File: hit that cow.jpg (228KB, 1200x890px) Image search:
[Google]
228KB, 1200x890px
so /fit/, what movie is your absolute inspiration to workout?
My favorites
>Troy
>Never back down (foolish cliche romance bullshit but I like it)
>300
and the best, of course
>Rocky (all of them)
14 Posts / 4 Images
View this topic
>>
Christ you are a fucking casual
Pumping iron
>>
File: 133634279312456.jpg (48KB, 455x447px) Image search:
[Google]
48KB, 455x447px
as the anime thread got deleted (t-thanks mods) I'll continue /r/ing here for /fit/ related or motivational anime
some that i've already seen or been suggested:
Eyeshield 21, JoJo, OPM, Boku no Pico, Bible Black, Berserk
>>
Darude-Sandstorm
File: ampollo.jpg (86KB, 581x475px) Image search:
[Google]
86KB, 581x475px
What are your experiences of it? Post 'em
126 Posts / 23 Images
View this topic
>>
Driven to fuck high test grrrls
>>
improved social skills due to less anxiety
>>
Why would you even want to go on nofap? You will only realize how desperate you are for sex and go for fat chicks.
File: russ-4-troll-doll-exercising-w-two-weights-outfit-says-troll-gym_2047373.jpg (12KB, 225x300px) Image search:
[Google]
12KB, 225x300px
i think i just got hit with the ultimate gym troll today...i hit a pr 365 bench...took everything i had to get 1 struggle rep... i rack it back get up to drink water and a purple/red ugly juice head walks over hops on bench doesnt say a word and proceed to hit an easy set of 8 gets up walks off......kek wtf?! I just gotta give it up i was in shock for a min
11 Posts / 3 Images
View this topic
>>
Congrats on your lift bro. Don't concern yourself with that guy. It's you improving yourself in there for your benefit.
>>
>>35208727
that guys a faggot who's a failure in everything so he juiced up to be good at something, don't worry, he'll probably die soon or be one of your employees.
>>
>>35208783
thnx brah...what would be your reaction? that guy is rude as fukk and obviously trollin me...i can let that slide cuz its not worth it but how many more times do i let that shyt slide before i feel like im getting punked bad
File: 1446815031810.jpg (111KB, 648x810px) Image search:
[Google]
111KB, 648x810px
brehs....
11 Posts / 3 Images
View this topic
>>
>>35208698
quein es esta sopladora de verga
>>
>man face
>dyslexic/literally retarded
nah
>>
>>35210225
>>dyslexic/literally retarded
what
File: chad on tinder.jpg (156KB, 1080x1920px) Image search:
[Google]
156KB, 1080x1920px
tfw LA sports club membership
>free fitness assessment
>already working out 6 times a week
>But said assessment may involve interacting with a Chad
What do?
26 Posts / 5 Images
View this topic
>>
I fucking hate chad
>>
>>35210031
Who?
>>
>>35210069
Welcome, newfriend. :^)
File: 1428719934205.jpg (72KB, 300x300px) Image search:
[Google]
72KB, 300x300px
>5 hours till bed time
>out of calories to eat
24 Posts / 2 Images
View this topic
>>
>drive to store
>buy calories
>eat
>>
>>35208642
So?
Just eat faggot.
>>
OH SHIT WHAT THE FUCK WILL YOU DO! you're gonna go catabolic bro. Your gains are done for
File: 100000-transformation-challenge-training_e_male.jpg (34KB, 800x533px) Image search:
[Google]
34KB, 800x533px
>pfffft... hoooo... tsssst... hoooo...
50 Posts / 13 Images
View this topic
>>
>fffff... Uccccc... Kkkkk... Offfff...
>>
>>35208520
Is the reason I suck at DB bench because I only do DB bench?
Slowly progressing but only at 27.5kg x 8
>>
>>35208605
>tssssssst... eyhhhhh
File: Calf Muscles .jpg (6KB, 233x216px) Image search:
[Google]
6KB, 233x216px
Okay guys, I have really small quads. Don't really know if they're weak, because all my stregnth during squats etc. come from quads and glutes and hamstring. Never really tried working calfs, because I assumed they would just activiate.
So exercises that activate calf muscles?
23 Posts / 4 Images
View this topic
>>
File: 9uMNVwP.jpg (123KB, 660x990px) Image search:
[Google]
123KB, 660x990px
>>35208491
Just give up OP.
It's almost entirely genetic.
I went from inactive 160lbs to active 225lbs and my calves are the same goddamn size.
