File: Screenshot_20160414-161949.png (1MB, 1440x2560px) Image search:
[Google]
1MB, 1440x2560px
How do i get shoulders as big as Tien?
11 Posts / 2 Images
View this topic
>>
>>36781786
You have to work on opening your third eye
>>
>>36781786
Tien=Tren
>Thread
>>
You would need to be drawn this way. Discuss with your cartoonist.
File: rich-piana-supplements.jpg (123KB, 1479x980px) Image search:
[Google]
123KB, 1479x980px
What was his name again?
41 Posts / 6 Images
View this topic
>>
Rich piana
>>
Wealthy Harpsichord
>>
File: 11311524_1139957156032353_1255048833_n.jpg (23KB, 320x320px) Image search:
[Google]
23KB, 320x320px
>>36780948
Even his yugioh card says he is Rikky Pancake
educate yourself
what did you eat today /fit/
I just made myself some chicken tacos. It's so fucking good and so fucking healthy it gives my metabolism a boner
35 Posts / 3 Images
View this topic
>>
3 shredded wheat bricks two bananas bunch of whole milk
Some dirty rice
Trail mix
Sweet tea
>>
>>36780320
Breakfast was some lowfat cottage cheese. Had a conference call and no time to make my normal egg white omelet.
Lunch was some left over beans and rice from the freezer. Not my normal cut food, but I had it leftover from permabulking.
Dinner will be chicken and broccoli.
>>
Nothing because went to red lobster last night so probably going to fast for today.
>mfw having a party Friday gonna be loads of food and alcohol.
My family doesn't wanna see me get fit. They're unintentionally sabatoging my cut. This week has been terrible for me diet wise
/b/ sent you a bomb
what do?
27 Posts / 3 Images
View this topic
>>
>>36784124
Send it to /mlp/
>>
Call Jason "The Monster" Blaha.
His extensive CIA training will allow him to defuse the bomb
>>
>>36784124
Send it to /mlp/
File: 8vdPIU0.png (11KB, 645x773px) Image search:
[Google]
11KB, 645x773px
>gf has been lifting on and off with me for the past year
>she's made no progress
>i try ot be very supportive but i feel lke im just pushing
>she tells me it makes her feel bad when she ditches last minute and i get upset ('you make me feel like its bad to hang out with my friends!')
>says shed rather have candy that tastes good then eat healthy and actually feel good (she admits she feels much better after a few days of healthy eating
>she says she feels if she gets fat i'll leave her, but "could still probably put on 10 pounds and get male attention"
i jsut fucking lost it there. i wish i was gay sometimes
17 Posts / 4 Images
View this topic
>>
dont get mad at her when she skips. Honestly, you arent gonna be able to change her. Lead by example. Get fuckin juicy and either she will fix her shit because shes afraid of you leaving her, or you will leave her because shes not who you want her to be
>>
>>36783915
Women are children, treat them as such
>>
>>36783922
i dont, i remain supportive. im just tired of trying to motivate.
Anonymous
just got into diet & gym, i dont seem to be improving 2016-04-14 22:31:08 Post No.36783440
[Report] Image search: [Google]
just got into diet & gym, i dont seem to be improving 2016-04-14 22:31:08 Post No.36783440
[Report] Image search: [Google]
File: Doomguy.png (89KB, 283x244px) Image search:
[Google]
89KB, 283x244px
just got into diet & gym, i dont seem to be improving
Anonymous
2016-04-14 22:31:08
Post No. 36783440
[Report]
[View this topic]
New to this fucking board, hate schedules, have no knowledge about muscular tissue or nutrients, so chances are i might not even lurk here after this thread, but i need some help here.
Started hitting the gym twice a week, 1 hour per week, still hitting it hard until i couldn't feel my fucking limbs. That went together with a diet (at least i think its a diet) or removal of all fried elements, no drink other than water, no bread nor flour-based food again. No chocolate, candy, or ice cream unless its a VERY rare case, i am around 5-10 tall and weight 168 pounds. Couldn't lose more weight. No matter what i do, it seems that i just cant lose any more fat. Been doing this shit for a month now.
