Archived threads in /fit/ - Fitness - 7542. page

>>36799028
You need more meat.

>>36799028

Looks great as an addition to a diet but not complete enough to stand on its own. You didn't even get any vegetables in.

>>36799035
you need more colorecal cancer

Doesn't high DHT lead to baldness?
I'd rather be a patchy bearded fuck then someone with a full beard but thinning hair at 20

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This version of Jesus pulls off the light beard well

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>>36798862
You've internalised all these scientific concepts thrown around on /fit/ by people who have no idea what they are talking about, and amalgamated them into some kind off bullshit broscience theory.

Not everything is achievable with effort and drugs. You have bad beard genetics. Simple as that.

You won't get banned for saying something that offends fee feez.

>>36798085
Different reaction pics
Being Anonymous
You can actually talk about Jason Genova here

misc is full of betas who neg for anything they don't like, on the other hand lifting advice on there is generally better than it is here. it's still shit, but it's better than what you get here. misc is basically somewhere between here and reddit

>>36802090
It's pretty much oat powder with added vitamins

>>36802115
It certainly tastes like it without stuff added.

Is there any reason why someone would ever use that stuff unless they literally hated eating food?

I suppose you use creatine and protein powder as well?

Good goy.

>>36802112

Thank you merchant

>>36801977

Never again man

redpill me on my reps, bros, pplease, I want to be big and strong.

Is it really all about weight? I just want to get bigger and look aesthetic. Actual strength would be nice too, but I'm not trying to do cardio.

Presently I'm not upping my weights until I can complete all my reps at my current weight. Is that dumb? I'm not trolling. How many reps should I be aiming for?

I'm natty I swear

>>36801931
1-5 heavy reps are for strength gains
6-8 reps are for hyperthropy
9-12 you literally make no gains whatsoever
12-20 is endurance.

>>36801792

>chest flies
>strenght gains

ahahahahahahahahahaha
no, you are serious? lemme laugh even harder

AHAHAHAHAHAHAHHAHA

>>36801792
so you failed a rep? and then it hurt a little on your body?
wew dude, better take a few weeks off to recover from this.

>>36801792
Dude seriously, what were you thinking? If you want to get better at running, you run. If you want to get your bench up, you bench. Not incline bench, not chest flies.

Also, you got greedy. You already broke your PR, benching 95 for the first time. Why the fuck did you want to do a normal set of 5 with it too?

keto worked for me, cut out all the carbs means cutting out bread and soda, you'll be hard pressed to even eat at maintenance like that.

>>36801329
Thanks mate I'll do that for the next month will post results in 4 weeks

Read the sticky.

>>36800658
train from beby

>>36800658
Getting him training from pre puberty, it will make him stronger then when puberty kicks in, he will be beast mode if he stick with it, also make sure he doesn't forget cardio.

Got to make it feel like it was his idea. If you're too pushy about it he will be all like FUCK YOU DAD and rebel.

>>36800543
It will be very painful.

It would be extremely painful.

>>36800543
No why would it

0/8

>>36800221
At leat 10
Maybe 11

100 of both
EVERY
SINGLE
DAY

>>36800218
If the first page has an animated .gif of a dinosaur then yes, it does.

>>36800226
>Implying the stick is even working right now

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Give it a try OP, why not
Just hope you're not planning on actually spending your shekels on Kayla's stuff when all of it us available via torrent
I don't think it's worth the money but if it's free then go nuts

>>36799797
yes
just count your calories and do cardio buddy

>>36799797
>Make you shit out oils all day

I remember my fat friend having those tabs while trying to lose wheight, literally watched the dude shit nothing but oil out

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>>36799797
Snake oil is snake oil is snake oil, anon.

You want to lose weight?

>Eat at a calorie deficit, and eat clean
>Don't drink soda or sugary shit
>Cardio (Couch to 5k and/or 30 minutes on an elliptical) Monday through Friday
>Starting Strength or Stronglifts Mon/Wed/Fri, go for low weights, high reps
>Get 6 to 8 hours of sleep every night
>Don't eat carbs after 4PM
>Drink plenty of water
That's it. No more, no less. It'll be hard, especially at first, but if you're consistent and push yourself you'll lean out sooner than you think.

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>>36799668
https://www.youtube.com/watch?v=mfATkFmoxU4
https://www.youtube.com/watch?v=0orb-KloP-I
https://www.youtube.com/watch?v=nzIJHh1Ad10

https://www.youtube.com/watch?v=iijKLHCQw5o
https://www.youtube.com/watch?v=jHMVbuxugJ0
https://www.youtube.com/watch?v=CwED4C5FJuo

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https://www.youtube.com/watch?v=6zpXPq-lHSM
based kullervo

>>36799593
shoulders and arms have good progress, lookin good for 3months!

>>36799593
What routine are you following?

>>36799593
Thats pretty amazing for 3 months, depends on the tier of manlet though