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/fit/ I think I rekt a babby today.
>be me, finish big DL workout
>at supermarket buying fuel for gains
>in rush because need to poo in my loo
>dumb asian women standing in middle of isle, back to me
>attempt to turbo walk past her
>she turns, I accidently shoulder
>she is carrying a freshborn babby
>baby falls to concrete floor
>it doesn't cry.
>drop groceries and sprint home
I've been checking the news but can't find anything. Am I going to crime prison???
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I giggled
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>>36799466
babbys are surprisingly resilient, their bones are flexible and their impact isnt as bad as yours or mine because they're lighter. still, if it landed square on its head it might be potato mode now
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>>36799466
$20 she wanted to lose the child anyway
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How do I become happy, /sci/?
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Wrong board but anyone can answer the question if they so choose.
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>>36799433
Kill yourself
Also wrong board
Read sticky, SS GOMAD
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>>36799444
>Kill yourself
I have no reason to kill myself.
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tl;dr Personal trainer has been working out with me for free, what do /fit/?
>Personal trainer (PT) recently approached me in gym, made small talk. A week later, asks if I want to workout together.
>Decide to meet-up, after each workout he invites me to join him for another workout/chooses a time.
>PT in great shape, doesn't really gain much from workout out with me.
>PT occasionally texts me. I'm new to the area, he's offered to show my fiance and I the area.
PT knows I'm engaged. I'm thinking 1 of 3 things is happening:
1. He is trying to subtly persuade me to sign up as a client.
2. He wants the D
3. He is just a nice/outgoing guy, looking to workout together.
I enjoy working out with the guy, but I'm wondering if he has an alterior motive. Your thoughts, /fit/?
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>>36799404
he wants your $ bro
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>>36799404
How the hell would anybody be able to tell? It's one of the things you've already mentioned.
Or
4. He's going to try to use you for some shady steroid-related/dirty money business. I've seen examples of this. He makes you think he's your friends then asks for your help sending some money or some shit.
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>>36799414
Yeah, I'm thinking the same.
If it makes any difference, he's not a certified PT. He only get set-up as one because he knew the manager/the gym needed a PT that spoke Spanish for a client.
So he only has one client, Doesn't appear to have a day-job. Yet he also appears to have $$ -- he's planning on a trip to Vegas in May.
>Newsflash: The reason SS is a meme is because you're training for 5 reps. You're not reaching the peak hypertrophy level. You make a lot of strength gains, but not much in muscle size, and you don't look aesthetic. y the time you decide to move on to a real routine that involves 8-10 reps, your lifts would already be high, so it would be harder for you to go higher
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>>36799342
Man lands on Moon.
There's a reason why it's called Starting Strength and not Starting Aesthetics, you fucking retard.
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>>36799342
SS is a meme is a meme
Frequent full body routines are the fastest way to get brute strength as a newbie, period. Anything else is inefficient bullshit.
Have fun wasting your time on a volume brosplit for no gains.
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>>36799342
but with ss you do 25 reps total
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hi /fit/
how do i get my head in the game
(seriously how do i become into zac efron)
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Dont, see if we care
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>>36799162
mind sterons
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Be a manlet
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Hey /fit/, its Friday night, why aren't you spending it working out with your friends or with that qt3.14 you were gonna ask out?
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>>36799083
because it's saturday
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>>36799118
> I'm so sorry
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>got snap from qt at work
>ask her whats shes doing tonight
>hookah bar shit
>she asks me what im doing
>send pic of animu
>no response
>k
>mfw this niqqa thinks he looks good
Lmao
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thanks for making another thread
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Why do people believe this is acceptable
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>acne
>stretch marks
Gear isnt for everyone
Bought one of these a few days ago , did I fuck up /fit/ ?
What are the benefits of them
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>>36798902
>Buys something
>Posts on the Internet to find out what it's does afterwards
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>you get to bench more weight
>you look dumb
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>>36798932
Wanted everyone else's opinion bruz
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>tfw never worked out legs a day in my life in the past 4 years.
Im kinda ashamed. Like Ive only been working out my upper body. Really I just wanted a 2pl8 bench. Good news is though that Im a little above that right now. But recently Ive taken an interest in legs.