Should i just be patient and wait another 1 or 2 months? should i change my diet? should i go to the gym more a week? this shit is pissing me off, i wanna be fit by military standars and i can barely run 1.5 miles in 20 minutes. Am i doing something wrong?
21 Posts / 3 Images
View this topic
>>
>>36783440
1) Read the sticky
2) you're not gonna make it
>>
>>36783455
1) sticky is down
2) specify
>>
File: 1281332942387.jpg (116KB, 600x600px) Image search:
[Google]
116KB, 600x600px
Here's the cached version of the sticky:
http://webcache.googleusercontent.com/search?q=cache:http://liamrosen.com/fitness.html
Read it and stop being a dumbfuck. Pick a program, eat under your caloric maintenance (yes, you need to count calories), and go to the gym almost every day. You're a lazy fuck and you're NOT trying hard enough - simple as that.
File: Becky_Lynch_at_NXT_in_March_2015_(cropped).png (2MB, 892x1374px) Image search:
[Google]
2MB, 892x1374px
Forget high test, I'm going to post some female pro wrestlers.
First one up is Becky Lynch.
16 Posts / 9 Images
View this topic
>>
File: 115122719.jpg (255KB, 804x933px) Image search:
[Google]
255KB, 804x933px
Reggie Bennett
>>
Chyna
>>
File: 8234f26db4manamitoyota.jpg (60KB, 600x1036px) Image search:
[Google]
60KB, 600x1036px
Manami Toyota (Prob the best female wrestler ever)
File: 20160413_205221.jpg (940KB, 2560x1440px) Image search:
[Google]
940KB, 2560x1440px
How long does it take before you actually enjoy running?
Do you ever learn to love it?
12 Posts / 2 Images
View this topic
>>
That doesen't happen.
>>
only running ive ever actually loved was when its a beatiful day outside and i took 1-2 hits of good weed.
>>
>>36783181
>to enjoy cardio you literally have to be high
Why do people ever do it?
Anonymous
Reminder: running is bad 2016-04-14 21:22:19 Post No.36782552
[Report] Image search: [Google]
Reminder: running is bad 2016-04-14 21:22:19 Post No.36782552
[Report] Image search: [Google]
Just went for a run after the gym and immediately lost all my gains. Was 195 after my winter bulk, went for a short run, and now I'm back to 132. I'm 6'1" btw
It's not worth it bros, running kills gains
16 Posts / 6 Images
View this topic
>>
Heed OP's warning, anons. I went for a jog last year and I literally saw my gains falling off my body.
>>
>doing cardio
why would I train my heart when nobody wants it anyway?
>>
What's the best time to jog /fit/?
16 Posts / 3 Images
View this topic
>>
>>36782327
Right now. Stop being a fuckihg pussy looking for excuses on why you can't run this very moment. The fact you even ask something so stupid tells me you aren't a serious runner & are just a lazy fat fuck.
If you have time to shitpost here you have time to run. I just got back from one myself. Now stop being a lazy fat fuck you have been your entire fucking life, looking for excuses, and just go fucking run.
/thread
>>
whenever you have time
>>
>>36782342
lmao what a fucking loser. Don't bother responding btw just scrolling past the first page.
File: Suicidehahah.jpg (77KB, 803x688px) Image search:
[Google]
77KB, 803x688px
>obese
>really obese
>diet
>can't manage 4500 calories
>not enough food
>goto mcdons and get 8 quarter pounds
>tfw used up 4320 calories
Tell me your lard ass stories /fit/
12 Posts / 6 Images
View this topic
>>
Ate frozen pizza once
>>
File: 1434656738676.jpg (10KB, 350x334px) Image search:
[Google]
10KB, 350x334px
>>36782303
Pigged out and ate an entire banana yesterday
>>
>>36782303
fat ass mc fat ass
What does /fit listen to, post ya godtier songs brahs
18 Posts / 3 Images
View this topic
>>
https://www.youtube.com/watch?v=zzL-seezx5Q
>>
>>36782296
For cardio , I really like cheerful song with a steady pace , just loud enough
>>
File: pepe16.jpg (40KB, 553x567px) Image search:
[Google]
40KB, 553x567px
https://www.youtube.com/watch?v=HAIDqt2aUek
I actually heard this first at my gym while doing a sick dl set.
