Archived threads in /fit/ - Fitness - 8453. page

>>35348850
Try squatting low bar, your body will already be forward

But going up and chest lagging .

Learn to brace properly, lose the belt and go back in weight and work back up until your core catches up.

>>35349163
My shoulder flexibility is pretty shit, so low bar really hurts my OHP/bench. I'm trying to work on it with some band dislocates, but for now I'm gonna stick to high bar.

Blaha is going insane

Wealthy Natty Pianoro still have achieved more than Blaha ever will, as well as doing it by coming off like the most retarded meathead ever

This guy is the first youtube fitness celebrity I've ever actually paid attention to. Are they all this retarded?

>>35348492
I always use the stair stepper machine at the gym.

When I walk on it for 20 minutes at level thirteen I literally cover 2000+ steps/

Its just like walking up a steep incline for a long period of time and in the end it fucking burns.

Why dont you stairstep and do the same?? Lazy?

>>35348492
If all you have is time, you may as well waste it in inefficient ways like this.
But what if you value your time?
>https://en.wikipedia.org/wiki/Preferred_walking_speed
At a speed of 5.0 km/h, ~3 km*2 = 36 minutes*2 = 72 minutes.

Can we consider what would happen if we take the fucking car? Going at an average urban speed of ~30km/h (this include all the annoyances of finding a parking slot and the like, still 6 times faster) = 72 minutes/6 = 12 minutes. I've saved one hour.

If we consider that in 1 hour you can have a full routine in your local gym:
- car=groceries+full routine at gym
- no car peasant=groceries only w/ some useless ghetto curl using the shopping bags

No thank you, I'll take the car.

>>35348621
OP BTFO

>Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.

So literally what we've all been saying all along?

Also
>Laugh-Meme-02.jpg
>>>/reddit/

Same shit everytime
>scientists observing DYELS
>not actually lifting themselves
faggot

>tfw chiropractor says no squats

idk but they look cool as fuck

>>35348308
There's only a con and it's looking like a massive faggola

>>35348308
They can do more harm than good. Supposed to imitate high altitude or whatever, but you only benefit from high altitude if you live and sleep up high. Has to do with barometric pressure, not how thin the air is.

>>35348172
not eating my 2300 kcal at all
im scarping 1700 maybe

I only gained 2 Kilos. I hate fast metabolism...

gained 5 kilos in 3 months
noob gains tho

>>35348096
>depression and support thread
>first visible thread

No thx jeff

>>35348096
Wtf is misc ?

>tfw you have a misc tshirt

I thought this was the fit board all I see is feels and bs threads about nothing. Literally the entire first page has 0 threads regarding fitness.

>>35347788
Also weight* its 4am

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>>35347788
>>35347846
>>35347851
nobody is answering you because 1. it's a shit question and 2. we have a thread for shit questions (QTDDTOT)

3.use the catalog

because they're seen as a girl's exercise, because they do them to get an ass. dudebros think that's gay and girly so they do legpress or something instead

>>35347836
The only type of squat I've ever seen a girl do is a back squat

>>35347759
Theres no real point in doing them if you´re no oly lifter

>>35347680
You don't need it no matter what.
If it hurts you've got the bar positioned wrong.

Chances are you are resting it on the wrong place. I recently started lifting after a long break so I dont have large traps right now either and it doesnt hurt at all.

>>35347680
If you squat with this i will never EVER take you seriously or consider you a proper lifter.
No fucking way. at all.
It fucks up your squat, it's absolutely useless - shows you do not have a good understanding on how a squat works and on top of all this you're a fucking pussy.

get the fuck outta my rack bitch ass Planet Fitness enthusiast

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>>35347404
Lol you're my exact opposite. I can rep 3pl8 bench but I can't even deadlift 3pl8 but for one rep. It just refuses to increase no matter how hard I train but all my other lifts continue to progress. Feelsbadman

>>35347404
90% of bench stalling that early is due to lacking technique

for benching you need a lot of smaller muscle groups to work together
for deads there

>>35347561

It's probably this or/and you're not eating enough. Or you may need to increase volume.

check
the
catalog
for
routine
threads.
there
doesn't
need
to
be
so
god
damn
many.

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>>35347399
My bad, but honestly those posts never get replies.

roof koreans best koreans

fall into a sack of sharpies

All those tattoos, earings, and that beard to hide his face. Sad thing is this actually fools people into thinking your attractive.

Step 1: be a giant flaming faggot

>>35347198
>that moron who breathes during the rep

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>that guy who lifts to gain muscle

>doing cardio besides fucking your gf
top kek

>>35347061
Show us your faggy arm tattoo first.

yeah you're gonna make

just keep looking at your shit body every morning to remind yourself why you're doing this shit

also drink more water

In case this isn't a troll thread...

I used to look like you. Now I'm a spooky skeleton. Which certainly isn't anything amazing. But I'm no longer an obese fuck.

So keep at it.