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I'm so badly sunburned that i can't squat, the pain of even 60 kilos on my back was too much to even do my warm up sets.Do you guys know any way to cure sunburn?
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>6'1.5
>tfw too tall to squat
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Seriously, Owch
on the plus side, my bench is going up! 70kilos for 5 reps! actually managed 3 sets before they became a set of 3 and 4 because i failed
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who /nosunburn/ and /noshootingabunchofunarmedinnocentppl/ crew here?
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what is this exercise called?
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Piano Straddle Plance
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>>35338229
The 'Gay Pray'
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pray the gay away
Anonymous
- PHIR LP - program for beginners 2015-12-22 14:34:55 Post No.35338050
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- PHIR LP - program for beginners 2015-12-22 14:34:55 Post No.35338050
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- PHIR LP - program for beginners
Anonymous
2015-12-22 14:34:55
Post No. 35338050
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Ladies and gentlemen, I bring to you PHIR LP, the hybrid HYPERTROPHY AND STRENGTH routine for novice lifters.
This is a variation of SS, influenced by the Texas Method, with more autoregulation, assistance exercises, and a routine more focused towards the BIG THREE - Bench Press, Back Squat, Deadlift. This means you will stall less on the OHP, while still growing your pressing strength from the bench pressing, skullcrushers and lateral raises.
Not only that, but the routine guarantees you will get the maximum amount of hypertrophy for your entire body, without lagging muscle groups.
This is a novice program that grants you all the strength gains from linear progression, without sacrificing the goal of aesthetics.
The picture contains pretty much everything you need to know, including instructions on how to progress and how to break through plateaus.
I do recommend doing SS for at least 1 month before doing PHIR LP, to build the foundation you will need.
Please let me know if you have any questions or feedback.
Thanks, have great holidays.
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This is a troll. As far as I'm aware nobody has been dumb enough to do any of these troll programs so who gives a shit I guess.
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>doing anything to failure
utter kek
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>>35338094
This kek
It's funny seeing this shitty program pushed and the only real response is "pls go"
So pls go
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>tfw went from 5'11" 125lbs to 140lbs in 9 months
How did you're gains go this year /fit/, pic related my workout music
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Went from 6'1 145lbs in june to 171 lbs right now, haven't ever felt better.
According to the scale I only gained 6 bs of fat and about 20lbs of muscle
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>>35338049
went from 6'1 171lbs in september to 182lbs in december.
11lbs in 3 months time, stalling now bcus I don't have the time for a proper bulk.
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Went from 115 pounds to 154.
Gooooooood feeeels.
Exam week killed my eating habits so im down to 148, but it's obviously water weight. I lost 1-2 pounds at most.
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Anon, I thought we were going vegan?
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>>35337957
you too
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If you can eat my meat, you can eat this meat.
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>>35337957
sorry, I cant date a girl that doesnt eat meat.
Any vegan /fit/ brahs out there??
If so what's you diet like?
Favorite staple food?
Cheat food?
What's your routine?
Why do vegan?
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Shameless bump
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>>35337758
I used to be vegan. Then I grew up.
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>>35338069
I see a lot of (bad) jokes towards vegetarians/vegans but much more rarely an argument, not to say a good one...
Anonymous
What do I do in between workouts? 2015-12-22 13:40:34 Post No.35337660
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What do I do in between workouts? 2015-12-22 13:40:34 Post No.35337660
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What do I do in between workouts?
Anonymous
2015-12-22 13:40:34
Post No. 35337660
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I workout 5x a week, pplppxx, it's comfy as fuck but I'm a friendless neet and besides going to the gym at 7 PM, I never leave my home.
I feel like even though I'm gaining in strength, I'm losing in terms of aesthetics and my belly doesn't seem to ever go down.
I mean I workout 5 times a week and besides my workout, all I do is sleep and sit at the computer. This can't be good but I've nothing else to do.
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>>35337660
Work on social gains. Srsly. Try to make friends or get into social situations where you can get casual contacts. You will benefit a lot from it.
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uh... maybe try not to be a neet -_- ???
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Get a job loser. Seriously who is paying for your existence?
DYEL Machina
BUYING STEROIDS - SOURCE 2015-12-22 13:39:39 Post No.35337649
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BUYING STEROIDS - SOURCE 2015-12-22 13:39:39 Post No.35337649
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BUYING STEROIDS - SOURCE
DYEL Machina
2015-12-22 13:39:39
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Anyone know of a good online source to buy steroids? Are they all scams?