Anonymous
Girls of /fit/ question about birth control? 2016-04-14 20:58:43 Post No.36782245
[Report] Image search: [Google]
Girls of /fit/ question about birth control? 2016-04-14 20:58:43 Post No.36782245
[Report] Image search: [Google]
Girls of /fit/ question about birth control?
Anonymous
2016-04-14 20:58:43
Post No. 36782245
[Report]
[View this topic]
So I recently decided to get on the pill, i'm very irregular with my periods so I figured the pill will fix that, and i've also been breaking out lately and birth control can fix that.
The problem is I hear stories everywhere that birth control makes you gain weight. I knew a girl in high school who got an IUD implant or whatever they're called and she gained 60 pounds.
I know the pill doesn't immediately clear up acne or make you gain weight, it's just the pill and you have to find the right one for you. Are the doctor's who recommend certain brands for you individually right? Like do you stick with them? Or have you switched to multiple brands before finding the right one?
I'm just a little paranoid about gaining weight. I don't want to gain all that pounds that I worked hard to lose. Can you share your experiences, or give me tips, or even tell me things you wish you knew before getting on the pill?
52 Posts / 7 Images
View this topic
>>
>>36782245
The pill fucked up my sisters hormones, she didnt get a period for like 6months after stopping.
I've also heard cases of it causing permanent infertility... Kind messed up
>>
Talk to a doctor.
>>
>>36782266
You're a fucking retard.
That said, the shot is much more efficient.
Anonymous
Human chow/perfect nutrition 2016-04-14 20:40:39 Post No.36782021
[Report] Image search: [Google]
Human chow/perfect nutrition 2016-04-14 20:40:39 Post No.36782021
[Report] Image search: [Google]
File: Can+t+have+a+bass+guitar+thread+without+some+flcl+_c929b3a7ea5c96a256b46beb8cc1f7a4.jpg (190KB, 1600x1200px) Image search:
[Google]
190KB, 1600x1200px
Human chow/perfect nutrition
Anonymous
2016-04-14 20:40:39
Post No. 36782021
[Report]
[View this topic]
A very simple concept, my dog eats the exact same thing every single day and he's healthy and doing just fine. His food contains everything he needs on a daily basis and just the right amount of it.
Can I please just have this for humans? Can someone give me a concrete plan of what I need to eat and exactly how much of it? In real ingredients/meals if that's possible. I'm willing to eat the exact same thing every single day if it just cuts out the bullshit.
Ideally around 1800 kcals, but scaling it should be fairly easy.
32 Posts / 3 Images
View this topic
>>
literally soylent.
you can also try some pre-made meal plan things, but they're usually expensive as shit and still high sodium.
I wish someone would do it better, senpai.
>>
dogs nutrition is so much more different than a humans it's not even funny
Dogs also have a way less defined palette
>>
>>36782080
>soylent
I know, but it's not available in my country and super expensive. There has to be a way to do that cheap and without making all of it liquid (hell, I wouldn't even care if it was liquid). What exactly is soylent made of? Can't I just make that at home?
File: X2604-E-44[1].png (11KB, 300x191px) Image search:
[Google]
![X2604-E-44[1].png](https://i.imgur.com/frkQ4ZO.png "X2604-E-44[1]")
11KB, 300x191px
I have the female pattern.
Does that mean that I am a low test faggot? How do I fix this shit, /fit/?
Note: I am 27 years old.
30 Posts / 3 Images
View this topic
>>
>>36781867
post pic so we can see if you are right or wrong
>>
File: 1401290209907.png (50KB, 495x264px) Image search:
[Google]
50KB, 495x264px
Illuminati confirmed.
>>
>>36781867
dick pic is the only way