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when your gym crush is a cardio bunny and hasn't set foot in the weights area
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>when you make eye contact with a hot chick and neither of you look away
weird kind of feel
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all cardio related machines are on the 2nd floor of my gym
free weights are on the 3rd
I never get to mire the qt cardio bunnies, only the very occasional girl who lifts
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>when some slut that goes to the same gym as you claims she likes you, but starts talking to other guys in front of you the next day
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Any tips for someone joining the air force?
Also militaryfag general.
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Don't
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Lol don't join the Chairforce
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>>35219683
>not joining the Corps.
Typical Airforce pussy
HealthSupplements (ID: !!KmkOYvbOSnB)
2015-12-12 00:44:01 Post No.35219634
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2015-12-12 00:44:01 Post No.35219634
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HealthSupplements (ID: !!KmkOYvbOSnB)
2015-12-12 00:44:01
Post No. 35219634
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Canadian fitness general
Last thread was great. Lets keep it going.
Can anyone suggest a high frequency, low volume routine? Looking for something with 4 or less exercises a day, but 5-6 days a week.
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Are there any good cheap gyms in Toronto? There's Fit4Less but they don't have squat racks.
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>>35219634
Not sure bro. I'm in Vancouver
We have a bunch of new Club16 (trevor lindens gym) that are like 16 dollars a month and even include free tanning (lol)
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>>35219634
fuck off SHILLS
fuck off SHILLS
fuck off SHILLS
fuck off SHILLS
fuck off SHILLS
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Hey /fit/ so I'm cutting my hair and want to start taking a martial art. I'm 6'2 and 211 pounds so I'm kinda out of shape. What do you recommend?
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well faught beaver
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>>35219534
im confused? this this a fitness board or a faggot fashion board?
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Well fought Beaver
Anonymous
how do i start eating meat 2015-12-12 00:26:56 Post No.35219491
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how do i start eating meat 2015-12-12 00:26:56 Post No.35219491
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how do i start eating meat
Anonymous
2015-12-12 00:26:56
Post No. 35219491
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18 years old, and a vegetarian because my parents are super retarded buddhists.
anyways im trying to make gains right now, and looking at fixing my diet as a first step.
how do i start eating meat? am i going to get sick from it the first couple times time? i consume dairy products and eggs btw.
thanks
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>>35219491
step one: open mouth
step two: insert food
step three: chew
step four: swallow
repeat as necessary.
>am i going to get sick from it the first couple times time?
maybe if you eat it raw raw
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Slowly up the amount of meat you eat everyday and let your body get used to it.
Maybe start by eating 1 meatball the first day then 2 the second day, etc.
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>>35219491
Just ease into it m8, don't go full retard and smash 5 Big Macs at once. I'd say start incorporating lean meats first like Fish, Chicken breast, turkey etc. Worst sides I could see would be diarrhea and maybe some stomach discomfort.
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>Enter gym late at night (24/7 gym masterrace)
>change and go to free weight area.
>sharp smell as i turn the corner, makes my nose itch
>see 3 somewhat chubby indians in oversized adidas sweatshirts doing what looks like a poor attempt at dumbell pressing
>using all 3 benches, no towel.
>as i come closer, smell gets worse, nose keeps itching.
>can barely breath
>have to leave
Why do all indians smell so bad /fit/? Literally every indian ive come across at the gym smells like shit. Not to mention they all have terrible form and dont seem to have any clue what theyre doing. Pls if there are any indians on here, just stay home or stay at your fake callcenter.
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man i've only ever came across one indian dude at my old gym..nice guy, but had that same smell to him
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>>35219487
It's cultural. They all smell like that.
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It's the lifetime of curry that they've eaten
I feel so god damn tired all the time. Waking up is a struggle (whether I got 6, 8 or 10 hours of sleep), I feel tired from the moment I wake up until I go to bed pretty much.
Went to the doctor to test my numbers, testosteron, B and D-vitamins, blood pressure, all looking fine. I lift three times a week.
Would start doing cardio (b-bye gains?) help me with? The worst is I don't even fall asleep fast, I often wrestle in bed for a good 30 minutes at least before I fall asleep...
How do I get some more energy back? It has been pretty bad since winter.
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I'd say cardio would help. I feel like shit when I don't do intense cardio for a few days. The stronger your heart, the stronger the blood flow and energy. Only downside is the the fitter you are, the hotter you will feel, no matter the temperature.
