File: 1448929707650.jpg (964KB, 1975x3000px) Image search:
[Google]
964KB, 1975x3000px
Thoughts on icf 5x5?
11 Posts / 2 Images
View this topic
>>
Snake?
>>
File: 1398814128514.png (47KB, 547x465px) Image search:
[Google]
47KB, 547x465px
It's not bad, bit high in volume so expect to stay in the gym for a while.
I, and most people here, stick to 4-5 exercises per workout.
This is what I go with and many others here too. I add 1 or 2 accessory lifts to each workout and do cardio on the side.
>>
>>35340241
Thanks anon
Did she get her body to look like this mainky because of genetics or because of working out
17 Posts / 3 Images
View this topic
>>
>>35339976
Yes
Also who is this?
>>
>>35339976
back pic
>>
>>35340011
kekz
Newfag here. what's the big deal with high test? Don't you guys like thin girls and models? I thought this was a fitness board. Pretty much any girl can get chunky thighs, yet you guys hold them up on a pedestal.
48 Posts / 13 Images
View this topic
>>
it's a forced meme, kept alive by a few chubby chasers who keep spamming the same five pictures of fatties day after day after day
most of fit likes muscle girls (see fit girls threads) or normal beautiful girls. half the board seems to be head over heels in love with taylor swift for some reason.
>>
It's basically fat acceptance fucks trying to make it seem being a fat fuck is sexy.
Notice how almost all of the pictures of the girls are wearing clothes? Yeah no one wants to see some fat lard whale naked
>>
>>35339835
>>35339848
low test betas detected
File: 1395166929032.jpg (580KB, 1280x1112px) Image search:
[Google]
580KB, 1280x1112px
incoming wisdom bomb /fit/izens
>big muscle won't give you happiness
>sleeping with lots of woman won't give you happiness
>endless mires won't give you happiness
>whenever you seek happiness outside of yourself you will become a slave to it
>you can only be happy once you learned that it is a choice
>a choice that doesn't relate to external circumstances
>you could be happy right now if you chose to be
I'm not saying fitness is bad, by all means, it is great, but it won't give you a lasting sense of happiness. So looking to escape from your insecurities through fitness will lead you right back to where you started.
31 Posts / 8 Images
View this topic
>>
>>35339668
alright ghandi
what it will do is allow me to admire myself even more, and when im admiring myself i'm happy.
>>
>>35339750
and when you don't admire yourself?
>>
File: demon_bsdesign.gif (159KB, 579x634px) Image search:
[Google]
159KB, 579x634px
>>35339668
GTFO GNU scum.
Masterrace coming through.
this is why i lift
32 Posts / 5 Images
View this topic
>>
>>35339086
to take pictures of cats on the street?
awkward goal but at least you have one
>>
File: 1448589454466 (1).webm (2MB, 1280x720px) Image search:
[Google]
2MB, 1280x720px
>>35339094
it's not weird to take pictures of cats
>>
>>35339086
>mfw the best pussy i had jumped ship
>mfw she could give bjs like no one else
>mfw always swallowed
Anonymous
the meme routine to end all meme routines 2015-12-22 16:56:40 Post No.35338987
[Report] Image search: [Google]
the meme routine to end all meme routines 2015-12-22 16:56:40 Post No.35338987
[Report] Image search: [Google]
File: Routine Mk 1.png (117KB, 1330x1460px) Image search:
[Google]
117KB, 1330x1460px
the meme routine to end all meme routines
Anonymous
2015-12-22 16:56:40
Post No. 35338987
[Report]
[View this topic]
Hi guys, I'm fed up with all the faggots asking for routines who havent read the sticky - help me make a new routine to give to them. Basically all I need to do so far is to put pictures of ripped guys on for authenticity, and maybe a few pictures of obese people to show what "SSfags look like".
Also any ideas on exercise are welcome.
Oh, and does anyone have the "Bicep Leg Curl" Witcher Workout pic?
22 Posts / 8 Images
View this topic
>>
>8 days in a week
lol
>>
File: 1447887143525.png (483KB, 1440x2329px) Image search:
[Google]
483KB, 1440x2329px
>>35338987
>crunches to reduce belly fat
>>
>>35338987
memetastic
8/10
File: Screenshot_2015-12-22-10-49-45-1.png (708KB, 1080x1067px) Image search:
[Google]
708KB, 1080x1067px
>womanlet day
Is this secret fatty propaganda?
68 Posts / 15 Images
View this topic
>>
>>35338973
Short women are fine and nobody even notices unless they're like 5'... I have no idea what that thing is...
>>
>>35338980
B-but... muh beauty standards
Yeah I don't know why this is a thing. I hope women reject this en masse because needing an "appreciation day" for being short just makes them seem retardedly pathetic
>>
>>35338973
Short man appreciation day when?
File: 1450793096922.jpg (82KB, 612x612px) Image search:
[Google]
82KB, 612x612px
In most cases Dom looks natty but here his v taper is crazy. Natty?
