start getting my dad to go to the gym with me and to try preworkout, but the thing is he's diabetic. So my question is, is it bad for him to take preworkout every now and then if he's diabetic and used to have seizures as well, so I'm wondering if it would be bad for him to take it or not every now and then. Any diabetics take preworkout?
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He hasn't had a seizure in years, but I figured I'd mention it just in case it would change anything.
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>>35211628
Is your dad's life worth the risk
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>>35211628
He doesn't need preworkout you tosser.
Most of them contain high amounts of sugars and stimulants, not ideal for a 50ish year old man in any way, shape or form.
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My father told me that I could never be huge because it's not in my genes.
I'm 120lbs, 5'9, and got a pretty feminine face with a thin neck.
is he right? I want to be fuckhuge /fit/.
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>>35211559
>I could never be huge because it's not in my genes.
I think he was calling your dick small...
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>>35211559
You'll need GH slin test and tren
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>pretty feminine face with a thin neck
LONDON
O
N
D
O
N
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If I'm a 5'9" manlet, is it even worth lifting, or will it just look stupid/will people just assume that I'm compensating for height?
25 Posts / 4 Images
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5'9" is not small when you're not on this homosexual fitness imageboard
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go for otter mate
I'm 5'8 125 lbs, run 40 miles a week and lift 4 times a week, but I try to limit my calories (currently on a slow cut) to stay lean.
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>>35211539
>If I'm a 5'9" manlet, is it even worth lifting
muscles just looks try hard on small men. You know when you see a really small man step out of a giant truck? That's what manlets with muscles look like, overcompensating, doesn't fit.
A tall guy with muscles looks natural, it's expected.
Now a small man with glasses and a briefcase, that looks okay. He can be an accountant or something
Anonymous
Getting /fit/ for PT Test 2015-12-11 05:39:26 Post No.35211479
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Getting /fit/ for PT Test 2015-12-11 05:39:26 Post No.35211479
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Getting /fit/ for PT Test
Anonymous
2015-12-11 05:39:26
Post No. 35211479
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/fit/izens and military anons, I'm a civilian who has been accepted to Air Force Officer Training School and should ship in either January or March. I've just started training more intensely, what can I do to improve each category?
>run 1.5 mile
In a week I've gone from less than two laps around the track and running out of steam, to a 10:10 minute mile, to 9:49, to 9:18 today. It feels like I'm making progress quickly, and as long as I keep running daily I should have no problem getting up to 6 laps. 13:36 is the minimum time for the 1.5 mile.
>abdominal circumference
This is fine already. I'm 6'1", about 180 pounds with a 34 inch circumference.
>push ups in a minute
I think I'm fine here too, but what is a good way to improve how many pushups you can do?
>sit ups in a minute
I feel most confident about this, but still want to improve.
I'm sure a bunch of you will say the pt test is EZPZ, but I'd like to do my very best.
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And here is how the test is scored (hopefully its not different at OTS).
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Stop being a lazy shit and run 1.5 miles. At your speed, you shouldn't be looking for tricks or better methods. Just go run. When you get your 1.5 to 11 minutes, maybe you can consider intervals.
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LMAO Airforce.
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There are people.
Right this very moment on /fit/ that unironically don't do farmers walks.
There are people that either neglect their forearms or do wrist curls.
Farmers walks changed my life and literally became my favorite exercise after the first time I did them.
You need thick forearms to balance heavy loads.
This helps with bench and OHP.
It's also helped develope my calves and blow up my deadlift.
This workout is magic and I bet there are people that will talk shit about this glorious lift.
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>>35211432
Farmers walks never did shit for my deadlift. Or my calves for that matter.
Fun exercise though.
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>>35211432
>tfw gym does not have the room or equipment to do farmers walks
It really is a terrible feel, I want to do them so bad
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>>35211432
Why lift when it's all about the face?
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I am right handed. Has too much wanking caused my right chest region to be flatter than the left?
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>>35210981
not OP but I've been using my left hand to wank all my life and now my member bends to the right, about 15 degrees. Is this fixable?
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>>35210995
Mine does the opposite. Not fixable without shortening
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>>35210995
Interesting. I use my right hand and it bends left
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What are the best cereals /fit/?
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Frosted mini wheats
/thread
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>>35210896
in this pic, prob raisin bran
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Reese's
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Hey guys,
I recently started training because im fat (20 years old 112kg/247lbs 176cm/5'9) and want to get /fit/.
For the last 3 weeks ive been going to the gym everyday, doing random shit (no program).
This week i've started a lifting program (Jason Blaha's Ice Cream Fitness 5x5 Novice Program) and started wachting my diet.
