/fit/ how do you get fuck huge abs like abs that would show

eat less retard ?

File: calisthenics-routine.jpg (868KB, 1562x4158px) Image search: [Google]

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AxBxAxx
BxAxBxx

A:
- Deadlifts 3x8--10.
- Straight-legged deadlifts 3x8--10.
- Russian twists 3x8--10.

B:
- Deadlifts 3x8--10.
- Front squats 3x8--10.
- Russian twists 3x8--10.
- Progress through the "leg raises" section in pic related.

>>35342286
Oh and for A, add the planks section of the pic.

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>>35342280
I think he doesn't mean lean abs, but like bearmode huge abs

>>35342286
i alrdy do ss

i just want to have an insane ab routine.

>>35342280
it was a hyperbole retard

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>>35342381
Finish SS and then build a crazy ab routine.

>>35342245
Weighted decline sit ups
Heavy compounds
Don't be super fat
Stay hydrated

>>35342303
that guy is way lean, though.
check the vascularity...


there is no such thing as abs at a high bf%
unless you count jason blaha's gut as "abs"

in which case no training necessary.

>>35342381
>i just want to have an insane ab routine.
you are fucking retarded, but here you go
ab wheel rollout is your number 1 tool.
L-sit chin ups/pull ups, hanging leg raise, toes-to-bar and windshield wipers.
also dragon flags.

>>35342303
>mariokartnx.jpg

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>>35342245
your not goin to like it.

run / jog
squat