Anonymous
Shouldn't he technically get a hernia? 2015-12-22 23:26:46 Post No.35342653
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Shouldn't he technically get a hernia? 2015-12-22 23:26:46 Post No.35342653
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Shouldn't he technically get a hernia?
Anonymous
2015-12-22 23:26:46
Post No. 35342653
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>>35342653
Technically why?
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>>35342653
JCVD is the pinnacle of natty aesthetics, it's impossible to find a flaw.
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>>35342869
I agree, when he was younger like in OP's pic is my goal body. Heck he even looks good as a 50yr old (or however old he is).
Anonymous
Stallin on power cleans 2015-12-22 23:15:35 Post No.35342556
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Stallin on power cleans 2015-12-22 23:15:35 Post No.35342556
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What the fuck is this shit, /fit/? I am doing SS and my power cleans are stalling even though my other lifts are progressing. I know power cleans are more dependant on genetics but surely they wouldn't stall on 55 fucking kilograms?
15 Posts / 1 Images
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>power cleans
>genetics
Is this a new meme?
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>>35342597
Explosiveness relies a lot on genetics.
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>>35342626
More to do with fast twitch fibres
Anonymous
Welcome to another episode of Simply Sarah! 2015-12-22 23:13:48 Post No.35342542
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Welcome to another episode of Simply Sarah! 2015-12-22 23:13:48 Post No.35342542
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Welcome to another episode of Simply Sarah!
Anonymous
2015-12-22 23:13:48
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Today on the show we're going to make Cheesy Hamburger Potato Casserole.
https://www.youtube.com/watch?v=2wG0VzCMzDc
17 Posts / 5 Images
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why expose us to this !
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>>35342542
>out of breath while she cooks
:(
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How my chest looks.
I cant wear anything that isnt baggy because i look hideous. I cringe looking at pictures of myself.
Lifting only made it worse
I should stop lifting, i am obviously never going to make it.
11 Posts / 3 Images
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>>35342493
have you only been doing left handed DB presses?
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>>35342493
what do you have OP? I have pectus escavatum and a pretty wide chest gap. It looks pretty silly sometimes but nobody really cares expect me.
pic related is only pic i could find of it but its like 2 year old pic.
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never skip right handed presses OP
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alright fit new years is coming up, so ITT we list our vices that we need help getting rid of
ill start
-junk food
-chronic masturbating
-sleeping in
the junk food part is mostly trying to get the cravings out of my head, and i always have to fap at least once a day, shit sucks. don't be shy fit, we're all gonna make it
33 Posts / 3 Images
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>>35342466
>I atleast fap once a day
>chronic masturbating
That's funny, I usually at least jerk off 8-12 a day, and I'm still usually pretty whoreny
When I was a teen I used to go upto 25 times or more a day
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>>35342694
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>>35342466
-Being a manipulative asshole
-Being a slut
-OCD
-Drug habit
Other than that, I'm pretty good.
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/fit/
how do you get fuck huge abs
like abs that would show a sixpack through 20% bf
how often
what kind of routine
11 Posts / 5 Images
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eat less retard ?
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AxBxAxx
BxAxBxx
A:
- Deadlifts 3x8--10.
- Straight-legged deadlifts 3x8--10.
- Russian twists 3x8--10.
B:
- Deadlifts 3x8--10.
- Front squats 3x8--10.
- Russian twists 3x8--10.
- Progress through the "leg raises" section in pic related.
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>>35342286
Oh and for A, add the planks section of the pic.
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sup /fit/ my girl is into fitness and i'm not how do I become not a fag with out her noticing.
67 Posts / 21 Images
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how the fuck are you supposed to do this without he noticing anything?
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>>35342146
i dont want her to know i am working out for her how much weight should i add in beginning to avoid bulk.
What's the most calories you've eaten in a day?
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11k each day 2 days in a row.
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I've probably had like 25 beers and a large pizza + wings in one day before.
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Probably 10-15k, maybe more. Used to be bulimic so the amount of food I could eat in one sitting was pretty extreme for my size
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Why can't I do a pullup, fit?
I'm not out of shape. Been hitting the gym hard for the past month, dropped from a mid 20% body fat to 17% and am beginning to develop muscle definition.. nothing major at all, but I'm getting stronger.. bench press went from just 90lbs at 15 reps to 130lbs+ for an easy 20 reps..
But I cant do a pullup. I can't get myself up to the bar, let alone even commit the exercise.
Why? I'm 6'2" 187lbs fluctuating from 190lbs to 186 depending on water weight..
Why can't I do a damn pullup?
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pullups take a lot of back muscles, can you do underhand ones
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>>35342090
i can do like one underhand one if I jump up on the bar and use momentum, other than that no.. so I should work on my back muscle more before trying pull ups?
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>>35342164
it would definitely help
Just made some nice sushi myself for the First Time in my life and it is pretty awesome.
I triefd tuna-avocade and salmon.
What is /fit/s fav sushi?
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>>35342042
>(1.17 MB, 3264x2448)
HIRES SUSHI
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>>35342042
>interested in cooking
>make sushi because fun.jpg
>tastes like dogshit. (geuss i dont like sushi)
>everybody thinks it tastes amazing
>have to make sushi for every birthday for the next 2 years.
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>>35342042
Any. I love sushi. Nothing with wasabi though. That's just a stupid invention.
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are there actually faggots out there that train legs even tho no chick cares for legs?
Lolmao @you when i am all pumped up in my arms and chest while you run around with big legs
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>>35341979
>not training glutes and calves
>not doing olympic lifts and plyometrics for explosivity, strength, and impressive jumping ability
>not also training flexibility and bodyweight calisthenics so you can impress the qt grills with your j00cy glutes and 30 second planche
do you even WANT to make it?
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>>35341979
>no chick cares for legs
keep telling yourself that curlbros. meanwhile grils always make comments about my how good my ass is and they're always squeezing it when I sleep with them. Girls notice guys who have chicken legs.
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>Just like nature suggests women are attracted to men with muscular bodies, broad shoulders, v taper, etc
/fit/ made this up to make themselves better about lifting and bulking.
Strength and size didn't really help humans survive and become the dominant species on this planet. Intelligence, endurance, curiosity and work ethic did.
U mad nature suggests sloots love skinny, smart, hardworking phaggots?
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>>35341968
Oy vey! Thank you schlomo! I will go vegan and begin hormone therapy immediately!
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no, because in the real world, ripped physique = easy sex
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>he thinks women love men for who they are
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Tfw nobody superlikes you ever
Post your favorite dumbell exercise for strength gains
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>>35341956
I love tinder threads but going to bed now. Hammer curls
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>>35341956
>tfw only 40 matches in 2 weeks and the tard in me ruined 2 conversations and didnt message the other ones cuz scared
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>it's a rest day
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You fags that complain about rest days need to get a damn job.
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>>35341952
when lifting is a way to get away from life in general having a rest day is horrible, job or not. So stfu.
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>>35341952
>going to work is fulfilling and entertaining
what miracle fucking job do you have?
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All i have is 1 oly bar (2plates,2 25's,2 10s,2 5s, 2 2.5s)
No other equiptment at all
Poor country fag here
Whats a decent routine?
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>>35341662
Lmaoooo
Wtf is that senpai??
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>>35341662
>>35341662
Wha-
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>>35341726
No idea im assuming hes tweezing her pussy