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> SS+Gomad only way to gains
> So glad I'm not a fake natty
> Steroids are for losers
> I'm a winner, not a fraud
> Pound for pound I'm stronger than a heavyweight powerlifter
> IPF is the only legit federation
> Maybe I should squat more
> IIFYM all day
> Training more than 1 hour a day is pointless
> Anything besides 5x5 doesn't work
> Rip is god
> Everyone out there just wants to sell me supplements, I'm better off following advice from /fit/
> I wonder how long until I get a 10/10 waifu that can crush my head with her legs
> Squat everyday
> Maybe I should squat more
> No fap.
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> Biceps training is pointless
> Acessory work is overtraining
> Why look big? Real women think you look disgusting and weird
> Training more than 3x a week is for roided frauds, nattys can't train that much
> Squat, bench, deadlift 3 times a week
> Bodybuilders aren't strong
> Why train chest? People 300 years ago thought it was unmanly and it was like having boobs
> Aesthetics crew all day
> Isley knows what he is posting
>>
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> Gotta get that Oly lifting in
> Oly lifting is the only way to make gains
> Watch me as I look like Klokov by this time next year
> I bet I can do more muscle-ups than you. I can do 2 right now. Do you even lift?
> Everything goes as long as IIFYM
> Protein is bad and useless, you should eat carbs for energy
> Cavemen only ate vegetables and potatoes
> 0.5g protein/bw is enough
> Don't listen to those huge strong men who tell you to eat meat, they got there by roids
> You can take roids and do nothing and still grow
> Running is good for you. You should run 5x a week.
> Scooby
> Everyone else is a fraud but me, feels so good to be Alpha.
> Everyone else is an insecure beta
> All women are whores because they can't recognize a true alpha
> All those women attracted to big men are girls. Women like aesthetics, like me. I got no girlfriend but I know what I'm talking about.
>>
I like this thread so far.
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Should I cut? I feel like my shirt is too tight now.
> hookem!
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>>35216503
>texas
yeah you should cut
>your wrists
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>>35216503
You look like a twig. Eat mor faget
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>>35216503
I don't even know you and I already know you play Fallout with anime mods and probably own a fedora.
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my brother told me about "the movement," a workout routine thats entirely based around functional strength using household objects (i.e. deadlifting your couch, overhead pressing your dresser, curling milk jugs, etc.)
You guys think this would work as a home workout? too poor for the gym atm.
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fucking shitskin pleb
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That negro is definitely on roids
>>
yeah nice try shitposter
>nathan for you
for you normies
Anonymous
Goal Body Thread (Fictional Allowed) 2015-12-11 18:47:38 Post No.35216202
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Goal Body Thread (Fictional Allowed) 2015-12-11 18:47:38 Post No.35216202
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Goal Body Thread (Fictional Allowed)
Anonymous
2015-12-11 18:47:38
Post No. 35216202
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fuark
how tall do you lads reckon perseus was?
27 Posts / 11 Images
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5- 5'5
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>>35216495
LOL what the fuck those proportions are atleast 6 foot dude
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>>35216502
Greeks were manlets and still are
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ITT: /fit/ celebrities
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230 to 170 and i feel like my manboobs are still giving me an extra 2 pounds. is this permanent gyno do i need surgery?
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You are still fat, keep cutting
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>>35215980
Yep it's permanent
>pic is my bod killers
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>>35215997
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I'm not sure which board to ask this on, but which in /fit/'s experience is better for treating depression and anxiety? Psychologist or Psychiatrist?
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working out
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>>35215976
Yeah, go lift. 100% srs. It will help with both.
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>>35215990
Won't help with social anxiety.
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> go to a Christmas party for my wife's work. They play a game "Guess who". Each person puts something about themselves on a piece of paper and everyone has to guess who it is.
>The announcer says "This person can dead lift 848 lbs". Nobody can figure it out, finally a 6' 190lb guy steps forward.
