I can't seem to find a definitive answer. Some say it\s a fad diet, others swear by it.
18 Posts / 2 Images
View this topic
>>
Yes.
>>
Completely avoiding carbs is a fad. Yes. It's a meme. Every serious weightlifter and bodybuilder eats a variety of foods including things like oats. Just because fatties who live on pure hfcs diet get obese doesn't mean we need to avoid every carb. That's stupid as fuck. Just like the 'low fat diet' craze of the 1990's was a fad. Eggs, avocados, milk, olive oil, fish, all of these have fat and are great foods.
>>
>>36797103
It's a reddit-tier diet. Get out.
File: 1460595616847.jpg (70KB, 960x613px) Image search:
[Google]
70KB, 960x613px
>yesterday afternoon
>go to gym
>see guy in the rack
>wait around for 15-20min
>he finishes
>i make my way towards the rack
>2 other guys get there before me
>i casually keep on walking passed like i was going somewhere else
>end up waiting about 45minutes for them to finish up
>sat around waiting closer this time
>finally got access to the rack after over an hour
It's the only affordable gym in the area but it only has 1 rack, should I perhaps invest in a home gym? I can't handle waiting around all this time. Working in is NOT viable as people are different height and using different weights...so putting the bar up and down or adding/removing weights while working in is just not viable.
What do you guys suggest?
16 Posts / 2 Images
View this topic
>>
>>36797047
got the original of that pic?
>>
>>36797057
That is the original pic....he looks bigger in person bro.
>>
>>36797061
listen here u cheeky cunt you know and I know that blahahahaha is an unimpressive slob, now post the original
File: 1460163985721.jpg (75KB, 601x601px) Image search:
[Google]
75KB, 601x601px
>the roaches came back
MY PROTEIN SHAKES!!!!
11 Posts / 3 Images
View this topic
>>
>>36796856
Dude clean your home
>>
File: 1455423505819.jpg (125KB, 633x758px) Image search:
[Google]
125KB, 633x758px
>>36796917
I'VE TRIED EVERYTHING!!!! THE FUCKING EXTERMINATD WON'T PICK UP!!!!! SOMEBODU HELP DME!!!!! MY FUCKING PROTEIN SHAKES SHAKES! THEY'RE ODBD MY KEBAORD!!!85&!! HELP SKS
>>
the roaches get into your protein powder?
File: 1438224465307.jpg (1MB, 1080x1440px) Image search:
[Google]
1MB, 1080x1440px
All this about
>Should I bulk?
>Should I cut?
Look faggot, you're WASTING your time. There is NO point in EITHER bulking OR cutting. Hell, there's hardly ANY point in lifting PERIOD. Do you think Chad spends HOURS in the gym? You think he WORRIES about eating that PIZZA? NO.
Chad doesn't give a FUCK. Because at the end of the day, it's all about THREE SIMPLE THINGS: HEIGHT. FACE. FRAME.
If you're SMALL or SHORT or UGLY there is NO FUCKING POINT for you to lift, LMAO. Just STOP already and QUIT wasting your time. There is literally NO REASON, alright, you will ALWAYS be a fucking gymcel, so just STOP.
>Pic related: what you wish you could have
15 Posts / 4 Images
View this topic
>>
I'm impressed that you're still at it anon. I thought you would have quit by now.
>>
File: fc,550x550,white.jpg (40KB, 550x550px) Image search:
[Google]
40KB, 550x550px
>>36796604
>>
i'd like to actually turn this shitpost into a useful tip: if you have to literally take some shitty bathroom selfie of yourself and then post it on fit asking whether or not to bulk or cut, you need to LIFT MORE, not bulk or cut
not to mention, bulking and cutting in itself is a huge meme, and you're only going to put on 99% fat and wasting half a year looking like shit with the risk of permabulk looming over your head
eat a lot of protein and at most 500 calories over TDEE, you're not fucking rich piana, you don't need 7000 calories to squat 3 times a week you giant shitters
File: 1432346204781.jpg (204KB, 900x900px) Image search:
[Google]
204KB, 900x900px
How do you deal with stress?
11 Posts / 2 Images
View this topic
>>
>>36796180
i lift weights
>>
How can you tell if you're stressed? Can I make money from it?
>>
deadlifts
File: 1441827802612.png (15KB, 325x225px) Image search:
[Google]
15KB, 325x225px
Who /vegan/ here?
I've been thinking about joining the plant based masterrace and removing all animal products from my diet.
I want to use my gains to reduce suffering in the world, not increase it.
11 Posts / 3 Images
View this topic
>>
Freelee the banana girl knows more about nutrition than fit and she's vegan hardcore.
>>
>>36796057
I don't think her approach is optimal when it comes to bodybuilding.
>>
>>36796057
Oh fuck off. I'm a vegan and she's a fucking bitch who doesn't know shit.
