Archived threads in /fit/ - Fitness - 8463. page

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STOP POSTING LITERAL FAT FETISH PORN ON MY BOARD

https://www.youtube.com/watch?v=dO4FpYQa41Q

>>35337212
The next time you cave in to a craving go to a mirror and take your clothes off. Watch yourself eat that chocolate bar in the mirror naked. If that doesn't have you throwing that shit out nothing will

>>35337197
Is freak natty guys?

>>35337197
>Bench = 345lbs
>Squat = 365lbs

now that's fucking disgusting

>>35337223
desu its not really unusual if you are more interested in body building than strength

arnolds squat was 545 and his bench was 520

main problem with wearing bulky black gear is that people will think you are a school shooter and you will get arrested

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>>35337152
Weighted gear will fuck up your joints just from walking around... Not viable
Try muai thai (elbows knees and a fuckload of kicking)

>>35337307
I'm not worried about that, but thank S for the concern, anon. I just need a little help getting started, is all.

>>35337477
Will it really? I guess that makes sense, now that I think about it, since being fat will do that to you, too. Muai Thai, huh? Isn't there a higher risk of serious injury when learning that, or is that just a rumor?

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>40 pounds of muscle in 60 days
That's not even possible with roids.

>>35337136
this

>>35337119
He wasn't eating 12 meals a day, it's just a cool story to make normies believe it's possible to pack on 40 pounds in 2 months without roids

Anyone?

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>>35336958
no tits, no hips, most likely no ass and burnt like a lobster 2/10, would not bang.

>>35336958
I can't recommend anything yet but i'll check out a few. Android, windows, or iphone?

>>35336930
>getting mad over this
why be autism?

>>35336944

The autists are the people who do this shit.

>>35336961
Pretty sure the autists are the people who not only pay enough attention to notice when others do this, but care enough to have an opinion on it.

>>35336914
Think about it op, do you honestly believe there is a way to change your genetic bone structure?

Besides, Arnold had small wrists and considered it a good thing, made his arms look bigger

>>35336925
wrist curls and wrist rollers can increase the forearm tho so there is more of a taper from bicep to wrist.

>>35336941
True, it doesn't change anything about the wrist itself though

Here is a dumbbell only routine i used before i bought my barbell. As you progress use heavier dumbbells or at least increase sets/reps

day 1 – lower body

dumbbell squat OR sumo deadlift (aka plie squat)
3 x 10 – 15
dumbbell stiff-legged deadlift OR one-legged dumbbell deadlift OR dumbbell step-up
3 x 10 – 15
single-legged calf raise
3 x 10-15
ab crunches or Swiss ball crunches
3 x 8-10

day 2 – upper body

one-arm row
3 x 10-15
lying dumbbell press OR pushups
3 x 10-15 (or as many pushups as you can do per set)
standing overhead dumbbell press
3 x 10-15
lower back exercise of choice
3 x 10-15

A good back exercise for beginners are supermans

>>35336891
what about curls?

oh dear, it's one of these again.

you are limiting yourself by using dumbbells only, in my opinion. get yourself a bench, build yourself a rack or buy if you're lazy, get yourself an olympic bar and weight and then go to town. i have never seen or heard of anyone seeing even the smallest of results from dumbbell squats and deadlifts.

progression using those small number of fixed weights is going to be next to impossible, too. if you want to keep training stupid and use dumbbells for absolutely everything you should have at least bought yourself some adjustable ones.

murrica.

I'm not as bad as some ppl on here but I was scared shitless to go to the gym so I went at 4am when it was almost empty.

you'll get more comfortable the more you go, set small goals, maybe just go there, run on the treadmill for a bit and then get out. next time to 2 sets of squats etc.. until you do your complete routine.


now I joined a powerlifting gym. I'm by far the smallest guy but everyone is super supportive and teaches me stuff so thats nice

>>35336839
>I'm by far the smallest guy but everyone is super supportive and teaches me stuff so thats nice
That's the dream

For some reason going to the gym doesn't bother me. I have something to do and nobody talks to me.

If you aren't going to lift natty why don't you just take roids you retard

Not on street speed but on prescription amphetamines once. Great workout, super motivated..very high heart rate, caused some weird sweat stain (black)...just eat before smoking it

>>35336677
Because amphetamines don't make you go bald, don't fuck up with your erection, don't cause massive pimples, don't cost 2000$, and I could take them one day and be perfectly normal after 2 days.

Need more rationalization?

>>35336632
we already knew this. Who the fuck would want to be fat over ANYTHING.

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>>35336632
Would you ever
>fuck
>date
>marry

This midget in pic?

What if I could guarantee there was only a 1 in 10,000 chance of your kids being midgets, the other 9999 would be 6'+

>>35336637
Depends, I'd rather be fat and able to do my job than a skelly who gets winded after picking up a small box

Well i can ohp 1 plate and i have 1 gf...

>>35336531
I cant OHP 1 plate but i do have 1 gf...

>>35336531
I can OHP 1 plate but i have 0 gfs

Tell your boyfriend to use more lube next time.

>>35336527
*unzip*

>still getting doms
top kek

machine flies

dips

>>35336408
Incline press

Dumbbell press

Cable flies

Essentially anything that isolates the pecs, flat bench is mostly arms

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4u
In all seriousness download MyFitnessPal and keep track of everything you eat

Read the fucking sticky

Just work on your core and cardio, lift once you aren't so fat

>>35336303
read the sticky.

the only thing you have to do is change your diet by counting calories and macros and doing some basic math.

this wont happen though, save some time and stop shit posting. grab some pizza hut while you're at it.

1.Good job on wanting to change. Just make sure this isn't some bullshit New Year's Resolution decision. You need to start tomorrow if you're serious

2. Read the sticky immediately

3. Read the sticky again

4. You don't need motivation, you need discipline

5. Drink only water and make all your foods as fresh as possible, or atleast frozen/canned but with few ingredients in them

6. Read the sticky again

7. Don't pay as much attention to the scale as you do the mirror. The mirror shows you what's actually changing on your body

8. Take progress pictures