Do I call this clown out? I have pulled over 800lbs, I know what it takes, all the shit I went through and busting my ass for years. This guy is a fraud. Why do they lie about this shit and get away with it?
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Yeah, call him out and tell him to show proof or whatever.
They lie because they're weak fucks who achieved nothing and by lying they want to feel better about themselves. They get away with it because nobody knows anything about fitness, just look at the "killer abs exercises for burning belly fat" ads.
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>>35215779
juts invite him to the gym one day when your sure he has nothing else to do.
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>>35215779
lol you sure he didnt just write it down as a joke m8?
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>first day of cut
>low carb
is there anything worse than trying to lose weight ?
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Getting fat?
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>>35215768
Erdoğan be like "just fuck my shir up"
>>
being a pussy
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Is it okay to be going through a gallon of 2% milk every 9-10 days?
Before lifting I hated the stuff and never drank it, now I drink a glass with whey protein after workouts and a 1.25 cups in a smoothie I drink about 6 days a week, going through a gallon in a little over a week.
I'm 27 - 140lbs (lol). Am I going to die if I keep this up.
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I drink about that much. I keep losing weight. Help.
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To late op should have asked us sooner.. Youre already dead
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>>35215692
>140lbs
You're gonna fuckin die if you dont do GOMAD
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Hey /fit/
1.83+ meter 75kg+
I have high as fuck metabolism, can't gain weight no matter how much I eat. I don't work out, cos wouldn't that reduce weight even more? fml help please
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>>35215689
With a metabolism as high as yours I recommend
x3 GOMAD
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>>35215689
The sticky explains it pretty well, but I'll put it in layman's terms and tell you to read the sticky if you want it explained better.
If you wanna get jacked, you gotta overeat and weight train.
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You don't have a high metabolism you just don't eat enough. Count your calories and you'll notice. I've been cutting at 1500 for 7 months and I can't believe I was eating more then that. The body adjusts to over and under eating.
EAT MORE
STICKY
/thread
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My patellar tendons both knees hurt when I drive for over 5 minutes. Even the left knee. Why? Hurts bad too
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>falling for the squat meme
>not even once
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>>35215611
Bump
>>
not fitness related. See a doctor you dumb shit.
/fit/, if you could have professional level training and nutrition guidance for free in one of the following areas
a) Powerlifting
b) Weightlifting (aka Oly)
c) Fighting
which would you choose?
Also post ur waifu so I know you're serious
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Probably B.
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1) Fuck off to /a/
2) All of them.
>>
Oly lifting. Powerlifting is easy enough to learn on your own.
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>One last exercise left
>Nig on the machine
>Takes 5 minutes rest in between sets
>Leaves towel on the bench while going to talk to the guy at the desk
>I'm fuming with impatience and leave
What do you do in this situation?
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>>35215290
The black men in my gym are friendly and helpful.
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>>35215290
forget that i go to /fit/ and instantly stop being autistic and just tell the person that i am going to cut in
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>>35215290
work in with him
Anonymous
This manlet is considered the hottest guy in the UFC 2015-12-11 16:59:20 Post No.35215277
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This manlet is considered the hottest guy in the UFC 2015-12-11 16:59:20 Post No.35215277
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This manlet is considered the hottest guy in the UFC
Anonymous
2015-12-11 16:59:20
Post No. 35215277
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https://www.youtube.com/watch?v=qaw2bqVj2gI
And he's only 5'6''.
If you aren't almost a midget, like 5'4'' ~ 5'5'' (every centimeter counts), that's how it goes:
>facial aesthetics
>money
>social status
>height
>body aesthetics
In that other!
38 Posts / 9 Images
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>>35215277
On TV its hard to tell the size, especially when your opponent is the same size, once these females actually stand next to them watch their opinions change. KEK
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>>35215311
He's a featherweight, dude.
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tinytrip is my idol
thank you based manlet