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/fit/, any good idea to make a breakfast with eggs and coffee?
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>>36789844
>egg whites microwave add ketchup and black pepper
>black coffee - drink
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make a cheese omelette
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>>36789844
Wow two actually good answers.
Let me blow minds and add a third.
Coffee - black only
Eggs, at least 4 of them (doesn't matter how cooked/raw)
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I'm 1.85 but 58 kilos. Underweight lanky skelly. But whenever people see me, they tell me that I have a lot of potential in lifting. That I'm wasting my body because I have one of those bodies that can be shaped beyond good.
Is this true?
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>>36787718
>1.85
>58 kilos
no fucking whey. post pic
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Start lifting and find out, anon.
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>>36787718
Jesus man
I am 185 and 70 kg and skelly...the fuck are u?
Moving to a new area for a new job/college. I'm 19 years old and fairly attractive, but I'm pretty skinny. Want to lose my virginity but I feel like this is holding me back. I don't need to be super strong, but I want to look at least respectable. What would you recommend I do to look good as fast as possible?
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>>36781762
Where does one find cuties like this?
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>>36781823
you can buy them at the store like this gentleman did.
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>>36781823
Catholic church groups.
That's.. outside your range, senpai.
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My husband and I are trying for our first child
been laid up awhile from injury
just got my leg and back brace off yesterday
I am so desperate to start working out regular again
I really want to push myself
everything I have read says to not take on a new workout regimen when pregnant but I don't want to sit around getting fat & weak
wat do?
If I run and lift all through pregnancy, what is the worst that will happen?
will the baby be born with giant traps or futa or something?
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Itll be fine
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>>36794115
> just do it
dont let that little gains goblin gobble your gains
> yolo
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Just try not to fall on the baby
are both you and your husband white?
Anonymous
ANABOLIC STEROIDS GENERAL 2016-04-15 19:58:00 Post No.36793626
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ANABOLIC STEROIDS GENERAL 2016-04-15 19:58:00 Post No.36793626
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ANABOLIC STEROIDS GENERAL
Anonymous
2016-04-15 19:58:00
Post No. 36793626
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done cutting to 155lbs w/o using any pills (19yo 6'1)
currently trying to increase strength, muscle show and building little muscle mass with 155g of protein a day.
thinking about starting with turinabol to minimize liver damage and to see how my heart reacts to continuous mid-high blood pressure. are the results worth the effort and money, or should I start with a winstrol treatment?
___
>anabolic steroids
>being this gay
literally no one cares about your opinion
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Just run test you fucking faggot
Oral only is risking your health more for the sake of being a gigantic pussy about needles
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wtf
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>>36793626
Are you being serious?
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Any of you ever had troubles with stys?
Have on that is on and off for the past fucking 4 months. Sometimes it's hardly noticeable and sometimes it's fucking ugly as fuck.
I've done all those treatments you'd find with a simple google search.
How to get rid of it forever? Fuck reeeee.
11 Posts / 1 Images
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I had a similar problem and it has gone away itself. Just try not to touch your eyelids
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yeah i had one when i was a kid i would squeeze it all the time and my eyelid would fill with blood and looked like i was crying blood.
it went away eventually by itself though
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>>36793571
OMG had this once too. Was actually rushed to hospital cause they thought I had a cerebral hemorrhage.
What are these things again?
Anonymous
Go hard. 40 sets a workout 2016-04-15 19:34:38 Post No.36793363
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Go hard. 40 sets a workout 2016-04-15 19:34:38 Post No.36793363
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Go hard. 40 sets a workout
Anonymous
2016-04-15 19:34:38
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I've been hitting 40 sets (each set for 10 reps) per workout for the last 2 months and it's been unbelievable.
I always do the 40 sets in about 1 hour so it's intense. Sweat pouring and the muscles are burned the next day.
3x8, 5x5, 3x5, 4x6 and similar set/rep schemes are garbage and IMO you have to be a quick gainer to benefit from it.
So try it out if you can. Beat the shit out of the muscle group you're working that day. You will gain some serious definition and size. See pic related.
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>>36793363
>Forgot to add:
I only train one muscle group each day, so thats 40 sets for 1 muscle group.
This is my current 5-split:
1. Back
2. Chest
3. Legs
4. Shoulders
5. Arms
repeat (no rest days)
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>>36793363
What if I want to be strong without being gigantic?
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>>36793363
I'm not sure if you know this, but the body actually has muscles that aren't part of your arms. Neat, right?
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What are some /fit/ approved drinks?
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Gin & tonic
Whiskey & diet coke
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>>36793332
Potent beer because drunk faster and have to drink less
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>>36793349
Gym & soda + lime*
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So I'm doing this hypermanlet's program, the six week one.
>squat 80% x 4 sets x 6 reps
>deadlift 80% x 2 sets x 6 reps
how the ufck is this gonna happen? coach rip only ever had me do 5 reps on dl for one set and it was always brutal
also when testing maxes for this, I only got to 225lb on bench clean, I hit 245lb but it was kind of ugly and bouncy, what number should I use?
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If you can't do it, your genetics probably just suck, and you don't want it enough
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JUST DO IT BITCH.
W1D1 is brutal. Week 2 is hard too, but that first workout man...
Just do it.
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>>36793273
you should be able to do 6x82-85% of your 1RM, so 2 series of 80% don't seem impossible. I;m not saying it will be easy though.
Is this the perfect body?
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>roiding to look like a bag of smashed assholes
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>>36793275
>smashed assholes
lmao
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for me to poop on!
>go to gym
>finish workout
>everything is fine
>drive home
>walk up stairs
>feels like someone brutally stabbed me in the mid upper spine
>freeze
>oh fuck this hurts
>pain dies down enough to walk up the last two steps and get into my apartment
>lie down in bed
>hurts to move around
I..i'm not gonna make it.. am I..
What could have caused this and what do I do about it?
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sounds like you missed the anabolic window, we warned you about this
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weird, sounds exactly like how my slipped rib head felt. except I had really bad back spasms for the rest of the day.
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>>36792931
directly on the spine?
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My younger brother who is 17 has just been told by his GP (doctor) that people shouldn't lift until their early 20s because their spine is still growing.
Doc even says that stuff like benchpress is a no-go, as it still partially loads the back.
What should my younger brother do? He doesnt want to fucking wait for 4-5 years to start lifting.
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He should get another doctor.
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>>36792881
Medicine, much like psychology and modern physics is pretty much just a jewish meme.
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Doc is probably jewish
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So some time ago I started feeling numbness in the area shown in pic related. Its preventing me from progressing in DL, rows and pullups. Am I doomed to be a faggot forever? Anyone had something similar?
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>>36792663
I have this too, but I've been told it's carpal tunnel, but I don't think that's a correct diagnosis.
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Permanent heart-attack syndrome.
RIP anon
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might be a shoulder impingement
Anonymous
Guess my bodyfat precentage /fit 2016-04-15 18:26:50 Post No.36792573
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Guess my bodyfat precentage /fit 2016-04-15 18:26:50 Post No.36792573
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Guess my bodyfat precentage /fit
Anonymous
2016-04-15 18:26:50
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So i didn´t feel like buying measuring calipers, so heres some pics for helping me guess my bf %. Thanks in advance.
I think im 20ish, maybe 22% ?!?!
Also: why is my left bizeps bigger and weaker, but my left arm in total is smaller...?
Greets from /k
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Here´s another shot
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+20%
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20 to 25
How do I make them stop growing?
I almost never do shrugs and yet they still keep getting bigger and bigger and almost consume my neck.
How do I ungrow my traps?
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It would be very painful
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>>36792544
uuuhhh
