Archived threads in /fit/ - Fitness - 8593. page

File: Craft-Beer.jpg (224KB, 1611x1008px) Image search: [Google]

224KB, 1611x1008px

How does /fit/ live without beer? I want to get shredded but life without a cold beer after work is too depressing to contemplate.

File: Screen Shot 2015-12-10 at 11.45.04.png (248KB, 606x445px) Image search: [Google]

248KB, 606x445px

Hi guys!

I have always been skinny fat (big belly and tights, skinny shoulders) so I started eating healthy and moving (running 3 times a week for starters). I lost about 15kg (but still skinny fat) and decided to start "lifting". I have no access and possibility to go to the gym so I got dumbbells with hangable weights (I will also get barbell in few months).

I started workout (I placed routine below) both with more planned diet (also below). I read through multiple articles, FAQs etc. while planning it but I still have some doubts.

Some info about me:
25 years old/ male/ 185cm/ 75kg
My TDEE is 2450kcal
My diet is set to 2850kcal (30% fat, 30% protein, 40% carbs)

Specific plan I used last week (I do meal prepping so I prepare most of the food for whole week) is here: http://imgur.com/ltxu4qa

Simple shake with whey powder (9:00)
Homemade protein bar (12:00)
Simple spaghetti with turkey meat and whole grain pasta. (15:00)
(once again) Simple spaghetti with turkey meat and whole grain pasta. (18:00)
here comes my workout (about 20:00- one hour long)
Zucchini noodles with shrimps with egg and sweet potato. (21:00)
I go to sleep about 23/midnight.

When it comes to my workout last week it was: (done with dumbbells)
Squat - 3 Sets - 10 reps
Stiff Leg Deadlift - 3 Sets - 10 reps
Lying Press - 3 Sets - 10 reps
Lying Flys - 3 Sets - 10 reps
Overhead Press - 3 Sets - 10 reps
Lateral Raise - 3 Sets - 10 reps
Bent-over Rows - 3 Sets - 10 reps
Biceps Curls 1-3 Sets - 3 Sets - 10 reps
Lying Triceps Extensions - 3 Sets - 10 reps
Abdominals Crunches - 3 Sets - 10 reps

Could you please tell me what could be changed, improved etc? I would like to reach maximum productivity. Is my meal timing (and it's content) good with my workout time (that's the one I'm most confused about after reading numerous of articles). Are the proportions of my meals good (I tried to make it more less equal in sense of calories).
I would really appreciate your help.

File: DSC_0262.jpg (2MB, 3840x2160px) Image search: [Google]

2MB, 3840x2160px

How do you avoid getting lint on your pocket eggs?

File: 1448707012686.png (2MB, 1388x1029px) Image search: [Google]

2MB, 1388x1029px

http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.

File: SS vs BroSplit.png (984KB, 1040x636px) Image search: [Google]

984KB, 1040x636px

>SS is a meme

File: 0214 - EYmXu0K.png (8KB, 222x396px) Image search: [Google]

8KB, 222x396px

>be /v/, perma autismo, 300lbs
>started /fit/ cuz not for grill but cuz too heavy to move around
>slowly lose fat, gain muscle
>unexpected confidence gainz
>use college financial aid to buy better clothes
>haven't skipped a day in a year and a half
>lately feels like grills stare and smile at you
>people treat you better
>more respect from men
>magically gained the ability to talk to introduce self to people
>slowly starting to form social circle
>tfw turning into a normalfag
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

File: 1445823941733.png (239KB, 800x600px) Image search: [Google]

239KB, 800x600px

>Catalog
>Ctrl-F
>QTDDTOT
>0 matches

So I tried squats for the first time the other day, I can't even do one plate. I can do two plates on the smith machine, so apparently I just have fucking zero stabilizer muscles whatsoever. What do?

Do I just suck it up and squat 25's like a faggot, or are there other exercises I can/should do first to build up stabilizers?

File: 1449450046918.jpg (287KB, 1382x921px) Image search: [Google]

287KB, 1382x921px

sup fit. so I'm a fat fuck and I need to lose some weight again. im at 290 lbs right now. My knees are all fucked up. what workouts should i do? I was thinking about eating soylent and doing cardio.
>inb4 landwhale
i know

File: Snapchat-2153915573495362086.jpg (287KB, 1080x1776px) Image search: [Google]

287KB, 1080x1776px

Current body thread
H8 'em and r8 'em boys
Pic related it's me

File: Rocky-training.png (425KB, 1074x483px) Image search: [Google]

425KB, 1074x483px

How was your run today /fit/?

File: bending-at-the-waist-06.jpg (63KB, 500x681px) Image search: [Google]

63KB, 500x681px

I'm peacing from this forum permanently so I want to drop some knowledge that took me years to realize before I go.

To anyone here who's a noob and thinks they can look anything like Jeff Seid, Zyzz, Lazar Angelov etc. natty EVER let alone in the few years as delusional new lifters seem to think:

The Mother Fuckin TRUTH:

ANYONE WHO LOOKS GOOD IS ON THE JUICE. PERIOD.

I've known this for awhile but don't take my word for it, here's an interview with a pro fitness model

"It's really hard for some guys because everyone reads the muscle magazines, we call them muscle comics...Every one of those guys...is using gear. Period. Plain and simple."

Now, that's NOT to say you can slack, it's a combination of putting in years and years of hard work and combining that with effective "supplementation".

Discuss.

https://soundcloud.com/dangerandplay/fitness-model-interview-steroids-training?in=dangerandplay/sets/bodybuilding-fitness-health-nutrition

http :// sc-downloader.com/uncensored-interview-with-a-fitness-model-on-anabolic-steroids-training-and-nutrition-131727727.html

File: 1449058441982.jpg (216KB, 525x700px) Image search: [Google]

216KB, 525x700px

>that guy at the gym who never socialize with anybody and is always wearing earphones

File: kyphosis.png (155KB, 400x320px) Image search: [Google]

155KB, 400x320px

sup /fit/

i have forward head posture/minor kyphosis to the point where my back is really unattractive and I'm even developing that weird lump on the back of my neck.

I don't have a lot of money to go blowing on drugstore back braces that don't work, but I do have a gym membership so I'm trying to do get the muscles in my neck to become stronger by doing some of the exercises the internet rec'd me, but as i lose weight (which i got the gym membership for in the first place) the lump becomes more noticeable and it doesn't seem to be getting any better.

As much as I try to be conscious of it, I always end up slipping back into my natural (incorrect) posture. any of you ever dealt with this?

File: Booty6.png (456KB, 450x575px) Image search: [Google]

456KB, 450x575px

Post pictures of /fit/ grills