>tfw getting drunk and going to the gym
there's no better feel than this m8s
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>>36805698
I'm stronger drunk
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>>36805707
and gayer
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>>36805698
Sounds like a WASTED workout, LITERALLY kek lol
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I want to remove dairy from my diet because of acne. However I get most of my calories from homemade weight gainer. What are good calorie rich foods that are non dairy?
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>>36805215
I'm having the exact same problem, just today found out that whey protein has been causing/contributing to my acne. My skin has been clearing up in the last week and I tribute this to the fact that I ran out of whey. So I went online and searched it up and found that it's definitely a reason. I'll continue with milk, yogurt, cheese and see how it goes but no more whey protons
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come on brehs I need my gains but I cant take this adult pizza face any more
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>>36805215
Weird, doing GOMAD way back actually helped my acne clear up. That being said
>Peanut butter
>Avocado
>Beef
>Whole wheat bread
>Tahini
>Tons of different fruits
>Cottage Cheese
The list goes on man, just eat more.
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How fucked am I?
>skinny fat
> in thailand
> total <1000lb
> pin 1g test e
> go home tomorrow
> can't take gear
> no pct
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>>36808760
if any of this is true, you are 100% fucked for life.
skinnyfat means a lot of aromatisation and you're doing a retarded high amount of test even for someone at single digits bf%. I'm guesisng you didn't have any AI either, this shit is still going to be in your body and you're also adding no PCT to that
just kill yourself desu
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haha oh wow
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Thank you senpai
Kill self soon
Kk
Anonymous
RDL as "safest" deadlift 2016-04-16 22:46:37 Post No.36808062
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RDL as "safest" deadlift 2016-04-16 22:46:37 Post No.36808062
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well I think it's about time I tried to deadlift again.
I've always thought the deadlift progression was RDL -> trap bar -> sumo -> conventional
does anyone have an opinion on a better way to do this?
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>>36808062
Just deadlift.
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>>36808077
and going to snap city lol no thx
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>>36808098
The conventional deadlift is one of the safest lifts.
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Is this an okay body for a 57 y/o woman?
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>>36807800
Is that you, OP?
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>>36807906
Yeah it's me, Madonna. What's up?
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>>36807944
/fit/ AMA??
Did you make noticeable gains doing the pole workouts?
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Opinion on my physique? Been training hard for the past 2.5 .. almost 3 years
Also, im squatting 225 for 3x8 now ... can i convert to front squats for a bit or should i keep going with back squats (belted) ?
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>>36806977
You should ease down on the neck extension
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>>36806977
> grow, grow, grow
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>>36807005
someone making fun of my neck with anime haha ... like anyone woudl take you serious, faggot
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ohohohoho here we go
>be me in 10th grade a few years back
>dad tries to make protein bread, his recipe
>tastes amazing, and me being a 96 pound kid trying to get a little weight, it was gr8
>bring a slice to school for breakfast daily
>one day my friend asks to try some
>he loves it
>he tells me to sell it
>wha.mp4
>bake some loaves
>hand out order forms (photocopy some bootleg paper i made)
>get like 15 orders the next day
>get dads recipe
>make 20 loaves, bring extra to sell on spot
By the way, i made each loaf 7$ and it was around 20$ for 20 loaves, i also had these loaf bags too
>anyways, i sell some
>this goes on for a few months, decide to step up my game
>get permission to set up stand at lunches, as long as 5% profit goes to school funding
>do this until graduation
>boom, half of college paid off, plus extra bank
>i am the bread man.
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>>36806930
So do you sell it on food etsy or something now?
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What are the macros like?
