Archived threads in /fit/ - Fitness - 8469. page

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>>35330669
Current bod

>>35330669
"in the end, would it have killed us to lay a few laurels"

>>35330798
"Would it have hurt us, I wonder, just to have gathered a few laurel leaves?"

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Took this today
I see some shoulder gains a bit arms and waist gains but again this is an angle shot,

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Here is one a week ago or something same pose as first pic, relaxed pretty much

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Here is a pic about 20-25 days in back in august, a better shot then first pic. Thx i have more pics if anyone wants to see

>>35333292
yes, most mister olympias only train bodyweight

Go to /asp/'s bosyweight threads and /r/bodyweghtfitness

You can make some legit gains from the Reccomended Routine.

yes.
pushups with a backpack on and pullups and chin ups with a dumbell between your feet or a backpack on are great.

https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
this redditor shows you that you can hit every muscle group except legs this way.

the problem is you will get bored and struggle to fix specific areas you want to improve.

I'll never get it.

I need it

ayyyyyyyyyyyyy

Your workout buddy is an idiot and should be sterilized

No athlean x is a faggot and so are you judging by the porn i see on your hard drive

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>>35333014
>>35333016
Thank you, athleanx is literally what he's using too, paying 50 bucks a month for that shit.

I'm currently doing Phrak's Greyskull and he's been judging me every step of the way because I'm not doing touch up sets like him

>mfw I'm benching what he uses to touch up with

Fat girls are repulsive after cumming.

>>35332712
And before

>>35332562
What is the unit of measure for the horny level in this diagram?

make sure you use the sauna daily too to sweat off the fat

>>35332523
Absolutely, there should be no detrimental side effects from this. Honestly, don't be afraid to double or tipple the DNP dosage to get it done faster. Just be prepared to sweat a little more and drink more water.

>literally the 3 most damgerous drugs

if you fuck up even one dose of DNP or happen to take a cough supplement that disagrees with you, you will literally die.

D I E

Just lose the weight normally you fat fuck. riskinf your life isnt worth saving a few months of effort.

SS doesn't have enough quantity to actually build a physique, you have gains you just look like shit aesthetically cause your workout routine takes 20 minutes. You have decent strength like I said, just try SL 5x5 or some shit instead if you're gonna do a meme routine.

>>35332497
Can I honestly just do a brosplit? I just want to fucking look good, not squat 3 fucking times a goddamn week.

Nah its better to squat, SL is basically a brosplit and good for your level. I would only squat on A days and not on B days when you DL. But if you wanna bro split just add more chest and curls to SL. Takes like one hour for the whole routine and you already work chest bis and tris every routine.

>>35332237
it's a meme. Might as well enjoy useless calories if youre going to eat them instead of having bitter crap.

>>35332255
Is it really useless though, im doing some research and all the videos says the same stuff,
so i wouldnt say useless calories? https://www.youtube.com/watch?v=1bZBfBBjZ9g

>>35332277
just eat a fucking carrot and have some actual fucking chocolate instead you fucking hippie

>>35332229
vagina

>>35332229
Everything besides cauliflower

>>35332229

thats why I don't eat the one

sugar/carb binges are real

I satisfy my sweet tooth with some yogurt/vanilla whey/cinammon/pb sludge , some berries thrown in

I would understand if your back was decent

Do you actually think you look decent?

This some fucking reverse dysmorphia

>>35332227
The pic is shit on my shit phone in the shit lighting.

But yes, I do look quite good, at a better angle perhaps.

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I have patellofemoral pain too, went to a physical therapist for it and he basically just said I need to stretch more. Been doing that for a year or so and things have definitely gotten better. I'd also recommend getting some knee braces with the J support, pic related

>>35332207
>he basically just said I need to stretch more.

I hear this often but don't concretely know how to stretch for knees.

>Been doing that for a year or so and things have definitely gotten better.

I am now interested.

>I'd also recommend getting some knee braces with the J support, pic related

I always wondered if that would help at all. It's not like I feel my knees are about to give up or anything. What does it do concretely?

Do leg compound excercises deep to build "robust knees" (squat or leg press). Use the fullest ROM, closing your knee joint.

Also do high reps, at least to start off. It gets the blood flowing to your joints, releases lactic acid which helps keep your joints and connective tissue heal and get strong.

So slowly progress from really light high rep squats/leg press down to working heavier over time. If you start to get knee pain as you progress to heavier weights, stop and reduce the weight and increase reps. Try something like that, that's what I'd do.

So maybe start off doing sets of 15 (or higher even) with really light weight, like 50% of 1RM or even less. Could do a double progression, 12-15, add weight once you get to 15 reps (and you should get 15 reps easy your first few workouts because you started light) so basic linear progression, as you start to stall out move down to 10-12 or 8-10, then down to 6-8 and then back down to 5s. I expect this to be over the course of at least a month, and maybe once you get into low reps still even leave in some high rep work.

>>35332148
bump

>>35332233
bump again

What's the problem?
If by "gains" you mean weight, then your diet would be the problem, not the routine.

>>35332072
Sure. No problem.

>>35332072
How difficult is it to get anavar? I know it's expensive, pinning test is cheaper, bleh bleh

>>35332145
Anavar is easy to get, and no needles. Lots of the physique-centrics use it all year.

>>35332059
post more
n-no homo

>>35332059
Probably because we're a lot more vocal than women about the fact that we REALLY like big gloots.

Also, ayy bby that's a nice bussy.

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>>35332059
I'm not gay or anything but that is a cute butt anon