So I finally pulled the trigger and bought a squat plug.
I know they're a bit gay, but there's all kinds of reports from people who have used them with good success so I though "what the hell". Not really any different that using a lifting belt.
Well I'll be damned if my squat didn't increase by 25 lbs on my first session with it in! I was floored. My squat had been stalled at 340 lbs for a few months now, and just using the plug brought me up to 365 lbs.
It was incredible. My core felt rock solid and that shakiness in the knees went right away. Way better then I expected!
Count me in as a believer /fit/. Call them gay if you want, but I'll be laughing my way to a 4plate squat pretty soon.
11 Posts / 3 Images
View this topic
>>
you're not funny
fuck off stupid faggot
>>
>>36787233
I usually load in a protein powder enema in my ass before sliding it in, the scoops kind of act like chalk, makes it easy to get in place, not to mention those bypassing my stomach for optimum protein absorption
>>
>>36787246
lol, don't be mad little bro, plenty of gains to go around for everyone.
File: Gt+feelsguy+the+frog+s+name+is+pepe+you+normie+_a4cba1f48a7f865e1bb99ffca2b7da75.jpg (33KB, 555x444px) Image search:
[Google]
33KB, 555x444px
why is lifting the only thing that makes me feel anymore
18 Posts / 2 Images
View this topic
>>
>>36787219
In my case it's because it's the only place in my life where I see improvement. Without lifting I don't even want to think of how much more I would hate myself
>>
All I feel is hate
Hate and knee pain from all these heavy ass squats
>>
>>36787232
i hate my self so muh i got a tattoo over my stomach that says chub life
File: 8-ball-car-tattoo.png (6KB, 265x199px) Image search:
[Google]
6KB, 265x199px
Ask me your pressing life questions, my son, and I will answer them with the life changing answer for you.
65 Posts / 6 Images
View this topic
>>
>>36787162
Is OP a fag?
>>
I have a job interview tomorrow ... what's the best way I can get hired??
>>
Should I give in to temptation and fuck everything from guys to trannies to girls?
I can't do this shit anymore.
Im going back to take 4-5 scoops of whey a day, it's literally the only way I can down enough protein.
24 Posts / 4 Images
View this topic
>>
cottage cheese and yoghurt!
>>
a mac fag bitching about hard work....
>>
>2017
>still doesn't know how to make protein edible
And people ask why they're not making it.
/fit/
Do you have a day dedicated to work out arms?
>Bicep + tricep
13 Posts / 1 Images
View this topic
>>
>>36786970
No.
>>
Yeah. All of them.
>>
I used to do chest/back arms/shoulders legs but now im doing regular PPL and its better
File: 0912837124124.png (646KB, 1920x1080px) Image search:
[Google]
646KB, 1920x1080px
I see all these threads about how lifting (not losing fat) made their faces more attractive.
Can someone show me a picture of a skinny guy getting facial aesthetics by lifting?
It would help me greatly, thanks.
21 Posts / 5 Images
View this topic
>>
Fuck you
>>
Fuck you
>>
Fuck you
Hey /fit/ does anyone know what the fuck happened to Joff? he's literally disappeared for two months, is Joff Kill?
Also, to keep this kind of /fit/ related, How often can I do *heavy* deadlifts? Is 3x5 twice a week overkill? Since deadlifts are arguably one of the most complex exercises, I'm not sure if the same formula for all other exercises applies to them.
21 Posts / 3 Images
View this topic
>>
Where can I see le cookies are ready video? Jeff took it down, and I never saw it.
>>
>>36786801
How much are you lifting on deads?
>>
>>36786879
lmao 2.75pl8, I know they are bitch lifts, but my grip is seriously fucking my shit up, and I don't know how to fix it, gloves weaken my grip, no gloves makes the bar break my calluses to the point of bleeding, thus rendering my grip even more useless.
File: iu butte.jpg (952KB, 4774x3248px) Image search:
[Google]
952KB, 4774x3248px
how do i get a gf with a fit body like this
38 Posts / 5 Images
View this topic
>>
>>36786750
You have already failed my son
>>
get a plastic surgery korea gf with 0 ass
1 in a million desu senpai
>>
>>36786764
she isn't plastic tho she's 100% natty
Anonymous
Success\Inspiration Thread 2016-04-15 04:32:30 Post No.36786686
[Report] Image search: [Google]
Success\Inspiration Thread 2016-04-15 04:32:30 Post No.36786686
[Report] Image search: [Google]
Success\Inspiration Thread
Anonymous
2016-04-15 04:32:30
Post No. 36786686
[Report]
[View this topic]
Ctrl+F "Success".
>No matches found.
