Anonymous
Chest incline machine for gainz 2016-04-16 12:24:11 Post No.36801575
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Chest incline machine for gainz 2016-04-16 12:24:11 Post No.36801575
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Chest incline machine for gainz
Anonymous
2016-04-16 12:24:11
Post No. 36801575
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What does fit think about chest incline machine. I love it and the benches are taken 24/7
13 Posts / 3 Images
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man up and do dumbell incline...
most machines in gyms are wellness shit made for woman...
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>>36801575
Machines are garbage. Seriously.
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>>36802525
Not if you know what you're doing. This board is full of dyels. Out!
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Will i get into Harvard if i am /fit/ /fit/?
I got 2000 on SAT, band 8 on IELTS and +100hours of voluntary work. I really want to go to Harvard because my crush went there brehs
72 Posts / 9 Images
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>>36801506
>Will i get into Harvard if i am /fit/ /fit/?
No, actually. You have too much thin privilege.
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>>36801527
what would a broad one look like? big tits?
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>>36801506
If you only got a 2000 and only have 100 volunteer hours then no
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What's your gymbro/gymbromo/gymbroette like /fit/?
How'd you meet?
And do you hang out after working out?
30 Posts / 9 Images
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>>36801397
I have a sneaking suspicion that they aren't gymbros,
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>>36801436
Nothing gay about sleep gains breh
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>>36801436
>I have a sneaking suspicion that they aren't gymbros,
why not? they both look like they lift. why wouldn't they lift together?
Is this acievable natty?
23 Posts / 4 Images
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yes it is
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Everyday is ab dat
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Difference in size between his biceps is astounding
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How come I can't get veins?
People with with more bodyfat than me have the nicest, most attractive bicep and delt veins. I want them. How do I get them?
25 Posts / 6 Images
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Genetics brah im the same get even lower bf thats the key. Some get it easy some dont, that's it.
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>2016
>not doing vein backward curls for vein gainz
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>>36800630
I once had a supplement that gave me good veins lol.
Steroids also give you good veins.
genetics also play a role.
Also fat. Not fat itself, but fat distribution. I store all my fucking fat in belly and ass. If my belly is 15% , my arms and chest are 8% lol.
Apart from that, i think muscle maturity plays a big role here.
If that pic is you, you dont look like a beginner.
For example, i am 21 years old and i was always skinny fat with a bit of muscle. But i have been working out since my entire life. Not in the gym and not with heavy weights, but i have dont more push ups, pull ups and a lot of other stuff in my life than i have done foot steps lol. So when i started hitting the gym hard, after 8 months i had the muscle maturity of a 10 year lifter or something. All thanks to the muscle memory from all these years.
So basically, if you started hitting the gym just 1 or 2 years ago and you have never done sports before than its going to take some time before you get some veins.
Note that cardio shit like running, tennis, basketball, soccer doesnt count. Im talking about sports here that give your muscle a good workout.
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Anyone here Vegetarian/Fruitarian/Vegan?
What caused you to transition?
34 Posts / 4 Images
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>>36799926
Not fruitarian but, fruit here, what caused to switch was the sight of a glorious big cock.
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>>36799926
Yes fruitarian.
After I was castrated I didn't feel the need for any food but fruit.
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>>36799926
Stop using sexy vegan girls to get replies. No one cares about veganism.
Anonymous
Why are there so many threads about this guy? 2016-04-16 06:01:53 Post No.36799432
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Why are there so many threads about this guy? 2016-04-16 06:01:53 Post No.36799432
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Why are there so many threads about this guy?
Anonymous
2016-04-16 06:01:53
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I've seen a lot of threads about him. What's so special about him?
11 Posts / 8 Images
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Nothing. You just seem to keep reposting this you sad cunt
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Was he born a woman?
Anonymous
/fit/ motivation thread 2016-04-16 04:49:27 Post No.36798892
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/fit/ motivation thread 2016-04-16 04:49:27 Post No.36798892
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didn't see one in the archives, let's forget this friday and hit the weekend running
>OC just made tonight
24 Posts / 9 Images
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Best motivational movies? Also anything operator-core I guess too
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Just bought some fly-front multicolor Tommy H. brand briefs and they are very comfortable. What do you guys wear?
34 Posts / 8 Images
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briefs my man, triangle undies when feeling adventurous
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>>36798792
Boxer briefs
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Wouldn't your junk move around uncomfortably during movements wearing boxers?
>faggot twinks who do the least possible weight while watching you lift
21 Posts / 8 Images
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>guy checking out thinks while he lifts
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>closet homos
Just come out already
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>>36798611
>heavy lifters checking me out while I'm just trying to get toned.
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What food does /fit/ order if they're on a bulk?
Pizza with whole lot of meat?
Pasta?
Something green with chicken?