Now my legs arent piss weak. Ive never done weights with them but I ran track and have done jumping squats intensely back then. But I cant squat weights for shit. A doctor actually told me once that my quads were really developed compared to my hamstrings. Which makes sense considering my stats.
Im trying to get the 1/2/3/4 holy grail of lifting.
I got the 1/2. I cant really squat for shit. And I have 3.5 deadlift.
Main issue for squating is I think my hamstrings. My legs dont feel comfortable lifting. So my question is how long will it take my hamstrings to catchup to my quads. Considering I can deadlift 3.5pl8 (most Ive tried, probably could do a little more without breaking my back), I dont think my legs are too far behind.
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How do you deadlift 3.5 pl8, can't squat for shit and have more developed quads than hamstrings? Sounds to me like you squat the weight up or pull with a cat back. Also what the fuck have you been doing that it's taken you 4 years to go a little beyond a 2pl8 bench.
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How the fuck is your squat weak and deadlift strong while at the same time your quads are strong but hamstrings are weak? You realize that makes no sense right?
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>>36798602
I hate the thought of working legs but once in in the gym moving multiple times my bodyweight there is nothing better.
I dont know if it's broscience but ive heard working legs releases growth hormone.
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Do you guys wear fitbits? I won this gay piece of shit at a bass fishing tournament. Says I masturbated 3.5 miles today lol.
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>>36798598
I lol'd
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My Gf got me one because her mother got all of the girls on her side of the family one and they use it to stay motivated/competitive.
That doesn't make me walk too much more than I normally would, but it lets me know how many calories I burn so that I can better track my cut/bulk
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>>36798647
>implying it's accurate
Been a bit constipated lately. My poop is just a couple hard clumps.
Will upping my carbs by eating a potato or two a day fix this?
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>there are people right now who want to fuck that
shiggy
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>>36798577
eat an entire head of raw cabbage every day.
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Eat fiber
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Redpill me on protein powders. Is it truly just a waste of money?
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yes animal protein is essentially empty calories, kind of like butter or meat
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>>36798500
>what is a lid
Do you just leave it open after you use it? Do you want to have a bunch of swole roaches trying to kick you out of your apt
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it's not needed with a proper diet and it's less expensive to buy real food.
useful if you're having a hard time eating that much/hate high protein food/prefer drinking your calories
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> tfw wageslave
>tfw I work tomorrow
>tfw I'm depressed as fuck
>tfw my job is completely useless, humiliating and agonizingly boring
>the roaches won't stop eating my protein shakes
REEEEEEEEEEEEEEEEEEEEE!!!!!
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>>36798313
>he's a wagecuck
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>>36798391
>he shitposts on 4chan
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>>36798313
At least you are working bro. I have been telling myself to apply for work but I have been second guessing myself.
Anonymous
Which first, cut or bulk 2016-04-16 03:20:25 Post No.36798098
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Which first, cut or bulk 2016-04-16 03:20:25 Post No.36798098
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Hey /fit/ I had a question that doesn't seem to have a clear answer and that's just simply someone who's chubby like me and is just starting to get fit, should they bulk first then cut or vice versa?
I weigh 210 and 6'0 and I have a BMI of 28 and have a BFI of 15% (according to those hold your hands in front of you devices) and I want to be big and strong but with good toning.
So what should I do first?
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Side pic
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>>36798098
Read the sticky.
>15%
>costanza.djvu
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Start hitting the gym is what you should do.
Anonymous
Best way to increase bench from 185lbsx 6 to 205lbsx 8 2016-04-16 03:19:37 Post No.36798088
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Best way to increase bench from 185lbsx 6 to 205lbsx 8 2016-04-16 03:19:37 Post No.36798088
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Best way to increase bench from 185lbsx 6 to 205lbsx 8
Anonymous
2016-04-16 03:19:37
Post No. 36798088
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I have a physical test in early May and I absolutely have to increase my bench. The trouble is that I have plateaud pretty hard at 185lbs. Best and fastest way to increase it to 205lbs x 8?
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>>36798088
Gain weight and Bench more.
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the fuck is that nigga doing
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>>36798135
One way trip to SnapCity