17 Posts / 3 Images
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I know a great source of sterons for all kinds of SICK GAINZZZZZ hahaha you'll be pumped and fit within months trust me its good shit "breh"
Any chance you can post your email and location so I can fire it over? No HOMO
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>>35337709
Just the name of the website will be fine, Anon.
Love, full homo.
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Ask the biggest of your gym without a doubt he has, or knows someone who has.
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Is there any alternative beside cabbage and broccoli to this piece of shit, I can't force it down my throat.
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>>35337585
>he doesnt know how to turn it into cauliflower rice
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>>35337593
I know it, I still hate it.
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Kale
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What's the dumbest thing you heard a fat fuck say about /fit/related (Dieting/exercise)? Stories?
59 Posts / 3 Images
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>>35337487
>Why bother bodybuilding? It will just turn into fat when you are older.
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>>35337487
>roids are injected in the body part you're going to work out; if it isn't worked out, it becomes fat.
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anyone that has worked in the fast food industry can tell ya all the hopeless debby downers who try to justify why they're fat.
> I don't even eat that much
> proceeds to eat two combo meals with a arm sized cup of soda
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Fit Grill Thread
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I've done 3 cycles of dbol only in the past 1.5yrs. Ask me anything brehs & dont forget to send me leddit gold
28 Posts / 5 Images
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>>35337414
Post pics
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I hope you did not.
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>>35337414
lol at attempted anti muslim propaganda
islam is set to dominate europe by 2050
unbelievers getting #told
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How does one obtain model tier skin?
Is it genetic?
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>>35337346
No, it's Photoshop.
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In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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>>35337346
Cardio is good for the skin.
Anonymous
Getting girlfriend to lose weight (and keep it off) 2015-12-22 12:50:39 Post No.35337343
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Getting girlfriend to lose weight (and keep it off) 2015-12-22 12:50:39 Post No.35337343
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Getting girlfriend to lose weight (and keep it off)
Anonymous
2015-12-22 12:50:39
Post No. 35337343
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My girlfriend used to be a cute but like with most women in their late 20's she turned kind of chubby (been with her for five years now).
Thing is, she knows it's true and she does take steps to lose weight but always go's about doing it the wrong way.
What she will do is go on a crash diet, almost starving herself and eating almost nothing but 0% sugar dairy products and cardio 4-5 hours a day. Which works for the first couple of weeks but then she always finds some excuse to bounce back and gain back all the weight she lost. She has repeated this cycle for like 5 times now and I've already told her that it's because she is too rigorous, the diet is not something she can maintain for long periods and she's missing nutrients she needs, so she will bounce back eventualy. She then always responds with something along the lines "I know how to lose weight I've done it in the past".
I've also tried going to the gym together but it hasn't had the effect I hoped it would either (because she doesn't have the eating part down).
Any anons in a similar situation that have some advice on how to tackle this? I'm getting increasingly desperate at the idea that she won't be able to lose the weight ever
Some background info, she's about 165-170 pounds at 5'11
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>>35337343
Slowly ease her into a similar diet as you, women and men's dieting is very similar. That should help, keep up the excersize too. Good luck friendo.
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Yeah, classic case of dieting. Explain to her how proper nutrition works, and that a few weeks of fucking up her body don't work, again and again and again, until she gets it. And maybe just don't buy shitty food. Ask her if she's letting you be in charge of what you buy and if there's only healthy stuff around, suddenly there's not much of a self discipline issue.
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>>35337343
Motivation is the problem anon.
My flatmate (also a grill) put on weight over the summer, like 28lbs or so when she's only 5'. She's been much fatter in the past and lost it all, and she's aware she's pretty fat now, she just admits she currently doesn't have the motivation to do anything about it. As much as I want to get her into the gym with me again and get her eating right because she'll be all round happier, constantly nagging her just made us argue. So I'm just leaving her to it until she's ready to do it herself, then I'll help.
She also has depression which is why she gained so much weight, but meh. Can't do much about that.
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Due to an accident in my childhood, my left arm is fucked.
>can barely use it for anything else but grabbing shopping bags
>can barely lift anything with it
>looks deformed and unnatural
I've recently started to lift and I can't do any progress because most exercises reequire both hands to use. I'll never be able to do bench press or pull ups or even a couple triceps exercises.
Are there any exercises I can do to become fit?
Am I ever gonna make it?
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OP here again, I do have a lot of grabbing power so I'll be able to deadlift a ton. There are a couple of exercises I can do, but mostly there's things I'll never be physically able to do.
Can someone help me out a bit with a few suggestions?
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What's wrong with it? Have you talked to a doctor about options such as steroids?
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>>35337229
use db
db bp
db press
Have you gone to a doctor or physio to see if there is any options of rehabilitating your arm?