18 Posts / 2 Images
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>>36804551
Pizza with a whole lotta meat is EXACTLY what I order, laddy. You just better be punishing yourself and making tonz of gains if that's how you're gonna eat. I recommend one of the TM variations with this type of diet.
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cmon
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>>36804551
>calling out to eat
it's like you want to get fat
Anonymous
Bone Thickness Thread. Does it vary much? 2016-04-16 15:44:15 Post No.36803221
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Bone Thickness Thread. Does it vary much? 2016-04-16 15:44:15 Post No.36803221
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Bone Thickness Thread. Does it vary much?
Anonymous
2016-04-16 15:44:15
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Ok, so a few weeks ago here there was an argument on weather bones varied much in thickness outside of height differences.
One side was making the argument that bone thickness increases linearly with height, and that two adult men of the same height will have hardly any difference.
The claim was the while density can vary greatly, as resistance exercise and steroids and so forth can greatly strengthen the bone, that thickness is still determined by height.
They were also claiming that the reason some people’s joints, wrists, knees, ankles etc… looked big was due to bodyfat, and not actual joint size.
I asked, about a dozen times, for them to cite any source showing that men of the same height will have the similar bone thickness.
They cited no sources at ALL.
I disagree with them until proven otherwise.
We can clearly observe with our own eyes men who are not fat enough for the fat itself to be pushing their wrist circumference and ankle size, and that they clearly can vary a LOT even for two men of the same height.
Pic related, Louis-Philippe Jean, a Canadian Pro Strongman and former top 10 WSM finalist, 6’2” and 350 pounds, and not fat enough for it to be significantly effecting how his joints look. His wrists look gargantuan.
Is THAT the way any 6’2” man’s joints would look at the same bodyweight and bodyfat%? I think not.
However I do understand there is a chance I am wrong. Please post evidence, some study or otherwise proving me wrong.
“Nuh uh you’re just wrong” – is not very convincing.
21 Posts / 1 Images
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of course bone thickness varies
there's 6'2'' guys with bitch wrists and manlets with 9 inch wrists
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That one pic is probs not the best indicator, since he has a huge amount of LBM AND is flexing, a big part of what makes the apparent wrist thickness might be tendons and muscle. Particularly on the viewer-left wrist it looks like a tendon that extends all the way to the wrist is sticking out and adding quite a bit of thickness.
I don't know the actual answer to your inquiry, though. I seem to have thicker wrists than some of my peers even when not flexing and at roughly the same bodyfat%, so I'd be inclined to agree with you.
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>>36803233
Yep its all over the map just like collar bone width. Yeah sure taller guys tend to have wider collar bones, but you can find manlets with super wide shoulders and lanklets who are narrow as the day is long.
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i've made coffee with 4 scoops of strong ground coffee, it's been an hour since i had it and i feel nothing, even more, im sleepy now.
>Coffee is the best preworkout
why people keep repeating this meme?
There is no other way besides buying overpriced blend in shiny jar? This shit actually works but it tastes like shit and is a bit expensive
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>>36803203
are you drinking instant? or french press?
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>>36803212
not instant, normal one that you need to blend and put into this machine
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>>36803223
death wish coffee + french press
Hey /fit/ how much salt do you consume?
>3,500 mg daily
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as little as possible
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>>36802826
>not 3,500,000 µg daily
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>>36802851
This
Anonymous
Oral only cycle thinking anavar 2016-04-16 14:36:00 Post No.36802575
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Oral only cycle thinking anavar 2016-04-16 14:36:00 Post No.36802575
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Oral only cycle thinking anavar
Anonymous
2016-04-16 14:36:00
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Main reason why I want to use this is for recovery reasons because im working construction and also riding my bike to work.Its like 3.5miles there so im doing about 7 miles cycling as well as working with my hands all day.
My goal at the moment is mainly recomp but to be honest Im not too bothered about results any more just lift mainly for fun but I do lift heavy as much as I can and do aim to get stronger each time I go the gym and I do eat healthy and try to meal prep as much as I can mainly for health reasons.
And thats why im thinking of using something weak like anavar and not pinning because all I want is a little extra boost with recovery.
Ive read little bits about var cyces and most people say don't bother with it but I know a few people in different gyms I've been to who have used it while cutting and a few boxers who have done var only cycles and said they where good and got all right results.
So if im to do this do I need a pct ?
I know the 4-5 people who I have seen use it haven't used a pct and they have probably just bought the pills with out knowing too much.
Could I be better of with using a Selective Androgen Receptor Modulators ?
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>>36802575
or what about tbol
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>>36802645
bump
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>>36802575
If you're doing an oral only cycle I'd recommend Ostarine, great for beginners. That being said nothing wrong with anavar. My only comment is get ready for tablets that taste like metaphorical ass