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Archived threads in /fit/ - Fitness - 7541. page

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Sup fit,
I usually eat 2/3 meals where I fit all my protein in. Is it true that I should divide it more throughout the day for more gains? I read different things about this.
11 posts and 1 images submitted.
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Left or right image more recent?
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It doesn't matter, my nigga.

Spread over two to three meals is fine.
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>>36802409
Bump

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>in the gym
>go up to two girls at a squat rack to ask them if they're using the small weights on the floor next to them
>just as I'm about to speak to one of them, the one closest to me looks at me and says, "My name is No!"
>they both laugh

What did they mean?
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dont worry. they're even more autistic than you
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Intended spaggheti, they tried to be funny.
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girls just can't be funny. They are just cringy when they try to be witty

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How long would it take to achieve visible abs as a 20% bodyfat fatass?
15 posts and 8 images submitted.
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>>36801839
Why the mischievous and devious looking
Pepe?
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>>36801839
im interested in this
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>>36801839
depends on your diet.

I say if you went balls to the wall 1500 cals, no carbs etc.

6-8 months?

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What causes so many young men these days to lift for imaginary characters?
20 posts and 8 images submitted.
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autism
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>>36801829
they fell for the meme of having female friends, and now want nothing to do with them relationship wise after getting to know them.
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I wonder how many lifters are gay in the lifting section of a gay website.

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Greetings /fit/

I've recently started kickboxing after a break from martial arts.
Befote that I did SL 5x5.

My question is, how should I schedule my week? And can I do kickboxing which is very cardio heavy and pretty tough for my shoulders a day after training or do I need rest?

>TL:DR
Overtraining
16 posts and 1 images submitted.
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>>36801812
How many times a week do you wanna train in kickboxing and how many times do you wanna lift?
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>>36801838
not OP but considering doing the same, what's the upper limit? Say I'd prefer to train every day, either lifting or kickboxing, or both if possible. As a relatively athletic 20 year old btw
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>>36801838
I can kickbox every day from monday to thursday.
I'm not sure yet how many times I want to go, but it's definitely 2 maybe even 3 if I can manage it.

So I was thinking of maybe doing full body workouts thursdays and saturdays? Train kickboxing monday and wednesday maybe?

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>Evening sir, can I see your squatting license please?
12 posts and 6 images submitted.
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>Overhead presses in the curl rack? I'm afraid I'm going to have to report this
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>Hello sir, some of your neighbors have been complaining of excessive noise from these premises, they say it's been going on for at least the last 8 hours
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>>36801789
You are mistaken, officer, I wasn't overhead pressing, I was The Press - ing :) But that's alright, everyone makes a mistake once in a while.

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Which one are you?
Ever dared try other than the usual?
17 posts and 2 images submitted.
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>>36801545
visit bestgore to find "Woman cuts her ass cheeks on ceramic toilet bowl".

landing with all your weight on a shattered ceramic toilet will lacerate you to the extent you might bleed out - if it hits the femoral artery that's it.

if you apply a strain to the toilet rim which it's not designed to take you may be one of these statistics:

https://www.ncbi.nlm.nih.gov/pubmed/8146638

they sell little stools to use to raise your legs up which might be enough to sort out the biomechanical imbalance of trying to take a shit while sitting.
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>>36801545

Lina?
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0 masterrace desu baka senpai

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Rate my progress guys!
22 posts and 8 images submitted.
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>>36801378
your hair cut is gay
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B8, but I hate that fucking hair cut with a passion. Like boy fix that shit up
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I feel like you still wanted to look like a piece of shit with that haircut.

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>Doctor can't find my vein

does that mean I'm too fat?
12 posts and 2 images submitted.
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>only having one vein

top qeq
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>>36801206
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>>36801186
Nah. He's just a weak pussy who couldnt even squat 2pl8. Keep bulking brah

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Is it 100% necessary to touch your chest every rep? I usually just try and go close to it/a bit past my arms being at 90°, is that sufficient or am I half repping?
41 posts and 6 images submitted.
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you're that faggot that loads up a shit ton of weight and then half reps it
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>>36801145
no unless you want a shoulder injury
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>>36801145
that's like doing pushups on your knees

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Yesterday I denied a hook up in order to go to lift.

>mfw when I'm a 5/10 autist manlet that manually acts alpha as instructed by a mongolian forum
>mfw it works

Post how /fit/ influenced you
26 posts and 5 images submitted.
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Tbh senpai baka the only thing I've taken advice from is the sticky.
I'm only here to laugh at manlets honestly.
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>>36801073
Then get the fuck out, we know your a manlet trying to lie.
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Stop drinking anon.

Think for yourself
Question authority

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Am i fat
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>>36801005
you need gynoplasti possibly... see the doctor and get a ref to a physio. So young, body of a 65 year old man.

You can fix this is with hard work in 2-3 years. Proper diet and regular exercise
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I can tell you lift for strength like a true athlete and don't care about something as meaningless and feminine as looks
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almost like those robots in Matrix

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>lifting meme

This is your future /fit/ lifters, while I will remain active and /fit/ for my entire life as a runner.

Already laughing at you.
12 posts and 3 images submitted.
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>>36800871
>not doing both
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>>36800871
Top guy is dyel...
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>>36800871
What happened?
And it doesn't look like he lifted, just looks like he got old and stopped giving a shit.

>tfw cutting
>tfw ate over 3000 calories today

Why the fuck does cutting have to be so hard...
35 posts and 7 images submitted.
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do keto

just eating maintenance becomes a task
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>>36800520
Sac up buttercup
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I'm DYEL and trying to bulk at 2800 is difficult for me. Plus, the smell of chicken (Cooked or raw) makes me gag.

Haven't worked out for a week because of how awful chicken is and everything else is so expensive. Even the smell of Tuna makes me throw up so I can't eat that either.

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ROACHES IN MY POWDER!!!!!!!!!! REEEEEEEE
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Lucky
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THEY WON'T FUCKING LEAVE GOD FUCKING DAMN
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>>36799331
>try taking them out
>end up crushing them into protein powerful
REEEEEEEEEEEEEE!!!

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