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>college
Just keep selling bread senpai
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>Hitting back and bi's today at uni gym
>DLing lmao3pl8 (not that much, but im cutting at 165lb)
>pretty big guy squatting lmao4pl8 next to me
>in between his sets he's watching me
>finish my set he comes up to me
>talks to me for a while about lifting
>tells me I should join the uni barbell club
>tfw first real mire from a dude bigger than you
>tfw I might make it
>tfw feeling good
Post more good feels
40 Posts / 7 Images
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>>36806742
Jesus Christ faggot I'm 155 lbs and I overhand 3pl8 for reps
>6"
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>>36806787
lol take a step back faggot, that's exactly what i was doing...
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>>36806742
Nice breh. Mires from the big guys4u are great
Anonymous
What Does /fit/ Wear? 2016-04-16 20:35:52 Post No.36806598
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What Does /fit/ Wear? 2016-04-16 20:35:52 Post No.36806598
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Well, its been a successful bulk. Now that its getting warmer though... all of my clothes fit too damn tight. Length is short, sleeves are gonna shred and the buttons on my shirt are gonna pop off. And dont get me started on how my shorts suffocate my legs.
So /fit/, what are the optimal clothes for muscular men to wear? I dont wanna dress like a goth ninja or wear faggy streetwear. Just simple but fashionable clothes that have charisma and confidence. Post your fit, fit.
(Plus for you actually wearing the style and being swole)
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Buy a wrestling singlet.
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Where do you get short sleeve ahirts with fairly short sleeves? Like ones that end after the shoulder above the head of ur bicep u kno
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>>36806598
>What Does /fit/ Wear?
Clothes.
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One thing that shafted me the most us having a bitchface, people dont want to be seen with you nd you can sense it. How do you change that? 21 yo, 5'10, 129lbs and look just like a 15 years old kid.
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you rather be this chin crimson looking motherfucker? I can relate tho, I'm 18 but many think I'm younger cause my face is fat though I'm normal weight
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>>36806585
He looks alpha as fuck
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>>36806585
I would genocide the entire negro race just for a chin like that
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Daily reminder to avoid roids if you're not attractive already.
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Thank you
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>>36806354
I do it for free
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>>36806586
Incredible
I'm too sick to train today /fit/. You will have my gratitude if you post 'GET WELL SOON, BRO' in this thread.
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>>36805808
GET WELL SOON BREH
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MORPHINE COOKIES ARE READY
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GET WELL SOON, BRO
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Your sticky site is down so I'll ask here
Is eating sliced chicken breast w/o the skin w/ eggs a healthy diet?
I plan on eating it every two days & eating a banana in between those days.
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>>36805565
You mean eating that a day?
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>>36805565
>Is eating sliced chicken breast w/o the skin w/ eggs a healthy diet?
no, but it may be part of a health diet
remember to eat your vegetables and drink lots of water
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>>36805578
Yes, every two days I will eat chicken breast w/eggs
I'm trying to lose 50Lb in 3 months.
I go to the gym everyday for 1 hour.
Besides that I stay home all day on my computer.
>>36805586
I hate vegetables, but I'll eat corn with the breast if that helps.
I just wanted to know if eating a banana for breakfast/lunch/dinner was safe.
I'm trying to lose weight but still look buff at the end.
Currently 257LB
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Will I lose body fat % by eating Salmon or Chicken, and Broccoli everyday?
That's my goal is lose weight fast.
Meal 1: Oatmeal
Meal 2. Salmon + Broccoli
Meal 3. Salmon/Chicken and Broccoli
I only drink Coffee, Tea, Milk and Water.
I run for 30 minutes a day plus abs and push ups.
Advice?
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>>36805518
Just take a sharp knife and cut it off op
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>>36805518
read the sticky you dumbass
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>>36805552
The click link didn't work bud.
Guys, do your gfs know you browse /fit/? If so, how would you tell them about it. I've been dating my gf for over a year but I'm afraid she'll think I'm weird or something if I tell her.
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>>36805479
>I'm afraid she'll think I'm weird or something if I tell her.
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>letting anyone know that you use 4chan in the first place
Rookie mistake.
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>>36805479
why do you even care? why does she even need to know? fucking autistic retard