Archived threads in /fit/ - Fitness - 8575. page

>>35222757

I would eat chicken every day but my supermarket does a 3 packs for £10. You have to get different meats though so I get a 6 pack of pork steak, 6 pack of chicken breast and a 4 pack of turkey steak.

Also helps keeping my diet different.

>>35222757
you better be eating chicken thighs, faggot

I'm partial to cod and pollock for environmental reasons.

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Side

Man OP I'm gonna be straight with you. You don't look strong at all. But you seem to be in a good position to start building a foundation for both strength and aesthetics. If you get a proper regime going and get your nutrition on point, you'll make it breh. We're all gonna make it. My greatest piece of advice to you is as follows:
For optimal strength and mass, lift in the 4-6 rep range. Always. Have a six week cycle, with 4 regular weeks, 1 power week and 1 deload week. Make sure you properly tackle each muscle group. If you want legitimate advice from a renown natty bodybuilder, look up Michael Matthews, founder of Legion Athletics and Muscle for Life. Try out his book, Bigger Leaner Stronger, and if you follow it to the T and don't make the progress you want, I will literally find you and suck your cock.

>>35222733
>>35222735

2

>>35222696
Have you tried squatting heavier?

>>35222707
Yeah it doesn't work that's why I'm looking at this.

>>35222724
I assure you a heavy squat will make you less of a bitch.

>>35222646
At least I POO IN THE LOO

DESIGNATED

>>35222663
SHITTING

yes.

>>35222606
yes
yes, dairy does
no
yes

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>>35222606
>Is everybody on /fit/ gay?
No its a meme but some people are gay, who. cares
>Does drinking too much whey make you fart?
Depends on person and rest of Diet
>Does cardio destroy gains
Do your cardio
>Does creatine still count as natty?
Creatine is one of the most tested and proven supplements on the market. That being said it's not make or brake for anyone. Use it if you want or don't. Makes you go bald if you are predisposed to male pattern baldness

Try intermittent fasting, i have 2 1.2k calorie meals a day and losing 1-1.5 pounds a week

>>35222491
I'll give it a try, thanks. What times do you eat? Around 1pm and 7pm?

>>35222493
I start from 12pm-2pm and finish from 6pm-8pm.
I alternate between 16-18 hour fasts depending on my schedules.
Work out fasted low reps high weight, and eat after. First 1-2 weeks will be rough as your body adjusts but after that I can go for 24 hours without food easily.

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>>35222394
Rocky is motherfucking beautiful, my goal body, I don't if van damme roided to get this but goddamn, that body looks natural as fuck and proportional.

>>35222394
>Goal body
>not being yourself instead

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I know Die Antwoord is a joke, but Yolandi's hot as fuck. Realistic goal since we have the same basic body structure/height. The only difference is I'd like some juicier thighs than her and I don't have the money for fake tits.

Spend all fucking day doing intense physical labor

GOMAD & SS w/branches

>>35222167
It's hard to say if they were "ripped" and "shredded" like we assume them to be. Certainly, they were a lot healthier and fitter than us as all they would do is chase and haul all natural food around for survival.

Skullcandy

Jaybird. Google it, kinda pricey but they're personal favorites.

>>35222141
RHA Ma750i

fantastic, mids can be a bit undefined at times but other than that pretty happy

C U C K
U
C
K

>>35222124
if i wanted humor i wouldve asked for your 1 rep max!

>>35222124
Cuque

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https://www.youtube.com/watch?v=1XyQC3Ab2jw

I'm not a woman, so I don't need motivation. I have discipline.

>>35222042

If you do it often enough, it turns into a habit.

>>35221880
What qt?

People treat me with respect

Women occasionally tell me I'm attractive

>>35221880
I feel smaller than ever before.

>>35221698

jesus .. ofc its possible

the problem is you lose muscle aswell and a lot.

So you enter auschwitz skeleton mode.

Whats the point?

>>35221698
Here's your reply

>>35221698
>>35221703

addition to that

MORE MUSCLE = MORE FAT BURNED

Its simple biology you tard.

You can be fat and build muscle under your fat and you will in return burn more fat than before. The more muscle you have the more fat you burn.

Remember this you lazy kuck.

As Little Bear told me, "Ride freight trains and eat pussy!"

>>35221483
I too would like an answer to this!!

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>>35221483
>we live in a society where no one will hire you if you look like this

I use a concept 2 at the gym and I am out of breath 2 minutes in on the highest setting. They are awesome

>>35221423
What's your routine like on it?

>>35221423
Why are you using them on the highest setting? People who don't know how to use them need to stop this shit. Put it at like a 5-6