Archived threads in /fit/ - Fitness - 7550. page

No one has ever asked me "how much you can bench noise"

>>36792254
I see 4 hours of training a day on some of that.

Are you really going to be able to devote that much time?

I'm all for non-traditional workouts. Try throwing some heavy bags around. Wrestle. Do some of the other shit too, but I don't see how anyone not sponsored could maintain the schedule you propose.

>>36792254
You need roids if you wanna give that routine a go.

>>36792142
Since you didn't - claiming Michelle. Anti-quitsies, quitsies, no anti-quitsies, no startsies.

>>36792279
you bitch.

File: Allison-Stokke-01.jpg (250KB, 600x864px) Image search: [Google]

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All answers that arent Allison Stokke or Lidia Valentin are wrong.

>I'm on keto diet but with more protein than fat, and is it good?

Then you're not on a keto diet. Keto is short for ketogenic, so you're only on a keto diet if you're in ketosis.

>>36792128
but i dont eat any carbs

http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00350-2

On a per-calorie basis, cutting fat burns more body fat than cutting carbs, but over time there's no real difference between the two

>>36791982
>be 5'8"
>guys the same height as me say they're 6 feet tall

goes to show everyone lies about height and the average person thinks they're a few inches taller than they really are

File: jimbo.gif (78KB, 320x320px) Image search: [Google]

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>>36791982
>Be 6'4
>tell people I'm 6'1

>6'2
>tell everyone im 6 flat

because i want to fit in.

Dionysus's draws

>>36791770
>Roman
>Achilles

Hades' cummerbund

>>36791754
That you'll look like him naturally

Why would you not eat after a muscle building exercise? Why would you not eat after any exercise unless you were sick?

i usually end my work out at 7pm and eat at 8.30 pm

>>36791620
For some reason every time I see this pic I imagine his mum calling him and telling him off for kissing a girl with his shirt off.

>>36791620
>my girl
>look more like a shitty post-op tranny

somehow it all befitting for jason blahaha.

>1 share

>getting into bar fights
>expecting to make it

Boxers break
I had one I was good to go in 6 weeks

>>36791450
yeah yeah, you've never done shit, how can anyone believe someone who posts all day on a fit message board and has shit lifts. I'd never believe anyone who doesn't have a 2.5x body weight squat.

>>36791080
It's quite shit, but personally it gets my appetite going so it helps me bulk.

>>36791080
Shilling.
Alcohol isn't the worst, but it's certainly not great, unless a small amount is used before lifting.

>>36791080
alcohol is just pure calories, has zero nutritional value, dehydrates you and affects protein synthesis

Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, et al. (2014) Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training. PLoS ONE 9(2): e88384. doi:10.1371/journal.pone.0088384

el "read the sticky" may-may

100 pushups or kill myself

>>36791017
Just end it my man

>>36790990
I do though so fuck you OP

>>36790990
sluts

>>36790990
Middle one has some broke-ass cheekbones. I doubt they're natty, but if they are, that's a damn shame

>>36790785
>implying they will reveal the actual workout that matters

>>36790807
Proof?

Im willing to bet real pros do a lot more. Theyre probably trying to sell you something

>>36790756
yes

you should work out

>>36790809
lol xD so randumb

Obvious use of the ancient forbidden pyromancy known as "DNP"

>>36790132
Damn games these days look like complete shit.

>>36790153
is dnp useless for someone who has a good amount of body mass but also equal amounts of fat?

5'9 and im stuck at 185lbs but im a
>big guy

Don't want 2 die tho

do you compete in weighted crunch 1rep max competitions or something?

>>36790125
Work your core.

>>36790138
>Not testing your crunch max every month
>Making it
Choose one Anon-kun