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Is he right, /fit/?
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>>36797841
DB flies do nothing a DB press won't do and they lead to injury, yes.
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>>36797841
Golly gee, better order his cookie cutter program to find out.
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https://youtu.be/VDsQhw2QAnA
Check out my form bros
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What does /fit/ think about Freelee the Banana Girl?
82 Posts / 8 Images
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Dumb tree hugging hyppe sloot!
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I'd let her sit on my face while she eats bananas
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>>36797675
I think she's hot and would def eat her asshole
help /fit
leaning foward in high bar aquat 2016-04-16 02:13:38 Post No.36797521
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leaning foward in high bar aquat 2016-04-16 02:13:38 Post No.36797521
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leaning foward in high bar aquat
help /fit
2016-04-16 02:13:38
Post No. 36797521
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Help /fit, I can't seem to keep my high bar squat form in check with heavier weights, my back just leans foward and I don't know how to fix it. Today I tried 286.6 lbs for one set of five (doing the Texas Method at the moment after a year of SS) and I could only do 3 reps. This is actually the 3rd friday that I tried that weight. Should I switch to lowbar or work in my flexibility, help please....
Also, how long it took you to squat with proper form and to be consistent with each rep and set
13 Posts / 1 Images
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>after a year of SS
>a year
>of SS
>Y E A R
I don't think you understand what 'starting' means
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>>36797553
A strong confident man makes sure he exhausted all his options. I just delodaded and delodaded to make sure I could still make gains every session
>> weight is too heavy, better switch to a brosplit before I breake my boypussy
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>>36797553
I don't think you understand how the program works. I'm sorry you kept failing after lmao 1pl8 squats.
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How hard is this tiny little bit here to get rid of?
inb4 "Oh this thread again" I'm NEVER here.
18 Posts / 2 Images
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Read the sticky
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>>36797337
Dinitrophenol
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it will be literally the hardest thing you ever do
Anonymous
i dont wipe off equipment 2016-04-16 01:48:29 Post No.36797282
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i dont wipe off equipment 2016-04-16 01:48:29 Post No.36797282
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i dont wipe off equipment
Anonymous
2016-04-16 01:48:29
Post No. 36797282
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who else /mischief/?
17 Posts / 5 Images
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I tell people I'm on roads but in reality I'm natty. They get more suspicious of every guy who is slightly beyond dyel mode.
I'm not mischief, I'm devilish
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>>36797282
So, basically you're a low test beta cuck who thinks being an inconsiderate piece of shit equals alphaness?
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>>36797282
y-your only using one bench, r-right anon?
How many ounces is a cup of boiled fish?
11 Posts / 1 Images
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>>36797253
eight fluid ounces
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>>36797265
sorry, that's 63.9946 drams for clarification for all you imperial system-using amerilards
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>>36797273
Nobody in America uses drams lol
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direct quote: "If one more person says "go vegan" I am going to bite the head off a chicken during a live broadcast and then get out my AK15 and kill my neighbors cow"
53 Posts / 9 Images
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>>36797173
Lmfao.
Carnists, when will they learn?
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>>36797173
>AK15
I thought scooby was mixing up a AR15 with an AK47.
But then I realized AK15 is an actual gun.
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>>36797173
Yeah Scooby's always been known to lose it from time to time. Strange guy. Apparently he's addicted to barbiturates and has a dark past.
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>being a low test, high estrogen beta male who actually reracks his weights
Is that you /fit/?
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Yes. My gym manager appreciates me. He tells me every time he comes over to hang out with my girlfriend.
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Quit being a shitbag. Other people use the gym. It only takes 10 secs to be considerate
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>>36797169
underrated
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"You can't OHP 1pl8, you're kidding right?"
80 Posts / 7 Images
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I've never had a problem with OHP, but it seems like OHP is hard to make progress with.
Why? What's the limiting factor in this lift?
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>>36796949
Yeah m8, OHP is my weakest lift
it's hard to progress for some reason
Maybe some of us have weaker shoulders?
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>>36796972
Small muscle group.
What's a good weight for a dumbbell bench press?
I hit a new plateau with 5 reps of 75lbs
62 Posts / 6 Images
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Thats what i do
I really dont want to give myself a concussion
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>>36796878
Any weight that is hard is a good weight. What a dumb fucking question.
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>>36796920
>Any weight that is hard is a good weight
I wish that was more of saying on /fit/
Anonymous
Accutane and skin care 2016-04-16 00:48:38 Post No.36796782
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Accutane and skin care 2016-04-16 00:48:38 Post No.36796782
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I started accutane a month and a half ago and besides the normal side effects I've been feeling very fucking bipolar. Granted I was somewhat emotional before, and I'm going through some shit right now, though it seems like anything sets me off, from being pissed off, annoyed, or depressed. Besides personal shit, when does this crap get ride of hyper pigmentation, I still have red marks all over my checks and forehead.
39 Posts / 3 Images
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Come on anons, I know there's tane fags in this board.
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>>36796970
what advice did you fucking ask you just jumbled a bunch of words together into a blog post
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I took that shit for almost two years in high school. Never noticed any of the suicidal thoughts they warned me about, had some but I figure what teenager doesn't. Dried my skin out horribly but it eventually worked, haven't had more a pimple or two in years.
Anonymous
/run/ Running General 2016-04-16 00:48:04 Post No.36796774
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/run/ Running General 2016-04-16 00:48:04 Post No.36796774
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How was your run today? I surpassed my goal of 21 miles this week. Can't wait for next week since I started running a new trail where more runners go. Get it!
30 Posts / 7 Images
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>>36796774
getting ITB syndrome in my right knee and am pissed about it. hoping it doesnt ruin a marathon i need to do in a few months
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Coming back from long lasting cold. hit 40km so far this week, will hit 75k before weekend is out. Feels good to get back at it.
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>>36796841
That shit is annoying as hell. I did therapy and it helped a little then I came back. I started to work on my hips more and it definitely helped the most.
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>that lifter who spends over 2 hrs at the gym
Plz tell me you don't spend that much lifting
25 Posts / 7 Images
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>>36796755
>that lazy faggot who doesn't spend AT LEAST 2 hours at the gym
No dedication
No discipline
No committment to excellence
Never. Going. To. Make. It.
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This is me, although the first twenty minutes tends to be waiting for a bench or rack
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I take long breaks between sets
Are Adipowers worth the money and the long term investment?
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>>36796648
any good shoe is worth the money and investment. just dont go jogging in those things
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not sure
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>>36796648
>not buying the Romaloes
enjoy your second rate shoe
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Yo /fit/
gotta Q for you because I can't find a straight answer and I figured you fags might have something to say about it.
My abs feel liked I did some work on them, like I had done some crunches, after I did squats today.
I figure this is normal since you use your core and blah blah blah but when I was looking around everyone says if you feel that you have or will get a hernia.
So what do you say /fit/?
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if you had a hernia you'd know it from the pain
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>>36796543
You would know if you had a hernia, and you're probably not getting one unless you're actually feeling pain. This is most likely normal.
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>>36796543
Bro I fuckin tore my groin, something, idk. I suspect it's an inguinal hernia because when I squeeze my legs together there is a pain in my lower abs and groin that is so unimaginably painful it was worse than breaking a bone. For real dude, 10/10 pain scale for me. if you had a hernia it may not be painful but if something is sticking out (3rd testicle they call it) then yeah it is. Sometimes though it is so unbelievably painful but that suggests other groin damage too