>>
File: Standing_Dumbbell_Calf_Raise[1].png (43KB, 540x360px) Image search:
[Google]
![Standing_Dumbbell_Calf_Raise[1].png](https://i.imgur.com/0IIGoMt.png "Standing Dumbbell Calf Raise[1]")
43KB, 540x360px
Calves are the forearms of the legs
>>
>>35208506
Dont listen to this fag, use the calf raise machine in your gym as often as you can. Make sure its high reps with moderate weight, and make every rep count, no bouncing bullshit. I have super small calves with high insertion, but after 1 month of religious calf work out I am finally seeing size and definition.
>haven't been to /fit/ in 4 years
>visit today
>mfw
jesus christ wtf happened?
wtf is with all the girl/ass threads? is there seriously a fucking instagram thread up?
>all these threads asking how to talk to girls
since when the fuck did /fit/ become /r9k/? What happened to Tinytrip? WHERE IS HARSH?
What's with all the fucking normies? jesus christ, was the a mass immigration from bb.com or reddit or something?
27 Posts / 5 Images
View this topic
>>
>>35208394
>normies
everyone who says it unironicly will die as a virgin
now go back to r9k you cringing loser
>>
File: likemad.gif (2MB, 500x272px) Image search:
[Google]
2MB, 500x272px
>>35208394
and you're the rest to the 100%
threads whining about how shit fit has become
congrats fucktard
>>
>>35208394
Fuck m8 I'm wondering where the high test threads disappeared to the past few days...
File: 1442436995524.jpg (75KB, 540x748px) Image search:
[Google]
75KB, 540x748px
Do You really need incline bench?
39 Posts / 3 Images
View this topic
>>
>>35208342
depends
>>
although true that flat bench stimulates the entire pec, you can emphasize the higher or lower pecs with incline and decline movements respectively.
Guys who only flat bench tend to develop more bottom heavy chests, more boob like if you know what I mean. As a natural you will never get those extremely full pecs from top to bottom with great cleavage but you can definately alter benching angles to emphasize what you want in your chest.
>>
>>35208342
only if you want mad chest seperation gains
File: 1449534260333.jpg (3KB, 105x125px) Image search:
[Google]
3KB, 105x125px
>gym is closed from Christmas eve to the 3rd of January
>I have to miss a week and a half of sessions
Why do they do this?
23 Posts / 7 Images
View this topic
>>
File: vettel sed.jpg (15KB, 300x199px) Image search:
[Google]
15KB, 300x199px
>>35208294
they hate us cuz they ainus
>>
File: 1375974111885.jpg (660KB, 1755x3285px) Image search:
[Google]
660KB, 1755x3285px
>>35208294
>Actually wanting to go to the gym on new years day
>>
>Gym is closed for the new year rush
Is this one of those weird gyms that doesn't want to turn a profit?
File: 774356121.jpg (90KB, 720x720px) Image search:
[Google]
90KB, 720x720px
58 Posts / 12 Images
View this topic
>>
Hnnnnnnnnng
>>
>>35208268
dat lioness sheeya drip'n sex
File: what-muscles-do-push-ups-work.jpg (32KB, 598x477px) Image search:
[Google]
32KB, 598x477px
Do push-ups AND abs give results without any weight lifting? I've beeing doing this for a week now and want to know if i'll need to start lifting.
I don't have any problems woth time I'm determined to take this foward as long as I need.
12 Posts / 2 Images
View this topic
>>
Abs are a muscle group not an exercise.
And no, not really. You need progressive overload. Lift faggot.
>>
>>35208282
Sorry for the abs, english isn't my mother language.
Thanks for the advice by the way
>>
>>35208257
Bodyweight exercises can tone your muscles and increase their endurance somewhat, but you need progression to gain strength or hypertrophy.
File: n7wn775.jpg (127KB, 900x900px) Image search:
[Google]
127KB, 900x900px
>Before entering Scoop Club you have to say my name to prove you're not a human.
37 Posts / 10 Images
View this topic
>>
"my name to prove you're not a human."
>>
My name to prove you're not human
Feels good to be indaclub lads
>>
my name to prove you're not a human.
Is he natty?
He lives in my area and I called him for an interview for my final paper in college.
What question should I ask him?
If this thread last long enough I'll take a picture with him and post it here.
65 Posts / 6 Images
View this topic
>>
>>35208184
>Is he natty?
Most likely test unless he just has incredibly genetics, nothing heavy though
Please don't mention /fit/ memes
>>
>>35208212
Does he know about fit?
>>
Mention fit and he'll ditch the interview and probably beat you up. We made him quit youtube for a while when people started saying hes on synthol.