File: Screenshot_20160415-190050.png (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
This fat ugly whore is hating on Piana and it's actually pissing me off. I don't even like the guy, but this bitch is just so dense.
https://youtu.be/Iv6JlddjBZ8
14 Posts / 4 Images
View this topic
>>
>>36795714
>first thing dickboard talks about is people who gossip
wow she's a real actual retard
it's actually funny, that first comment coming out of rick is actually pretty insightful, and she's already letting us know she can't even get to that level
I'm not going to watch the rest of this because it's worthless
>saged because she doesn't deserve views
>>
ORDER 66 FAT ASS BITCH WHY IS SHE MAKING FITNESS RELATED VIDDS?! LOL?
>>
>>36795714
Her point about Rich falling into "category one" made me kek
File: salmon_fillet_2.jpg (87KB, 800x600px) Image search:
[Google]
87KB, 800x600px
Anyone tried it? Considering swapping for health reasons, plus where I live fish is as cheap as chicken. Anyone here tried it?
12 Posts / 1 Images
View this topic
>>
You are gonna be one fishy smellin and tastin' mutha fucker.
>>
>>36795664
Beware of mercury poisoning.
>>
>>36795664
>plus where I live fish is as cheap as chicken
where might that be
File: RIPEPE.png (156KB, 1023x619px) Image search:
[Google]
156KB, 1023x619px
ayy lmao
guess who has a fractured vertebrae and has been banned from lifting for 4 years?
I am legitimately close to suicide. Not quite there yet, but close.
What the fuck am I going to do? All I can do is fucking cardio from now on
38 Posts / 2 Images
View this topic
>>
>>36795362
come be my cardio bunny bgf
>>
>>36795362
Turn in your natty card
>>
>>36795369
True, OP should hang up the lifting life and become a trap
How do I Bane bod?
12 Posts / 4 Images
View this topic
>>
Shoulder Shrugs 50x10
Crash Plane 1x1
>>
File: 1412515853839 (2).png (61KB, 500x379px) Image search:
[Google]
61KB, 500x379px
>>36795316
Feels 3x10
>>
>>36795488
Is the Crash Plane set mandatory? Could I get away with doing a few sets of Stadium Crushers instead?
Have any of you tried Arnold's Blueprint to Mass? My brother is a much bigger guy than me and he just started it, but before I start it I kinda wanted to know your experiences with it.
Also Arnold thread. Look at this sexy beast.
28 Posts / 3 Images
View this topic
>>
it's fucking stupid. it has you do something like 70 reps of flat bench press followed by 70 reps of incline bench
not doable unless you're on roids.
>>
>>36794780
If anyone has examined Arnold as a person or knows him as anything but an icon, they'd know that Arnold tries to sabotage other people who want to achieve what he has. Arnold is not a mentor. Don't ever listen to anything he says in public.
>>
>>36794780
Basically what ever he says do the opposite if you're natty. Literally the only decent information in those videos is where he advocates actually using a barbell and actually doing complex movements.
File: 03 - QOuvc3D.jpg (782KB, 1531x3263px) Image search:
[Google]
782KB, 1531x3263px
>no strong, deep, commanding voice
I guess I'm never getting laid.
39 Posts / 5 Images
View this topic
>>
>no *insert something i don't have*
I guess I'm never getting laid.
saged
>>
pick up smoking, it gives you a contrived approach as well
>>
You'd just end up stuttering and spewing spaghetti even louder and more pronounced than before.
>Hey Anon
>GOOD H-HOW ABOUT YOU
>Uhh
>PRECIATE IT. BYE.
File: images.jpg (14KB, 193x262px) Image search:
[Google]
14KB, 193x262px
How do I castrate myself emotionally /fit/ ? I want to focus on lifting and work only. I don't want to drink anymore, I'm tired of being 'that guy' or the dude nobody thinks about twice... How do I go about achieving this state of mind? Any books or movies? Other boards or sites to ask except faggot MGTOW ?
27 Posts / 8 Images
View this topic
>>
>>36794678
Stop masturbating.
>>
>>36794678
this is /pol/
>>
>>36794678
The /secret way/.
Does /fit/ have any ink?
Got this done the other day. I think it really accents my back definition.
84 Posts / 8 Images
View this topic
>>
I like the quality of the art, but the text is pretty lame to have on your back. Same for the knife btw.
>>
>>36794643
Anon, if this is really you, you're going to look like a fucking idiot 10 years from now when everything is going well in your life and you have to explain the sheer level of edgy angst on your shoulder.
>>
>>36794643
Pretty fucking cringey if not b8.
Can we stop making fun of ugly people and just go back to Indians and how they're never gonna make it? Pls /fit/?
29 Posts / 4 Images
View this topic
>>
>>36794597
Once the white genocide is finished, it will be either the Chinese or the Indians who will rule the world. My bet is on the Indians. They have already taken over or infiltrated every major tech company in the US.
>>
>>36794631
Nah, the Chinese are the hardest working and have the largest population. They're also smarter and don't shit on streets.
>>
>>36794631
Hispanics are not white bruh