Archived threads in /fit/ - Fitness - 7552. page

>>36787630
You'd be surprised.

>>36787630
lift seriously, which means water intake and adequate sleep, and a lot of that goes away.

Dermatitis fag

I take it and get constipated.

One scoop a day just to top off my macros

>>36787082
You have to take a fiber supplement or eat a lot of veggies if you're on a high protein diet nigga.

>>36786521
fuck me dude. i can't even go one day. but i am impressed by your fortitude. keep it up!

2 months in. No urge to fap at all.

Now, I have a question. Am I allowed to edge?

>>36786940
You've successfully turned gay. Feel free to look at traps and go to town.

neither. if you dont clean up after yourself you are simply a huge negro asshole.
lift heavy and put lots of mass and you'll be your gym alpha.

In my gym the owner will ban you if you leave shit on the floor and refuse to pick it up when he tells you to.

>simply a huge negro asshole
you can shit on the bed you sleep in all you want
but common area calls for respect

or you're a nignog raised by shebaboons

You don't. Don't start waking up early and fucking up my near-empty gym

>>36785393
Warm up..?

no one works out right when they wake up you dumb fuck

>>36785390
yes, although this is typically if you're riding noob gains while being overweight.

>>36785390
No

>>36785390
Yes, but you have to be dyel or obese.

>plz respond

>>36785374
Ya, I've faked phantom injuries to get out of legs too.

hemorrhoid is only gained from insertion of foreign objects into your anus

>>36784382
I once pretty much ran away from the gym holding my arm with my other arm after doing dips. Felt like I had pulled something in my triceps.

Never again, gains goblin

Either shit form or disproportionate shoulders.

>>36784382
>tfw torn labrum
>tfw even curling hurts on that arm

Kill me.

rollerino

using last three because fuck me up
999 get

Rolling for 5 digits

drown that shit in ranch

Buy premade marinades at the same store you bought the chicken breasts, put the chicken in a plastic bag with your marinade of choice and let it sit in the fridge until you are ready to cook it. 20 minutes on 450 for breasts. It will be tender and delicious.

I like plum sauce

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Just plug your junk into this and you'll make better noob gains this time

http://www.strengthstandards.co/#/

Because internet nerds cant face the fact that they might not have done things right so they convince others that what they did was totally the best. And thus more noob gains are wasted.

You can't "waste noob gains", idiot. Either you made them or they're avaliable.

>>36788342
Try six heavy books.
If I can do it so can u

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Look you can do a better workout with NO equipment, although a pull-up bar would be nice.

If you really want to use those dumbbells, I suppose they'll make squat jumps a bit harder and they're probably fine for turkish get-ups.

>>36788374
Holy shit u work out with books? :D do u have gains?

>>36788042
same as everyone else, eat and lift. post pics pls

>>36788042
What the flying fuck are you saying

>>36788052
>>36788055
add me on snapchat senpai the names komxcd

>>36787956
10kg is ALOT and you will see differences. gg keep going

LIBS ARE FUCKED
SHORTEN 2016

>>36787956
are you lifting or have you just lost 6kg of lean mass?
and 4kg of water

>>36787889
You know they're right though.

>>36787889
How are the roaches

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why is /r9k/ still shitposting here and thinking they're putting an end to chad thundercocks
we're not even chad thundercock
we're just a bunch of john usualdongs with severe body image issues