Archived threads in /fit/ - Fitness - 8452. page

>>35350707

Assuming this isn't bait (and it probably is):

Lower body fat. Abs are more about BF than the muscles.

Leg Lifts might help too, but it's mostly BF.

>>35350707
Eat small meals spread evenly throughout the day to optimize metabolism

>>35350707
Eat only two large meals every day.

>>35350147
Damn, how short are you?

Damn bruh, I was squatting lmao 1pl8 as warmup set trying to go full ATG and kept banging these things when I would go down, everyone kept looking at me like I was dropping the weight and it didn't help it was baby weight.

>>35350178
ATG baby

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not OP bumping for interest

1000 crunches every morning

>>35349400
A small cocktail of roids

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>can I eat something good for me everyday?

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>>35349364

>>35349405
>>35349414
You two should date.

Start by faking confidence.

>>35349338

but anon with the wonders of the internet you can kind whatever strange niche of friends you want!

Go get em space cowboy!

>>35349338
Who gives a fuck about fitting in? Are you in high school or something? This site is for 18+

>>35349220
Just front squat and then saw your biceps with a fucking saw, i train at a crossfit gym and even the y think its a stupid exercise.

Do these with a heavy sandbag. Less pain more gain

Use a fat bar if you have one or just wrap a towel around the bar. Great carry over to deadlifts.

>>35349082
Hi newfriend.

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>>35349082
She should of done some exercise while wearing that, might of saved her from her current body.
Such a shame.

>>35349082
browse instagrams of Brazillian work out girls.
enjoy

>>35347467
>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomato
>Sits on his fucking ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Gymbro mouths "what the fuck" and just stares
>Mr earbud does the same 5 forced reps
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Hoodieboy does 5 painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES

Saw him getting weighed at the gym once, he even gained weight lmao

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>>35347486

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>>35347467
>Guy too the bar from the bech press
What

Many, many, many reps over loads of years.

Or you could go to a fucking gym.

>>35347211
What exercises?

Right now I'm doing:

Upright Rows
Around The Worlds
Overhead Squats
Curls
Overhead Tricep Extensions

I always do these in some sort of complex.

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>>35347174
Go to a pawn shop and trade the plate in for a mask, put mask on.

are you still fat?

>>35344904
He's a pretty intimidating fellow

>>35344949
Yes, but I don't have body insecurity issues like most of you fucking faggots. I'm not a bodybuilder, I'm a powerlifter. Plus I have a girlfriend who loves the way I look.

So fuck off, before I get pretty fucking pissed.

I know this is the internet and people like to make jokes and comments and people like to start things on forums, thats fine, I have a thick skin I can deal with that.

>>35344724
Good thing it's not 2013

>>35344830
my thoughts exactly

What memes did we even have this year?

>>35338000

xF for warm up

anon please

>>35338011
>breaking ur back doing squats when its a leg exercise top kek

>>35338000
You're an idiot for not warming up. A proper warm-up doesn't just protect against injuries, but also increases performance.
Do whatever you have to in order to get warm. You should be sweating slightly as you get to your working sets.
Don't take warm up sets to failure. The point is to warm up - not to cause fatigue.

>archived at 52 replies

What killed /owg/?

>>35329804

The shitposting combined with an already low readership. We don't have nearly /plg/ numbers, so we can't drown out even a couple of cunts, especially if they are persistent- as they have been.

Did the mods delete the last thread or what?

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>>35349825
post 2014 update

>>35349825
enjoy your placebo

>>35349825
No. All test boosters are scams

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describe pain

well its more of a sharp pain id say, has been there for a couple of weeks i gave working out a rest for three weeks and then started working out again and it was still there but not as intense so i just kept going like an idiot now its still not as intense but its just annoying, sharp pain all in all

>>35349779
I get this shit, turns out it is a genetic defect with my scapula and one side retracts weird. Dad had the same thing.