Archived threads in /fit/ - Fitness - 8467. page

No thank you

>>35332191
Yes but no

everyone has a girly voice from all the roid use anon.

thats a really upsetting picture

RIP tortoise bro.

My gains till new year are dedicated to him

after thousands of years of eating bread everyone is allergic to gluten

absolutely revolting it sick piss
k peace out bye

>>35331739
I've got her Snap if you want it, m8. She's actually pretty annoying I'm not gonna lie, but that one Asian friend of hers is pretty funny.

>>35331763
I've got her added too, just for Lambert though. Do you want his snapchat? His stories aren't as funny

>>35331330
Quadratus lumborum strain probably.

>>35331330
>My friend
we know its you

>>35331330
quadratous lomborum, si joint or spinal bulge.

>>35331125
Eat less

>>35331125
Kill yourself on dnp.

>>35331125

Dehydrate yourself.

Her.

gains

ww3

>>35330256
It doesn't fucking matter. What does the mirror say? The mirror says you're fat. Now go lift, faggot.

>>35330302
but who was skinny fat?

28%

Same happened to me.
Took me two weeks to lift again.
fucking horrible.

Only show your power level to those who deserve to see it

This is what happens when you're egged on by casuals and give in

Same fucking shit here, damn it.

Second guy got help from his mate and they ended up pulling together with both arms.
Has him locked down on the table already and it took them 2 minutes to get it back up.

Then suddendly everyone watching joins in and wants to wrestle too, I end up losing against the 6th guy or smth because my arm is completely fucked.


Is it also the brachio radialis for you? (Outer side near ellbow)

And WHY does this happen?? Can I do some small exercise to be prepared the next time??

>>35328439
Looking swole man
Anyone else plan to stay bulked? I don't like the cut look and I like food too much

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Plan on bulking up a bit more then cutting

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Coming off of a short 6 month bulk, but I am planning to be real lean for summer 2016.

Cutting then going to maintain around 8-10% til next winter.

>>35327969
Where is this pic from again?
Source pls

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>>35327969
>australians

>>35327969
Yes, me and a friend do it in his homegym during summer. It was only awkward one time when he popped a boner, I pretended not to notice.

Why? All my friends give me crap saying it looks like a hairy butthole. Then again maybe i shouldnt be eating my own shit.

>>35327603
they're jsut insecure. To me it looks manly as fuckkk

>>35327582
Be inferior

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>>35326989
2. Coconut flour - nutritional value says it all
>15-18g proteins
>13-19g carbs
>10-15g of fat
Fat might be higher depending who you buy from, mine has 18g proteins, 16g carbs and 11,5g of fat. To compare with regular whear flour:
>10g proteins
>74 carbs
>1g fat
Not too exciting considering it's just flour and it won't have too many uses, right? Well, there is one more thing - 100grams of coconut flour contains 48grams of fiber. 48 fucking grams. Remember how oats are glorified here? Well, they have only 17 grams of fiber. Almost three times less than coconut flour. And flour is much tastier, you can add it to your protein shake (but remember they need 2x times more liquid than regular flour, so don't add too much of them if you don't want your shake to become a pulp). It's also pretty cheap flour, at least in Poland.

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>>35326989
3. "Twarog" - that's the tricky one because British/American "quark" is not even close to the taste of Polish "twarog". I know Brits have Polish "twarog" in their markets, not sure if Americans do as well. Why mentioning it? Well, it's more of personal preference but it is much tastier than cottage cheese or American/British quark and it's been in my diet since I started lifting. I always eat it as my last meal with linseed oil (best omega-3 source apart from fish oil), tomatoes and lettuce. Nutritional value is just amazing
>47,5g proteins
>9g carbs
>1g fat (you can buy fat free or fatty ones, I prefer to buy fat free and add linseed oil for better taste)

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>>35326989
4. Mackerel from North Atlantic Sea - afraid of mercury in fishes? Fear not, it's been proved these mackerels have almost no mercury at all and in Poland they are actually one of the cheapest fishes, making them the best choice when it comes to fishes. Omega-3 ratio is also amazing. Have been cutting on dried mackerels as my only source of meat (if you count fishes as meat) and it made me save a lot of money and time since there is no need for meal preparation, just add some herbs and that's it

>>35326708
Australia, tons of juicers and like 1 in 5 guys is /fit/

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>>35326708
Austria
Lifting mixed with politics and metaphysics mainly nationalism and heroism.

>>35326749
sorry forgot to write it:
>homegymmasterrace

Fuck off, Supermang.

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holy billboard

Two options.

Delay the inevitable with drugs that have potential side effects (really bad sides)

Or shave it off and become a bad ass like vick mackey.

>>35326173

gonna assume this isn't a shitpost and give you the real deal

you can't do shit to get taller and you won't feel better about your height until you stop obsessing over it

every time you think about height you're going to have to interrupt yourself

this means you can't go on /fit/ either since manlet threads

after avoiding shit about height long enough it'll be less stigmatized for you and you'll feel less shit when thinking about/being exposed to shit related to/about height

saged because stop posting these threads

There's surgery which involves breaking your legs and extending the skin which can make you up to six inches taller. Google it.

Pull ups are medically proven to make you taller, albeit slowly.