Archived threads in /fit/ - Fitness - 7539. page

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>>36803714
I want to use this, but I'm afraid to look like a retard, since I really don't know how the row machine works, and that people will take pics and videos of me and post them on the net as gymfails or whatever.

i use it while im warming up

I'll usually do some stretching, row 500m, stretch some more, row 500, hit some warmup sets, row 500 etc..

easy way to get my cardio in / get warmed up

>>36803833
the main thing to remember is when you're doing the second half of the row (letting the chain go back inside the machine) you let the handle go first and THEN bend your knees and follow. Otherwise you look like a retard for making it go up and down over your knees.

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Anyone?

It's not about the watts as they are, but rather your mental condition. Is your life feels like a failure recently?

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>wake up at 7
>healthy breakfast
>go back to sleep
>wake up for uni at 12
>back home by 4
>eat lunch
>fall asleep
>wake up at 6 for gym
>dinner at 8
>fall asleep
>wake up at 10
>try to do homework
>get some done but not all. slowly slipping behind
>fall asleep at 12
>repeat

Please somebody help me!

Enoy your fucked wrists

>>36803585
Listen you stupid imbecile, if you're gonna come to my thread and offer nothing, then I suggest you find some other place to spout your nonsense. I made this thread with the intent to have a proper discussion. LEAVE THIS THREAD AND DON'T COME BACK. IDIOT.

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>he doesn't do both

i don't understand. why not just do 295?

3 plate deads are ez

>>36803170
That's not the program, I'm on candito 6 week

>>36802908
Open handed a couple of times, holding him by his neck and slapping him across the face until he starts to tear up...maybe draw a little blood from his lips or nose... then pull bank closed fist into the bridge of his nose, breaking it.
Yeah, that'll do nicely. Yeah, that'll do. That'll do nicely.

>>36802908
Looking good man, how old?

You shouldn't wash white with colors m8

Both first.

Only overhand at 418

DL

I only do mixed grip if I have to

For example if my grip was slipping during my 4th rep, I'll switch to mixed for the 5th.

I do Snatch Grip deadlifts -- they're great for grip strength and other shit

>>36802526
Hookgrip

>>36802522
Ive seen their videos. why are they always picking on him instead of helping him wich he needs since he is semi retarded.

>>36802846
many have tried and many have failed. you gotta realize that while he does have some disabilities he is also an absolute scumbag

>>36802846

Not in the am bro. I'm a humble human bean, I deserve it. apology assepted

>>36802383
T-thanks my wife's kid...

sheeeeeeeeeeeeeeeeeeeeit

wake up black. wat do?

just..dont eat a whole 1.lb bag of jerky mate..

I'm speaking from experience

It's harmful when it goes over 1000-1500mg/day.

>>36802451
more like 3000

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>>36802290

>>36802290
PUFFY VULVA

>>36802290
because you look like a lesbian with massive legs and that short with a camel toe.
Pluss all their upper body are usually skinny as fuck, so they just look ridiculous.

Accessories for improving OHP strength or just added shoulder development?

Nothing really, besides maybe push press (for strength)

For mass, anything like lateral raises/dips.

>>36802275
Indian clubs.

Strength, endurance and best of all joint health.

+1 to lat raises

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>>36801924
You cyclists are such fucking faggots. I know this is bait, but every cyclist that rides ever should take fucking notes.
>Public trail
F-f-for c-c-cyclists only, f-f-fucking non-lycra wearing heteroggots, i-it's our personal speedway, it doesn't matter if you are using the path for the same reason as us (a workout)
>Shout "ON YOUR LEFT!" at point blank range, using nasal, campy voices that don't carry 2 feet, giving people with animals with minds of their own ZERO time to react
Do cyclists realise bells were invented for a fucking reason?
YOU DON'T SPEED UP TO SOMEONE AT 25MPH AND CASUALLY ASK PEOPLE TO MOVE 2 SECONDS BEFORE YOU ARE ON THEM

>>36802007
I had a bell, I used it, people would stop and turn right into my way as I was passing them regardless of how far away I started ringing it. Now I just dont say anything and shoulder the faggots that are too inconsiderate to stay to the right.

ban bicycles.

>>36801714

Definetely natty. He looks like the classic early 20's bodybuilder who wants to achieve a pussy-drowning physique. And he did.

>he looks pretty amazing

Except he doesn't. He just looks like some normal dude who lifts maybe three times a week.

>>36801714
>Not lean
Still people laugh when jason blaha makes a video how the internet has a very screwed up idea of lean or big.

And yes this is achievable natty. One has to say though, that doesn't mean that you will end up looking like this.

Is there a limit to your stupidity is the better question

>>36801653
Yes.

But let's be honest here, limits are often set because of old age, injury, or you reached your genetic potential.
Beside, don't fight or flight reactions give you temporary strength boost?

>>36801647
Yes, unfortunately. People display enormous strength in life-theatening situations when the brain switches the limiter off, but that usually leads to permanent muscle damage, that's why it's limited in the first place.

It suppresses appetite like crazy. It's amazing

God gave us adderall

Fuck adderal, lost 15lbs in two weeks.

Went a whole fucking day without eating