My schedule looks like this:
Monday: lifting
Tuesday: 80 min crosstrainer
Wednesday: lifting
Thursday: 80 min crosstrainer
Friday: lifting
Saturday: 80 min crosstrainer
Sunday: 80 min crosstrainer
On the crosstrainer i choose the fat burning option and try to keep my bpm around 130.
As for my diet i calculated that i burn around 3000 calories a day and try to keep my intake to 2000 calories.
Supplements i take are: Vitamin D3 and Omega-3 (im considering protein shakes but im not sure if i need it)
Is there anything that im doing wrong or could do better?
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Yes, you're actually doing a lot wrong. Only work out 5 or 6 times a day. And I'm assuming you're eating ice cream with this workout, just don't dude. If you have to convince yourself it's healthy to eat ice cream while working out you're doing something wrong. Sure, have some on the weekends but that's about it. With all that cardio you won't see much muscle gains, I would recommend going to the gym 5 times a week and doing a hypertrophy work out instead and just reduce overall calorie intake. Try cutting out all drunken calories, beer, soda, coffee, etc and most breads. I'm not saying do keto, but bread in general has a lot of carbs. Protein helps a lot, you should get one with a thermogenesic.
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>>35210884
I meant 5 times a week. For the love of God do no try to workout 5 times a day.
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>>35210855
>Ice Cream Fitness
I hope this does not involve actually eating ice cream.
Anonymous
DNP GENERAL fat dissolver edition 2015-12-11 04:04:26 Post No.35210781
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DNP GENERAL fat dissolver edition 2015-12-11 04:04:26 Post No.35210781
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DNP GENERAL fat dissolver edition
Anonymous
2015-12-11 04:04:26
Post No. 35210781
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[View this topic]
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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Has anyone heard from maseratilabs? He's been ignoring my emails
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>>35210788
He's on vacation for a week
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>>35210781
all of the sources in the pastebin take me to websites for buying "private" email adresses.
So /b/ just started a rumor that Pete is rip
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>>35210764
Did I miss them starting a rumor that Pete is somebody I should care about?
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>>35210812
hello newfriend.
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>>35210835
Believe it or not there are people who aren't autistic enough to pretend to have friends by wasting time watching youtubefags
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5x5 Strong Lifts has made me into a T-Rex. I like the 3 days a week scheduling so I was wondering what I could do on the other 2 days just for arms or any other tips on fixing the problem. Thanks for any help ahead of time.
Pic related. It's me and my current condition.
Male
5' 11.5"
250
22 years old
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>>35210724
>made me into a T-rex
>doesn't show legs
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>>35210809
Just took this picture for you. Not sure what for though?
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I'm never gonna make it on /fit/ :(.
>tfw drinking 12 beer and a pint of vodka everyday for almost 4 years
>tfw weekends I go through a handle of vodka each day
is it even possible for me to get fit while drinking this much? I'm 6'1" 185lbs currently and want to get a little more muscle
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>>35210449
I drink between 8 and 10 beer a day and have made a lot of gains
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>>35210449
You might want to work on your crippling alcoholism first bro. Seriously, from another drinker, that is a fuckton of alcohol.
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>>35210459
I'm 22 I've been drinking since I was 18, my dad drinks way more than me
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How do i achieve jon jones level aphla build?
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>>35210438
Jon Jones is one of the greatest athletes of all time who comes from a family of ELITE athletes. Good luck broski
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>>35210535
I have good aryan genes tho
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how do i achieve brock lesnar level alpha build?
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Hey /fit/, I started working out in the summer starting at 186lb's and am currently 175lbs and want to drop to 165-160. However, I can't seem to burn this belly fat that has been sitting on my midsection. Here is my workout regime and diet.
>Diet consists of 1400-1500kcal a day. To maintain current weight my body requires 1.9kcal. I eat turkey, pork, chicken, and the occasional rice with steam vegetables. I also eat salads and fruits everyday.
>My workout regime consists of heavy lifting on
>3x6,4,2 of bench, cleans, Squats deadlifts at 90-100% of max percentage.
>Super sets in between of dumbbells, pullups, and anything that is upperbody or lower body depending on leg day, upperbody, shoulders etc.
>Also run everyday for 30 minutes on the treadmill at 6.7 speed currently which takes me 3.3mi each time.
I do cheat with cookies though. Goddamn cookies.
What can I do to keep burning this visceral belly fat.
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show front,
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>>35210399
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>>35210384
How tall are you?
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How has your life changed for better or worse since getting /fit/tter
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I am able to masturbate for longer durations of time, so it has been good thus far
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whered you get the shorts/belt
names?
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>>35210289
i used to not care about what my body looks like
now i am constantly disappointing in my lack of self discipline and self destructive habits that are impacting one of the few things i have that relieves my stress.
t-thanks fit