I'll begin.
>Join Army.
>Workout.
>Shoot the guns.
>Learn about fitness.
Now I deadlift 4 plates, can run a marathon, bench 225x20, make lots of money, married to fit wife, etc.
Post some inspiration for all the sadfags we have here.
Also, yes am newfag, deal with it.
19 Posts / 2 Images
View this topic
>>
>army
>make lots of money
>married to fit wife
mate your a mess, say hi to jody for me
>>
>>36786738
>>36786738
I left the Army. Made 130k last year. Try again faggot.
>>
>>36786786
130k wow bro you must be like middle management
File: Man-covering-his-ears.jpg (61KB, 867x553px) Image search:
[Google]
61KB, 867x553px
>come to /fit/ ready to change my life
>do ss with accessories
>lel enjoy t-rex mode
>ok what about SL
>MEME, enjoy no gains dyel kekerino
>"if you're not good looking you're never gonna make it"
>CBT; everyone looks like garbage yet shittalks
>HEIGHT, FACE, FRAME
>back to /r9k/ virgins teehee
>ask question
>HOW MANY SCOOPS?!
>it's all genetics, I just do brosplit
what the fuck guys
15 Posts / 1 Images
View this topic
>>
>>36786560
Pick something
Stick with it until results
Don't like results? Change
Like results? Keep it
That simple
>>
>>36786560
Sticky
>>
>>36786580
oh my god don't even get me started on that shit
What's your favorite fit clothing? Both gym and normie clothes
>pic related
12 Posts / 4 Images
View this topic
>>
>>36786312
are those soffe?
they're my favorite shorts
>>
>>36786312
you better not be dyel wearing those
>>
>>36786472
Silkie ranger panties
File: 1423316942858.jpg (95KB, 960x486px) Image search:
[Google]
95KB, 960x486px
>passed 1/2/3/4 before I knew it was even a thing.
>Good for me I have been bumbling around in the gym knowing fuck all what I was doing for a few years before I did.
>Me and much bigger lifting partner set our sights on 2/3/4/5.
How feasible is this /fit/? Know anyone who can do it? Do they look glorious?
19 Posts / 3 Images
View this topic
>>
>>36786153
Become a fat powerlifter or get on the gear famlam
>>
>>36786153
I'm just slightly under those numbers (195 strict press, 285 bench, 455 squat, 485 dead) and I look average as shit. They're not that impressive to be quite honest.
>>
File: 1456286436161.jpg (24KB, 446x500px) Image search:
[Google]
24KB, 446x500px
>>36786153
>1/2/3/4
>2/3/4/5
>thinking that your OHP will scale up a plate at the same rate as your deadlift/squat
itt; times you got swolested
> be me
> in a basement
> walk upstairs
> BIG black mamba slaps my ass
> y-you too
She said something that a feisty black women would say. can't remember.
and you?
19 Posts / 3 Images
View this topic
>>
File: Jellyfish.jpg (758KB, 1024x768px) Image search:
[Google]
758KB, 1024x768px
Please respond
>>
a girl touch my hand hnnngggg
>>
>see old friend at the gym
>avoid the mirror in the gym at all costs
>says i'm fucking ripped
>another guy talks to me while i'm doing shrugs
>think i'm being compared to my former self and don't think anything of it
thanks fit i'm gonna start taking some sarms and i'm sure ill eventually be on bathtub chemicals making my mom sad but shes a gains goblin anyway
File: CameraZOOM-20150620014152737.jpg (2MB, 4160x3120px) Image search:
[Google]
2MB, 4160x3120px
What is /fit eating for dinner?
19 Posts / 2 Images
View this topic
>>
https://youtu.be/I5kfhneY7wc?t=12s
>>
Wayne?
>>
A pound of ground turkey on pita with sliced avocado, tomato, cheddar cheese, and spicy taco sauce. A yellow mango and cottage cheese for dessert . Sorry I already ate it, no pic. I was going to make a frozen pizza but this is way more filling and more protein. And fewer calories since I think I've gone a little too far on my diet recently and lost a little ab definition.
Best bulking foods? Pic related ~1200 calories for a dollar
>cmon, let's get big!
28 Posts / 7 Images
View this topic
>>
People will scoff at this, but we have so many skellys complaining about not being able to bulk. If you can't bulk eat some fucking junk food. Mac n cheese with a protein shake to wash it down isn't a bad idea at all.
>>
File: kraft_dinner_packages-scaled10002.jpg (247KB, 493x994px) Image search:
[Google]
247KB, 493x994px
>1200 calories
I wish
>>
>>36784812
I got out of skelly thanks to mac n cheese desu senpai