Archived threads in /fit/ - Fitness - 8454. page

>>35346787
>rest day

never gonna make it, yeah i know its meme spouting but its the truth nonetheless

legs push pull on repeat here

>>35346881
Unless you're on roids you need rest days, faggit

Anyone done chest/bis, back/tris, legs/shoulders?

>>35346754
Well if he deadlifts 3plate, assuming that's a 1rep Max id say he benched around 170lbs

>>35346790
What if that's just his warm up?

Also that's a grizzly bear not a black bear

>>35346790
thats obviously 3pl8 with an extra 35 on each side you pleb, plus its warmup. I think a grizzly could deadlift at least lmao8pl8

>>35346620
>Would you date a girl with stretch marks
they pretty much all got them

>>35346626

It's not shocking to find them around the breasts or thighs, I suppose

>>35346620
>Would you date a girl with stretch marks or tummy-tuck scars?
No.

Reposting and keeping thread on page 1
https://youtu.be/c6hRN3UkGEI
>nonlegacy captcha pls go

How hard is it to do 405 for 8?

>>35346691

Most people won't be able to do it.

I pull 405 for 4 and I'm near the bottom of my gym by wilks (and not a whole lot better in absolute terms).

>>35346061
I have been cutting since aug. Lost 60 lbs in total. I feel you breh. However. Feeling like shit is normal, you just gotta use that as a motivation to balance & lift. Eat enough to maintain, if your sodium is way too low you'll feel drained, lethargic etc. Don't go zero carbs, have a few before workout. 2 bananas are a must pre-workout. I find that a couple of "dates" really boost me up pre-workout. Not tinder dates. Sandnigger dates. Goat pre. G'luck

>>35346061
Fuck, I find the weirdest shit funny.

VERY fast dog running at incredible hihg speed

>>35345809
190

>>35345853
seems doable

>>35345853
>190
he's prob like 165

even leaning he barely has traps
no legs

99 get

already a thread brah

>>35311318

Rolan

File: vibram fivefingers.jpg (38KB, 600x442px) Image search: [Google]

38KB, 600x442px

I think they work pretty darn well.
I picked one up yesterday as I was buying some new vibrams

>>35345571
Oh very funny

>>35345560
God that thing makes me want to shave my head and carve in some league of shadows markings on my scalp

Been seeing these at my gym all the time for most of 2015.

>>35345412
Never came across it in my city just yet. But out in the state I saw it once or twice.

kipping pullups worldwide
site of your sets of 1x9999

i'm not sure how much that would really do besides just making sleep shitty. it's probably not worth it, maybe just wear less layers in the day time so you're cold when you go outside

that's legitimately pro-ana anorexia logic that's been circulating since the late 90's.
it doesn't burn a worth while amount of calories.

>>35345242
>>35345263
You don't turn the temp down before you go to sleep? What the fuck? Nothing to do with weight loss, but how do you sleep all sweaty and shit?

File: michaelgreger_1338570357_92.jpg (194KB, 1418x1050px) Image search: [Google]

194KB, 1418x1050px

just ask the man

https://www.youtube.com/watch?v=vHNDgaWTaSk

one or two glasses a week aren't bad. but every night is pushing the health benes

>>35345147
not only is a glass of wine a day proven to be beneficial to your health....

alcohol in general is beneficial to gains
www.ncbi.nlm.nih.gov/pubmed/23470309
>Eight resistance-trained men completed two identical acute heavy resistance exercise tests (AHRET: six sets of 10 repetitions of Smith machine squats) separated by 1 wk.
>ost-AHRET, participants consumed either 1.09 g of grain ethanol per kilogram lean mass (EtOH condition) or no ethanol (placebo condition).
>Peak blood ethanol concentration (0.088 ± 0.015 g·dL) was achieved 60-90 min postexercise.
>TT and FT were elevated significantly (P ≤ 0.05) at IP for both conditions. At 140-300 min postexercise, TT, FT, and free androgen index were significantly higher for EtOH (TT: 22.5 ± 12.5 nmol·L; FT: 40.5 ± 7.6 pmol·L) than for placebo (TT: 13.9 ± 6.8 nmol·L; FT: 22.7 ± 10.0 pmol·L). No differences between conditions were noted for SHBG, cortisol, or estradiol.

it almost doubles testosterone.

ancient greeks knew this shit too. milo of cronus supposedly drank 8 pints of wine a day, and athletes were discouraged from drinking at all hours of the day, but encouraged to drink lots of wine (it is believable they could have figured out post-exercise booze almost double test levels just from anecdotal evidence.... the guys that drink all day are fat, the guys that drink after working out are swole.. not rocket appliances, really)

i try to avoid wine on rest days, and drink 3-4 glasses post-workout.

if i can't get my hands on booze within an hour after working out, i generally forget about it.

resveratrol is also an amazing molecule

>>35345105
Cold is fine, fever not so much
make sure you wipe all the equipment you use

>>35345121
Thanks bro. No fever, just snot and a sore throat so ill head over now.

>>35345234
Stuffy nose is best time to do Cardio. No need to buy stupid Bane mask.

this is a unique kind of shitpost

>>35344983
this is no joke, try it out and see for yourself

>>35344983
The NYR'ers are here allready

>>35344910
Just do more accessory work. Any sensible routine will have you squatting eod until the weight is high enough that it would not be productive to squat that frequently.

>>35344910

I'd say either PPL or 5/3/1.

>>35344910
Just start doing ICF

its relative, find people who appreciate your humor.

If you dont give a fuck about family guy and vines, dont bother with it

get the fuck outta /fit/ with these threads would be a great start

>>35344813
Don't take things so seriously. Take things as they come and try to view things from different perspectives. Don't hold such strong beliefs and be more lax in your opinions and perspectives. This will allow you to see things in a different light and turn a situation into something lighthearted or funny. This works for me.