Archived threads in /fit/ - Fitness - 8451. page

> I'll start in 2016

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>today's my cheat day

>i'll do cardio tomorrow

>>35350383
Life itself is painful, whenever I'm lifting or doing cardio I think "in 2 years it will pay off", now fuck off and lift your weights, Ronnie Coleman can be a juiced meathead but he is a smart juiced meathead, you want to be life a bodybuilder but you don't want to lift heavy ass weight.

i wont kill myself in 2016 but i intend to kill myself probably by 2020 after ive finished uni and had my fun

>>35350457

>not starting uni in 2017 and ending in 2021

Kill yourself you fucking oldfag

>StarTalk with Neil Tyson
>Stuff you should know
>Radiolab
>Dan Carlin's Hardcore history
>Fighter and the Kid

>>35350321
Barbell Shrugged.
They usually put out a video with the audio as a podcast every week but recently they've been stalling with best-of shit. Still great backlog with lots of information, great guests and interesting topics.
https://www.youtube.com/watch?v=nHSESdnfpOk

Iron Radio is also great, although a bit lacking in audio quality. Still awesome with a moderation trio and interesting guests who know their shit.

Hardcore History
Tim Ferriss
The One You Feed

>>35349830
It's a board full of insecure homo blasters

Ask me a question then.

I'll peep you on some knowledge, breh.

>>35349830
I come here for the keks and I believe I'm not alone

>>35348631
fuck off m8, you are not getting famous

Q: Why not go to failure on the Deadlifts?

The whole point of going to failure is autoregulation. However, for the Deadlift, you can autoregulate it very precisely just by your back squat progression. This makes it unnecessary to go to failure on the DL.
But the main reason is, the Deadlift can cause very debilitating injuries if done with bad form and a round spine. Going to failure on it is a bad idea for novice lifters, as they don't have enough experience to be able to maintain proper and safe form throughout exhaustion.

Q: Why no BxAxBxx week?

The main focus of the program is the big three: Squat, Deadlift, and Bench Press. So it makes sense that those lifts are trained the most.

The OverHead Press is also very important for strength development. However, it's a lift that people easily stall, specially when compared to the Bench. From experience, I found that only OHPing once per week highly reduced the chances of plateauing. Besides, you're doing the OHP 1x per week compared to 1.5x per week on SS, so it's not a drastic reduction in volume.
Not only that, but the Bench, the Skullcrushers, and the lateral raises from workout A are gonna guarantee that your OHP keeps progressing even with the lower frequency of training.

The Power Clean on workout B is a way of recovering from the Deadlifts while still training with a floor pull. Plus, it brings the benefits of increasing the power production of the lifter.
The Chinups are an assistance exercise, and would be too tiring to be performed on the days you deadlift.

Q: What if I can't do any chinups?

You should do SS to build the foundation needed for PHIR LP. So stick with that until you're strong enough.

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>>35348645

>anonymous
>getting famous

>>35348463
Low quality bait

>>35348474

What are you talking about? Zach postet this on his instagram the other day...

>>35346272
>When will you stop

When I'm dead.

>stop lifting
Nope

>>35346272
>stopping


if you stop you lose the gains op

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>>35345660
Template

sup Tiny?

>>35345665
>5'10

>>35344425
You're motivated by this trash?
This is some cringe worthy shit. You're not a predator, or some conduit of personified emotion.

You're some asshole picking up metal and putting it down again.

https://www.youtube.com/watch?v=zWvYQAezv44

>>35344749

i think its talking about life in general, not you at the gym

>>35338924
you can get surgery for that

>>35338924
Assuming that's the best he can ever possibly look including surgery hes probably going to live longer and feel better.

And there is no reason to make that assumption.

>>35338924

Most people on this board are fat, why post discouraging shit like this?

SHAME ON YOU ANON. UNMERRY CHRISTMAS FOR YOU.

Guess there's no alphas here.

Be sure to walk very quickly with your arms held way out and your chest puffed up, you'll look really tough

>mfw there's a manlet in my gym who actually does this and he almost started a fight once

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I leave all my shit on an empty bench (Water, wallet, cellphone, etc.), and when someone asks if i'm using it, i say yes.

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>>35351267

>>35351267
Fuck you.

>>35351267
>tfw no upper trap development

>>35350986
>>35350986

he's a douche

>>35350986
>manlet
>top heavy
>always wears pants
k-k-kill yourself

>>35351214

> always wears pants

wow i actually never noticed that before. what a fucking bullshitter. it's easy to do crazy reps on pullups if your legs have zero mass on them.

READ THE FUCKING STICKY

>>35351079

i did

>>35351115
So what do you need a DYEL tier PT just fucking read the sticky, man up and lift weights.
Faggot.

go eat a pizza and ice cream and donuts bro

you deserve it after all your hard work!

:^)

Eat your dick cheese

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>>35350935
that's a pretty shitty cut
the point is you're never supposed to feel hungry, newfaggot
eat complex carbs, they make you feel full
or if you're feeling pretty neckbeardy, just fit it in your macros