Archived threads in /fit/ - Fitness - 7547. page

Looks great OP, I assume you have some other protein rich foods already at home?

>>36794594
Yeah I have some chicken breasts and some ground turkey that has been sitting in the freezer that I've been meaning to get to. Just with my current schedule it's hard for me to get really involved with cooking so I'm doing easy shit for right now.

>>36794620
You're doing very well for your goals stated, good to see OP not be such a fag for once

>>36794274
He means he's a male model and his face is what pays the bills

>>36794274
funny thing is that he looks better and is more fit than 90% of /fit/izens.
Almost everyone here is either fat, skinnyfat, skelly, t-rex or obesestrong

FACE FRAME WIDTH SIZE
saged

>>36794196
High test kid looks like every bratty kid I ever knew

>>36794227
>Thinking high test people = brats
>being that low test
kek

I guess I'm somewhere between the first one (high) to the "2nd to 4th digit ratio."

>>36793734
its a waste of protien you only absorb 30 grams everey hour

>>36793862
My dad tried to tell me this the other day

Stopped taking him seriously

>>36793734

Those macros are fucking shit m8

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>working calves in the gym

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>>36793972
>calflet detected

>>36793972
>This. Natural monster calves master-race

>>36793499
You should kill yourself

Iron Curtis Aka Aaron Curtis

Keks were had

Musclehead320

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Can a person achieve this look with nothing but calisthenics?

>>36793323
If you work your way up to advanced calisthenics movements and stick with it for a few years with a good diet then yea it's doable.
Break parallel on squat at least. No reason to go atg outside of personal preference though.

Calisthenics and

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>>36792777

names Zyzz, was a tripfag here 2007ish

was liked because he had a fuckin great transformation both physically and mentally - went from playing WoW all day to partying and fucking sluts on the reg

was a bit of an asshole IRL actually, but some people liked him even more because of it. near the end started roiding and eventually died in a sauna of a """""completely natural""""" heart attack.

Is a kind of martyr for the whole "candles burning a both ends ideaology" many here have.

>>36792777

https://www.youtube.com/watch?v=XfR9iY5y94s

https://www.youtube.com/watch?v=Qitn6FRc0oc

>>36792213

I train strongman exercises, and those things pound the fuck out of your upper back. Some thoughts:

1. Zercher squats (a.k.a. low-bar front squats) - the more volume the better
2. anteriorly loaded odd-object carries (sandbags, kegs, etc)
3. Round-backed lifts (sandbags and stones), doubly so if the object is then pressed above
4. Log clean and press - though this may not be tenable if you don't have access to a log
5. hand-over-hand rope pulls of tires, sleds, etc.
6. heavy farmer's carries
7. yoke carries of any sort: on the back, zercher/conan style or the dreaded overhead yoke carry

Good luck

kroc rows

>>36792213
Paused Front Squats
>pause in the bottom
Mid way pause Front Squats
>pause in your sticking point or where you would drop the bar due to back weakness
Constant Tension Front Squats
>don't lock out the squat and do reps in the area where you are the weakest

Do all of these for volume ~6 weeks.
I did (had the same issue)

Week 1-3
4x6 (pause)
6x6 (constant tensions)

Week 4-6
6x4 (pause)
5x5 (constant tensions)

Then I removed the constant tensions and added normal front squats

Week 7-8
4x3 (paused)
5x3 (normal Fsquat)

Week 9 I removed the mid way pause squats and went down to

2x2 (pause)
3x2 (normal)

Deload/PR

Shameless self bump.

mk-677 seems kinda pointless by itself to me

Why dont you just take test?

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>that guy who blasts shit teir slav rap through his earphones

>the only one mirin you at the gym is an old ass granny

>>36791217
>Exactly
So many niggers at my gym that think I will think they are cool if I can hear they are listening to gangster rap
>Fuck off nigger!

>>36788632
I'm doing it too and I'm enjoying it. Trying to set a PR on your main lift each day is fun. I feel stronger on bench too, the amount of reps, both in the last set and 5x10 really seems to help in my case. I feel stronger than when I was doing 3x5 progression.
If you're still not super strong like me and want faster progression, you don't have to deload every 4 weeks. I do two training cycles before each deload, but you can do whatever you want.

Also the first couple of weeks of 5x10 squats when you haven't done anything like it before is hell. Especially if you have garbage cardio like me.

>>36788632

You were doing something weird if your other routines are pussy shit compared to 5/3/1.

I like 5/3/1. Its a solid setup. But its a relatively easy routine in terms of intensity and volume - largely because it tends to assume you're doing other stuff as well and/or are as strong and beat to shit as Wendler.

>>36788632

Jim pls go.

>>36787032
Meatballs.

cyanide and bleach

>>36787053
thread/

Hes a little babby compared to arnold

>>36786037
And yet he still looks aesthetic.

>>36786037
And he still looks better

>>36795392
https://www.youtube.com/watch?v=el93MIxAf-c&feature=youtu.be

Sick
Mongolian
Beats

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Beata Maria.

>The body makes the jump...

https://www.youtube.com/watch?v=DjffIi2Pl7M