/CBT/
Breaking DYEL edition
75kg 5"11
218 Posts / 56 Images
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>>35345620
Fuck off DYEL faggot
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CBT you said?
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5'9 148 lbs up from 110
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Anyone here vegan or vegetarian?
I struggle to meet my protein, even with shit tons of tofu, whey, and eggs.
116 Posts / 20 Images
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No, because I'm not a complete retard.
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>>35344493
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if you're a vegetarian, you might as well say fuck it and eat meat. Eating egg and whey means you support the ugly meat industry. And if you do it for health reasons, meat is the most complete (therefore superior) protein
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cheating frauds general
>holiday feels :):
prev
>>35334486
297 Posts / 70 Images
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in for tinygirl :3
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just got mail that my gear has been sent, will be one of you soon
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>>35340771
>she says she lived with him for money but never loved him
that's because he's ugly.
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Post em.
248 Posts / 103 Images
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>>35339332
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>>35339341
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like 90% of fitizens are balding m8
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/CBT/ & How long does it look like you lift thread.
Pic related is me
Be honest faggots
236 Posts / 78 Images
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Front pic
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>>35334101
Around a year maybe?
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>>35334101
4 months
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ITT: Sick Kunt Music to help you grind out that last rep
https://www.youtube.com/watch?v=igvdEngtr1M
12 Posts / 6 Images
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>>35356024
holy shit this is AIDs desu
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>>35356129
nah brah its fucking sick kunt music
you need to dance to it
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>>35356154
I admit I haven't closed the video since i opened it...
i miss you zyzz brah
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Why do you idiots use kgs when the human body gains strength in increments of 5lbs?
11 Posts / 3 Images
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>>35355514
Cause fuck you america
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trappy-chan (ID: !!VHnwMVjcWZi)
2015-12-24 05:04:51
Post No.35355968
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You mean increments of 1kg.
Enjoy never progressing on the press shiggy diggy
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You euro queers better switch to lbs soon. When people start posting their stats from mars it'll get confusing. LBS transfers over while KGS do not.
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Does sitting too much everyday influence in body shape or health issues?
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I sit too much every day and I have lordosis, I think there is a connection
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Depending on how you sit, but it will affect your posture.
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>>35354819
should I sit on a ball?
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Can we get a cardio thread?
Naw im kidding, fuck cardio. But I do want to become a better sprinter. I have an asshole friend who thinks he's better than me in cardio work (he is actually) but i want to make sure I destroy him in sprinting
How do you guys do sprint training? HIIT? Etc?
11 Posts / 5 Images
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Bump. I too wanna get better at sprints so I can get a true white gf like pic related
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>>35354732
if youre white you will get a white gf. stay strong, white brother (if youre not white, fuck off back to Birdland, Ahmed)
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>>35354656
what the fuck is with these thinly veiled political threads...
Same as the fucking workout music thread, they're obviously trying to spark a controversy
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/fit/ how do i drop 20-30 pounds with the most minimal effort in like 5 months.
33 Posts / 1 Images
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>>35354577
You're a piece of shit. Shortcuts won't last.
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>>35354577
500 kcal/day deficit
You'll lose 1 pound a week
20 pounds in 5 months
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https://www.youtube.com/watch?v=a2alHCNpx7A
are there any downsides to drinking lots of water a day? like 10 cups (2500ml) a day? that's how much i drink currently
14 Posts / 1 Images
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>>35353655
No problem with that. Keep it up.
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The more hydration, the better. For better results drink it spread out throughout the day or you'll piss a lot of it away.
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yeah, you pee all the fucking time
it's at least twice every fucking day, yesterday i pissed THREE fucking times it's insane it never stops. i like drinking but it's just too much time in the bathroom for me
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What would you pick /fit/ ?
>tfw i would go with ripped right now coz feeling like a fat cunt because of all the festive eating and drinking
52 Posts / 9 Images
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SWOLE EVERY DAY
>goal body
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>ayy lmao
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>>35353558
Bearmode is nice if you're actually stronger than aesthetic guys. Which is usually not the case.
So my boss just voluntold me to lead PT for our entire fucking squadron tomorrow morning. I need to have a workout plan made up by tonight and I have no fucking idea what I'm going to have 80 people do.
We don't have access to enough weights for me to make a lifting circuit, everything has to be body weight exercises. We do have access to an indoor track.
Also we only PT for about 45 minutes. Any help /fit/?
53 Posts / 4 Images
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10 mile run.
every NCO and officer loves fucking running marathons
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>>35352151
The fatties will pass the fuck out and I'll have to give them CPR
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>>35352089
Do p90x style 1 minute intervals. Bodyweight squats, pushups, crunches, planks, side planks. Then make them run. Then make them do the bodyweight routine again. When they slow down or sag whisper "faggot" gently in their ear to motivate them
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Just reached a goal youve been aiming for for months? Just squatted 3pl8 for the first time? Just got laid because of gains?
ITT talk about your milestones because everyone wants to talk about their achievements.
I just benched 1pl8 for 5x5 for the first time today. Needed spotter help on the last 2 reps but otherwise it went well. I'm fucking thrilled, because I started off in August struggling with the goddamn bar. Never imagined i would make it this far before 2016
next goal is 2pl8
19 Posts / 5 Images
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I reached 2 plate squat this week. I think I'm gonna stay on it until I can do 8 reps with it and then I'll start adding again.
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Started with 155 bench finally got to 2 pl8. Was a scrawny distance runner in HS.
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>>35351703
>>35351703
Holy shit brah, starting at 155 bench you must've at least been one of the stronger HS xc runners.
I was also a hungry skelly xc runner and I started with the bar.
Anyways though, Nice progress with 2pl8. 3pl8 next brah?
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How do you deal with your feels, /fit/?
I don't drink, drug or masturbate and right now I feel inflamed. I'm sitting here all alone at home and can't deal with the way I am feeling.
82 Posts / 9 Images
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You should drink, do drugs, or masturbate baka desu senpai
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>>35350990
I use to, but back then I felt even more worthless than I am now
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>>35350981
go outside