*disclaimer: I am not a physiologist and I don't know shit about the human body
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>>35219102
magnesium 60 minutes before sleep
zinc
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Are you eating enough calories? Calories are energy. You may be getting the right nutrients, but not having enough cals with make you tired.
Also, look up "stages of sleep" You may be waking up during your deep sleep and will fuck you up all day. Youre supposed to wake up in light sleep stage and you will feel more rested.
Anonymous
a new hope? or another pretender to the throne of fit? 2015-12-11 23:22:12 Post No.35218914
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a new hope? or another pretender to the throne of fit? 2015-12-11 23:22:12 Post No.35218914
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a new hope? or another pretender to the throne of fit?
Anonymous
2015-12-11 23:22:12
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Since the fallen Zyzz, there has been a vacancy. Many pretenders have come and been deposed on the throne of syringes.
Now a young man from Germania has risen. Aesthetic, a strongman as well. Claims natty - but likely just not using abusive doses. Also is the lead singer in a heavy metal band. At 6'3", he has made it past manlet status. Is he stronk? Is the aesthetic? Is he not autistic, and perfect, perfect in every way? Have the gods sent us a new savior, or will the age of go-away-jeff, and the green devourer of compost continue to cast their darkness on our gains?
Is Tetzel our new lord?
https://www.youtube.com/watch?v=CXW98bsqlLM
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>>35218914
Why do you faggots need an idol so much? Go get an ego, you servile cunts.
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Uli go home you're.drunk
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Gnihihi,
Tetztel lurkt doch hier auch rum, hundert pro.
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Been working out a lot and going to this new gym. Noticed my hand is really itchy and see all these bumps. I'm wondering if I got some infection from using equipment that other people been using. Anyone else experience this before?
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Looks like poison ivy
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>he fell for the no gloves meme
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>>35218779
this
when i was like 13 i got poison ivy really bad all over my legs and inside of my thighs. it had those little yellow pus-filled things on the rash, some of it got flaky and scabby, itched like a motherfucker, etc. basically, it looked exactly like that and felt exactly like your'e describing, OP.
use calamine lotion liberally, take anti-histamine, and if it gets too unbearable go to a doctor or dermatologist.
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help me /fit/
I'm being really good with my cut.
>1400kcal on gym days, 4 times a week
>fasting, 5KM cardio 3 times a week
Now, tonight a friend of mine is throwing a party, and I pressume several qt3.14 I like are going. Thing is IF I go, I'll drink. Tomorrow my grandma is having us for lunch, and I'm supposed to fast.
How do you cope with social life and cutting?
So far I ate 800kcal, went to the gym and ran for 5km and I'm done for the day, so that I can have a couple of glasses of scotch at night.
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what do you weigh?
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>>35218681
just go anon, you never know what will happen. You might meet the girl of your dreams.
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>>35218703
Already met the girl of my dreams mate. Unfortunately we woke up.
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Can a guy get wider hips and a curvier ass through exercise?
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>>35218372
no, lol
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>>35218372
yes. i now have stretch marks on my ass because i fell for the ss meme
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>>35218372
there's a little girl who i've seen walking down my dorm hall with her shorts up high like that with her ass hanging out. what do i do brehs?
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how much until officially not a DYEL?
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two more reps
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>>35218319
1/2/3/4
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>>35218319
Normies - .5/1.5/2/3
Gym - 1/2/3/4
/fit/ - 2/3/10/5
Anonymous
What do you Think guys?6 months 2015-12-11 22:20:53 Post No.35218291
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What do you Think guys?6 months 2015-12-11 22:20:53 Post No.35218291
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What do you Think guys?6 months
Anonymous
2015-12-11 22:20:53
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>>35218291
Train harder bro
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>>35218306
i do but almost no muscle gains
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>>35218291
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Who's else college gym is closed for christmas?
it hurts brehs
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who else's*
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sauce? not sure if mine is closed though, probably is
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>>35218589
carrina vargas mayne
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Previous anon made jelqing thread, its dead.
Any people here who have had jelqing success?
I've been looking at THUNDERSPLACE. So i've learned some lingo
I am 17cm NBPEL and 13.1cm Girth
Any experiences of jelqing here?
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Doesn't work.
You're just hurting your pee pee.
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>>35218105
how long have you done it for?
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>2.5 inches flaccid
>4 inches erect
send help please