32 Posts / 4 Images
View this topic
>>
Probably just photoshop
>>
Just small hip bones and weak core (probably doesn't do deadlifts and squats that much). He's more about aesthetics.
>>
He is flexing his lats...
File: o-BUTTER-COFFEE-facebook.jpg (486KB, 2000x1000px) Image search:
[Google]
486KB, 2000x1000px
Does this have legit benefits or is it some hipster bullshit? Has anyone tried this?
17 Posts / 4 Images
View this topic
>>
Taste thing.
>>
https://www.youtube.com/watch?v=CHYs2jygPpI
>>
>>35338852
not this thread again
fuck off its awful
File: athlete.png (64KB, 268x276px) Image search:
[Google]
64KB, 268x276px
Ok /fit/, i want to achieve a perfect mode for both parkour and martial arts, what are the best routines/exercises for that?
16 Posts / 3 Images
View this topic
>>
do both
>>
when you grow up you're going to be ashamed
>>
>>35338848
just your regular strength routine for your core and a lot of movement exercises/flexibility and shit
calisthenics
File: taylor-swift-camel-toe3.jpg (282KB, 736x1169px) Image search:
[Google]
282KB, 736x1169px
how do i develop a strong camel toe?
do i have to train my thighs or just lose BF overall?
35 Posts / 4 Images
View this topic
>>
>>35338656
just lose BF if you wanna develop one, and train your thighs if you want it to look fuckin hot
>>
>>35338656
don't have a roastie
>>
>>35339160
whats that
File: 241542151.jpg (440KB, 1200x1600px) Image search:
[Google]
440KB, 1200x1600px
Get in here and check out my supper
26 Posts / 4 Images
View this topic
>>
Where's the broccoli?
>>
>>35338555
i don't like broccoli
>>
Where are the eggs?
File: Routine.png (68KB, 1783x954px) Image search:
[Google]
68KB, 1783x954px
>ctrl+f routine
>19 results
what do you think of doing only half the sets for deadlifts?
22 Posts / 4 Images
View this topic
>>
>>35338526
Push 1:
Bench Press 4x8
OHP 4x8
Dips (Weighted if you can do +10 reps with bodyweight) 3x10
Cable Pulldown 3x12
DB Incline Bench Press 3x10
Lateral Raises 3x12
Push Ups 3xFailure
Hanging Leg Raises 3xF
Decline Crunch 3xF
Pull 1:
BB Bent Over Row 4x8
DB Bicep Curls 3x12
Wide Grip Lat Pulldown 3x12
EZ Bar Curls 3x12
Hyperextensions 3x12
Pull Ups 3xF
Legs:
Squats 4x8
Standing Calf Raises 3x12
DB Lunges 3x12
Leg Curls 3x12
Leg Press 3x12
Hanging Leg Raises 3xF
Decline Crunches 3xF
Ab Rollout 3xF
High Intensity Cardio 15-20 min
Push 2:
Bench Press 4x8
OHP 4x8
Skullcrushers 3x12
BB Shrugs 3x12
DB Flyes 3x12
Dips (same rule as before) 3x10
Push Ups
Plank 3x1 min
Weighted Russian Twists 3xF
Pull 2:
BB Bent Over Row 4x8
EZ Curls 3x12
Wide Grip Lat Pulldown 3x12
Seated Row 3x12
DB Curls 3x12
Hyperextensions 3x12
Pull Ups 3xF
Hanging Leg Raises 3xF
Ab Rollouts 3xF
>>
>>35338526
Do 3x5 for heavy, it's not a meme, it's the best rep scheme for building strength no matter how advanced you are.
>>
>>35338603
i'm not advanced at all as you can see, but i just like playing around with the rep ranges more than linear progress.
File: 1411823549524.jpg (6KB, 200x195px) Image search:
[Google]
6KB, 200x195px
MFW losing weight was really as simple as they said
I'm finally on the right track
28 Posts / 10 Images
View this topic
>>
>>35338322
good job anon
dont lose focus and keep doing what you do
>>
File: McGonagellClap.gif (793KB, 400x275px) Image search:
[Google]
793KB, 400x275px
>>35338322
>>
File: thumbupcomp.gif (2MB, 158x158px) Image search:
[Google]
2MB, 158x158px
Good job man, don't give up and keep going
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_images.jpg (6KB, 259x194px) Image search:
[Google]
6KB, 259x194px
How long does it take to be semi good at krav maga, I'm currently in wrestling but I was thinking on starting with it, is it really that good? Pic related
38 Posts / 6 Images
View this topic
>>
Krav maga aka jew magic is literally a scam
Just learn systema or sambo or BJJ
>>
>>35339970
>BJJ
>Take fight to the ground
>Get head kicked in like a football by some fags friends outside a bar
>>
File: 1448142484724.jpg (26KB, 600x375px) Image search:
[Google]
26KB, 600x375px
>>35339999
>the bar fight argument