Archived threads in /fit/ - Fitness - 7555. page

become a lady and embrace it

you probably just gotta cut and try to make your lats bigger

>>36783705
LETS THINK
WHAT ARE THE MUSCLES THAT LINE THE OUTSIDE OF YOUR CORE?
HMMMMMMM
I DONT HAVE A PHD SO THIS IS TOUGH
I WONDER IF GROWING THEM THROUGH TRAINING WILL MAKE THEM BETTER?
LETS THINK ABOUT LOSING WEIGHT NOW
PEOPLE TEND TO CARRY WEIGHT IN THEIR HIPS?
MAYBE IF YOU LOST WEIGHT YOU WOULD FIX THAT?
it's like simple thought process escapes you

normies are recommended 1x10 various low intensity because of the possible soreness that may lead to not returning to the gym

compound exercises are still the way to go

enjoy your rest day and go back at it again

>>36783462
don't try to educate them. Let them burn out after seeing nogains in 2 or 3 months. Educating them on gym shit won't work, no one starting wants to actually face the truth that they have to actually lift heavy weight to get big.

"Everybody wanna be a body builder, ain't nobody wanna lift no heavy ass weight"

>>36783462
Maybe if you used a bit of "socialization" and explained them the difference between messing in a gym and your stuff, you wouldn't feel your current emotions.

>>36782375

Simple math is the solution.

(Average Life Span) - (Current Age) = (Time left on this planet) / 2

Example. 85 - 30 = 55/2 = 26(ish).

In this example you have about 26 good years left to enjoy life until you start looking at depends and nursing if you DON'T GO OUT AND FUCKING LIFT TO YOUR POTENTIAL.

GET UP, AND GO LIFT LIFE TO IT'S FULLEST. It's find that you are a gaymer, just live life until the only thing you can do is piss and shit on yourself.

>>36782719
*it's fine that you are a gaymer

>>36782375
how old are you? it's not just a meme when people say they 'grew out of' gaming, i'm 23 and it just doesn't interest me like it used to 5 years ago when i used to spend 5 or 6 hours a day on RPGs, most of the guys i used to play with are the same.

otherwise it's down to willpower, there's no advice here that anyone will give you that will have a lasting effect, that's up to you

>>36778592
I'm confident as fuck as a result of winning, not because im fit

i'm winning because im fit though

:^)

Getting fit has played a role in gainimg confidence, but it wasn't a direct correlation. My advice is to get fit, reassess your strategy, then go from there. I doubt my specific path would work for many people.

>>36778650
D E V I L I S H

>tfw I can never have these two because I've known them for years, before I was fit so they don't look at me that way
We will never know for sure, because with that attitude I'm pretty sure your chances went from slim to none.

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>hot girl at the gym mires
>get anxious

Having the dignity and resolve to not be a slave to your dick

Literally getting cucked by a tube of meat lmbo

>>36785091
So do you and your boyfriend just share your vapor stick?

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> being this much of a faggot degenerate

It's like you hate yourself

you should vape prior, nicotine thins the blood

Published on Feb 24, 2014

33 mins wow

what surprises me the most about this is that people have actually listened to Blaha, the dude clearly had a mental disorder.

who the fuck gets their semen checked out? I've never heard of this before.

>>36784964
Guess it's time to turn tranny OP

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>>36784972
dude it can't hurt to get ur semen checked. I'm not really here to discuss my semen bc that's not what this board is about. I'm more worried about getting my test up to at least normal levels

Embrace it, OP.

You don't. Your chest is going to feel horrible until you break past it and enter a runner's high.

>>36784724
slow down

>>36784449
Buy that Serious Mass. Take half or a full serving right before bed or after a work out.

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>>36784449

well. you can always eat more. drink more calories and just lift more. Do no cardio.

>>36784673
Ive got that serious mass it made ma gain 2kg but ive seemed to have lost it after a few days of not taking it, have you gotta take it every day or is it just a post work out shake? im new to shakes never really noticed my weight as an issue until i wanted to join the military

No, Fiber is pretty important.

The rest are not.

Not if you burn all your riding 100-200km a day

No
>he says as a ketofag
Carbs serve as the body's main energy source. It's only a worry when you also consume a load of fat, as it's the body's next priority in energy when no carbs.
So if you eat a bunch of fat and carbs, and DON'T burn the energy off, your body will store the excess for later use: body fat.

That sounds right for the body he has, though.

Enough for decent chest, shoulders, arms and back development with no legs.

>LMAO JUST PUSHUPS AND ENDORPHINS
normies are gonna see this and expect same results. Good desu

>>36784399
you can get the same results provided you have superior genetics which is really what it boils down to.

500

>january 1st.jpg

>>36783728

I can do like 5. They are really fucking hard, unlike with push ups, you actually have to lift your entire bodyweight with handstand push ups.

>>36783365
as a fellow slap-IV labrum tearer, TAKE IT EASY THERE BIG BOY

Seriously, I don't care if it FEELS OK, your labrum isn't innervated so you aren't going to feel it if it's weak.

>>36783365
>>36783801
What he said. Slow and steady wins the race dick bag, keep low weight and increase very slowly and slightly or spend another 9 months without benching

>>36783831
9 months without benching? What?

LMAO2PL8
Of course you count the bar you mong.

Be easier if you just phrase it: Do you count the bar?

Different people have different ideas here. I submit that you are lifting the bar as well as the plates and I count it.

>>36782659
>2 plates, 225lbs