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Hey /fit/ which culture has the healthiest food?
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>>35335190
asian
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>>35335202
I dunno, they eat a lot of fish. That can't be very good for you. Even eating the smaller fishies is bad if you eat it every day or multiple times a day.
Other than that yes, they focus on well balanced meals.
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I am argentinian, our food is 100% meat.
>inb4 ketofags
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What's the fastest complete full body routine? I'm tired of spending 90 minutes in the gym.
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>>35335160
I feel so bad for Dad Pepe.
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>>35335160
desu if you're really into the routine you wont even feel the time
but if you have other obligations i do understand
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Take shorter rests between sets... superset your accessory work... or do a different program I guess, like Candito's linear program
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Are there any actual health benefits to drinking green tea as opposed to just water?
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>>35335124
yes
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Yup
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What benefits?
"Did you have a good workout, anon?"
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Y-yes dad.
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/thread
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Nah, I stalled on all my lifts. Hey pass me the soap?
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Seeking help, I've gained weight and need to lose it.
My nearest gym is 25 miles away so I have to make do with buying Walmart stuff .
What would be good to lose stomach fat?
Especially around the lower back area?my love handles are embarrassing.
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Do bodyweight at the nearest park or at home
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cant spot reduce. Am I the only skinny fat fuck who reads the sticky? Go lifting will def help you lose weight for sure, cardio is much harder for me and I just ended up with twig arms.
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What made you gain weight in the first place?
Food and you eating it like a fat shit.
Fix your fucking diet first.
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I'm currently on a cut at 203 pounds and I have to ask: HOW THE HELL DO YOU CONSUME 300 GRAMS OF PROTEIN A DAY??
I eat about 1900 calories a day and I just don't know how to add more I usually get up to 200 grams but thats it.
pls help
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300 is way fucking over kill, 1 gram/1 lb of fat is usually over kill as it is. 100-150 is sufficient for your size.
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Yo who the fuck told you you need 300 grams bro
It's like 1 gram per lean pound bodyweight at most.
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>>35334943
Carb backloading
Out of all the 1/2/3/4 milestones, which one was easiest/hardest for you to achieve and why?
I ask only because I hit 1pl8 ohp for 5 last night and from what I've read online, ohp is the hardest to progress on, and the deadlift is the easiest. In contrast to this, my deadlift is struggling while my bench and squat keep going up at a normal pace.
Also, are certain builds better for certain motions? I'm a manlet btw, and have always had naturally wide set shoulders.
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>>35334898
Squat.
Deadlift came easy as fuck compared to the others, press came just afterwards (which is weird because I've got orang-utan arms) then bench and squat last.
A lot of that was probably form and mobility though, plus hating to squat. I've got horrible ankle flexibility and long as fuck legs so taking it from abysmal to merely terrible took way more work than it should have.
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Deadlifts for me I can squat 3 pl8, bench 2pl8 press 1pl8 but the most ive ever deadlifted is 160kg x 3 and my legs were shaking and felt about to snap. Not sure whta my issue is really
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>>35334898
1/2/3/4 is 1rm
You walk into a bar and this guy slaps your girl's ass...what do
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>>35334884
pull out my gallon of milk and challenge him to a squatting/ milk drinking challenge
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Introduce him to the pleasures of boipussy
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>>35334884
>no gf
Anonymous
/AU/ - Australia General 2015-12-22 04:54:31 Post No.35334678
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/AU/ - Australia General 2015-12-22 04:54:31 Post No.35334678
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>temperature is literally pic related
>didn't shred for the summer because I was "power lifting"
>gained 3 kg due to holiday season unintentional bulk
>can't go to the beach to collect pussy
>facing back day
>literally the legs of the upper body as based Dom out it
What's the point /fit/? Might as well summerbulk and write this summer right off.
Australia general. 6164 checking in.
Might as well summer bulk
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NZ > AU
/thread
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>>35334678
38 degrees here good thing its Tuesday
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>>35334700
Say: fish and chips
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Why aren't you taking a show after working out /fit/?
A shot after working out will apparently increase testosterone production.
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I only drink alcohol at the gym
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>>35334647
because I'm not a low test alcoholic.
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>>35334657
Read up
http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2003.tb04405.x/abstract;jsessionid=B0E13DCD049737AC03BBE4DE9206648A.f01t01
http://www.ncbi.nlm.nih.gov/pubmed/23470309
Anonymous
Need some advice from my brehs 2015-12-22 04:27:44 Post No.35334512
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Need some advice from my brehs 2015-12-22 04:27:44 Post No.35334512
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Need some advice from my brehs
Anonymous
2015-12-22 04:27:44
Post No. 35334512
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Sup fellas. Been bulking for almost six months on ICF. Starting weight was 139 lbs and currently weight 172 lbs. 5'7".
Current 5x5 weights:
Squat 235 lbs
Bench 210 lbs (Smith-Jones machine)
Bent over row 165 lbs (Smith-Jones machine)
OHP 120 lbs
I planned on bulking until end of February/March and then cutting, however lately I am beginning to feel like a fat fuck.
Just wondering what you guys think I should do? Keep going with the bulk and then cut in the spring or start cutting now?
I feel like my facial aesthetics are really down right now due to carrying excess water/fat in my face.
On Soc I am down to 6/10 on the face rate threads, not cool brehs, as that usually means a 4/10.
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>>35334512
Here is a side shot.
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>>35334512
Bulking face huehuehue
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how can you live with yourself
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I just realised we Europeans are intrinsically stronger than Americucks.
lmao1pl8 in Burgerland = 45lbs OR 20.4117kg
The same in the Land of Arya = 20kg OR 45.0925lbs
BURGERS OFFICIALLY ON SUICIDE WATCH
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>>35334385
>20 kg = 45.0925 lbs
and I thought American education was bad
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so 20kg weighs more than 20.4117kg?
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Not really sure what to say
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Can a plastic dental retainer be used like a mouthguard in a fight? I mean does it provide any protection?
To keep /fit/ related
How can i increase my tricep size ? My biceps are big but my arm looks small because small tricep. Help brehs
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no. dental retainers are fragile and won't protect shit.
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>>35334215
>>35334237
Mouthguards don't protect your teeth, lads. Mouthguards are designed to prevent the ol' tooth-clack concussion.
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>>35334255
So is it fine if i use the dental plastic retainer in a fight? Will it provide me a slight advantage of not getting ko'd ?
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How do I self control?
I'm 22 and moved out of my parents a few months ago. Whenever I buy groceries, I get cravings and eat everything in 2 days. I've tried going to the grocery store more often and buying less but it doesn't seem to help. I've gained 60lb in about 9 months.
What do? I'm just lonely and depressed being an adult. All I ever do is eat and watch Netflix while shitposting on 4chan. What sort of hobbies should I get into?
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Lift weights. Put those calories to use, fatty.
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>how do i stop being a bitch
by not being a bitch
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The more free time you have the less efficiently you use it.
Get a job firstly.
Buy tupperware, cook in bulk and portion out.
Set goals ie read one chapter of a book a day, floss every night, see a friend once a week.
You will fail and you will revert to shit habits. Think long term.
Fit approved core exercises?
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weighted plank
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Smith machine curls
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>>35334112
stomach vacuum