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Let me regale you with a story of my gym disciple
>doing my lifts finishing up with a meme set of abs
>2 dyel retards father and son working out
>father is teaching garbage form squats
>decide to help (first mistake
>stop thats wrong, first you do this, etc give him cues make it easy
>he thanks me his dad looks embarrassed but i too would be if i was that small as a grown man
>go back to my abs
>kid comes up to me and asks me how to do x excercise
>spend the next hour teaching him lifts nutrition and str training
>find out he is a 16 yo lanklet (shorter than me just lanky and gangily)
>see him from time to time for a while before i have to start working later because tax season and audit overdrive
>4 months later see the kid working out same weight as before no exertion
>meme lift after meme lift
>looks exactly the same but now flexes in front of the mirror
>im disgusted so i walk head down in shame and go do my sets
>he spots me and comes up to me, give him 10 seconds of my time
>then he starts talking about a girl he wants to ask to prom
>he accidentally calls me dad
>i visibly recoil in disgust
>i throw in my headphones and keep working out ignoring this fag
>doesnt get it
>finally finishing up a set beginning to do a super and he just stands in my way
>shut the fuck up i yell out and grab him by the throat
>gym manager runs over gives me a warning
>kid is crying saying how i thought we were friends
>everyone death stares me when i go to the gym
>im on my last strike and i have a penchant for saying nigger
At least no one bothers me anymore
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>>35350854
Bump
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>>35350854
wow what an amazing story, you should write a book OP
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>>35350854
*grabs by the throat*
Shut the FUCK up?!
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Hi /fit/ I'm going to a waterpark on Friday and Saturday, how do I make sure I don't bloat and how can I pick up sloots? Pic related
Also feels general
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Where is that?
Also, most females will be either kids or the moms looking after the kids.
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who tf goes to a waterpark on christmas day
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>>35350677
Kalahari?
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/fit/ red pill me on calf implants
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>>35349682
You were to insert a red pill
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>>35349682
>calf implants
literally a waste of money and a guarantee that you'll look like a freaky mutant once the rest of your body starts getting less muscular in old age
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>>35349697
>not wanting to look like a freaky mutant
C'mon
>decline chest fly
>do it anyways
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>one rep maxes
>nobody laughs
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>weighted dips
>chips keep breaking
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>overhead press
>I understand the exercise
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/mealreplacement/
is there a valid reason not to try meal replacement? i dont have a particular love for food, and it is quite difficult to manage all nutrition requirements outside of macros in meals throughout the day. it would also save a shitload of time.
im just wondering what the drawbacks of it are. anyone care to share their opinion/experience?
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It helps if you can't get real food.
But those situation are pretty damn rare. Whey is the only thing that actually helps since protein is harder to get throughout the day. But carbs and fat? Those are everywhere
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>>35349254
It gets weird after a few days, not as fulfilling as proper food, even if food is boring. Started messing with my energy levels after a week. Got kinda tired and constipated (even if enough fiber).
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>>35349275
>>35349254
also micro nutrients are not a problem if you don't eat junk food all the time.
Anonymous
It's Christmas, what are you guys doing here? 2015-12-23 11:40:13 Post No.35347558
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It's Christmas, what are you guys doing here? 2015-12-23 11:40:13 Post No.35347558
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It's Christmas, what are you guys doing here?
Anonymous
2015-12-23 11:40:13
Post No. 35347558
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And general feels thread.
>mfw I'm spending my Christmas all alone in Sweden.
I'm probably hitting the gym tomorrow and later on enjoying my Christmas dinner which consists of 200g fish and 2 potatoes.
Loneliest Christmas ever. It's the circumstances to blame of the current situation, I'm not even some unsocial hermit. I've never spent the Christmas alone in my life, feels kinda batman. But luckily I got you brehs, how's your gains and balls?
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Since last year I've gained a lot of weight (good) but it's possibly just puberty catching up finally (I'm 19 byw)
Asked a really cute girl out, I'm hoping it goes well. I'm pretty nervous
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>>35347576
>JM
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>>35347558
I'll be training in the gym on Christmas day. I'll also be doing uni work. Christmas is like any other day, it's just some bullshit we invented.
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Anyone here used mass gainer shakes to successfully bulk up? (yes I know it's not the healthiest or cheapest option)
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>>35344124
just use brown rice + lentils if you wanna bulk up. It barely costs anything. Throw some pieces of chicken in it for super gains.
mass gainers are basically whey + a lot of sugar
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>>35344124
I havent but obviously its feasible. Calories in calories out etc
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>>35344151
Yes I know this argument and I said in the OP I didn't want to have that discussion. I was asking if anyone on fit had successfully used them and if so give details.
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How do i achieve this body?
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>>35343791
>lots of cardio
>Photoshop
>good lighting
>good genetics
Pick three
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>>35343791
Literally genetics and photoshop
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>>35343791
genetics and fork put-downs
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Any of you faggots even remember this guy?
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yes faggot
BASED
A
S
E
D
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>>35353224
i dont know but his shirt makes him look ultra gay
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>>35353240
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Why are you guys walking as if you were fucking constipated? I've seen it in the gym, but it is more obvious in the wrestling world.
What the fuck is that?
Movie reference: Foxcatcher
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I think it has to do with the absolute shit-tier flexibility in the legs of people who lift but don't stretch or even foam roll.
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Why does everyone look like they are hurting? I can't take that shit seriously.
>oh, hi mark!
Dude walks in like a fucking pinguin.
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Is it a result of steroid usage? Where is this retard walk coming from? Muscle soreness, maybe?
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>pajeets hogging the squat rack all day
>only 10lbs
>bad form
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>>35352532
And he smells like literal shit
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>>35352540
DESIGNATED
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>>35352532
What is a pajeet
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Why do i go so often to piss and never feel like i everything is out?I cant even sleep proerly because of this.
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>>35352348
idk i get this too. not so bad that I can't sleep, just get the dribbles in me drawers.
i blame it on getting old
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>>35352348
Go to a fucking doctor. Maybe write down all the problems you're experiencing before you do.
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bump this thread, I have a solution for this, trying to find video...
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Why did nobody in the 80s and 90s have loose skin problems when losing weight? Different training methods?
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>>35351971
They weren't morbidly obese until now
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>>35351971
nobody got fat enough to have loose skin
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>>35352017
The obesity epidemic began in the late 90s tho.
http://health.usnews.com/health-news/family-health/brain-and-behavior/articles/2011/07/21/epidemic-of-obesity-in-us-kids-began-in-late-90s
The thing is that this loose skin problem seem to be a phenomenon that only appeared in the last 10 years.
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guys, whats the best chest routine? my chest has made literally zero gains. I've been doing benchpress and whatnot, but those seem to suck at actually building chest
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cock pushups
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>>35351309
Ask scooby, the best of chest . his chest beats the rest.
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>>35351679
>>35351320
can I get none meme answers please?
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>tfw 5'11.99999999999999999..."
y live brehs
so close yet...
so far
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I'm pretty far away from 6' at 6'5".
Sucks doesn't it?
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But OP, 0.999... = 1
You've made it!
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>>35351128
I'm 5'6 and this made me laugh
>tfw closer to 6' than you