If you're fat you're going to sweat.. A LOT. Wear dark colors like navy blue, black and dark grey. Also if you're a sweater, test out your shorts before wearing them to the gym. Having your entire shirt soaked is embarrassing and nothing is worse than looking like you pissed all over yourself coming out of the sauna because you're wearing the wrong shorts.
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don't OHP in the squat rack
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>>37536230
you're retarded
>>
>>37536216
Stop caring about others
NOBODY CARES IF YOU'RE FUCKING SWEATY IN THE GYM
wipe your area down after you use it
Anonymous
Chaturbate / stripping success thread 2016-06-13 01:29:20 Post No.37536075
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Chaturbate / stripping success thread 2016-06-13 01:29:20 Post No.37536075
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Chaturbate / stripping success thread
Anonymous
2016-06-13 01:29:20
Post No. 37536075
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Does anybody use their fitness to get onto Chaturbate or other similar sites? Have any of you had any success with stripping or male nudity for money? Let's hear some success stories and tips for a dude who's trying to make some extra money.
16 Posts / 7 Images
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i did it with my gf then we broke up and she kept the account and now she fucks some other bloke while I tip her for private shows just so she talks to me desu
>>
gayyyyyyy
>>
Anyone ever been with a sugar daddy?
Really contemplating it m8s get some mature men and have then buy me shit and take my places, should i whore myself? Girls do it all the time?
Be sure and warmup before doing your lifting routine!
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>>37536002
wtf is warmup?
>>
>I only squat, deadlift and bench
>I do not train abs
>I dirty bulk
>I do not foam roll
>I do not buy special training clothes
>I do not use protein powder
>I do not train biceps
>I do not do cardio
>I do not use kettlebells
>I do not practice any martial arts
>I work out but do not play any sport
>I work out longer than 45 minutes per session
>>
Dumbbells are for meatheads
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how do i into engineer mode
19 Posts / 5 Images
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>>37535913
Lift weights
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>>37535913
Go to class and study hard
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>>37535978
kek
OH MY FUCKING GOD
38 Posts / 8 Images
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>>
Did the ants come back?
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>>37535870
did you spill your protein powder in the gym shower.
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does molly kill gains?
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>>37535687
Fuck off retard
>>
Yes. Unless you complete PMT
>Post molly treatment
>>
Yes OP. You will lose exactly 1 day of gainz.
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I get ridiculous body odor super quickly no matter what I use. What do you guys use to keep the smell away? Preferably something that doesn't leave that white sticky shit all over my shirts.
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I use the magical power known as not being a pajeet
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>>37535682
I'm 100% white. Just get really warm easily and get smelly armpits.
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>>37535665
Old Spice Pure Sport
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Any novices use Candito's LP? How was it? It's a pretty standard U/L split so I'm sure its fine.
HOWEVER, I don't like the idea of doing heavy deadlifts right after heavy low bar squats. Everything else about the program I like (especially how it contains pause variations of the big three) except the deadlifts right after squats. My lower back is usually blasted right after heavy low bar squats.
Just wondering who here has done it and how was your progress?
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>>37535433
please respond
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>>37535433
I'm about to head into week two of following his strength/control program. I agree with everything you've said and especially with the dilemma of deadlifting after heavy squat.
>>
1, try harder and don't be a bitch
2, consider simply doing high bar squats as they will train the squat plenty and leave you more gas for deadlifts
3, consider simply doing sumo deadlifts as they will stress your lower back less
4, reconsider option 1
5, consider that this is a powerlifting program in all but name, learning to deadlift maximally after maximal squats is part of that game
1.
> exhale completely
> inhale quickly (but comfortably) through your mouth
> time how long it takes to completely fill your lungs
2.
> exhale completely
> inhale quickly (but comfortably) through your NOSE
> time how long it takes to completely fill your lungs
Post results
17 Posts / 2 Images
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Mouth - 4.101
Nose 3.319
>>
for what purpose
>>
> mouth
8.40
> nose
6.20
I used to free dive and could hold my breath for 3 minutes so my lungs are probably bigger/ more alpha than yours
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How the fuck do I fix gynecomastia without surgery?
And why did I even start getting this like a year ago?
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you doing gomad or eating a lot of soy?
>>
maybe its just fat on your nipple, usually its for me fat on the chest
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>>37535113
Would like to know this too, mine looks like your pic
been like this since i was 13
Anonymous
dumbbell press vs bench press 2016-06-12 23:25:15 Post No.37535084
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dumbbell press vs bench press 2016-06-12 23:25:15 Post No.37535084
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dumbbell press vs bench press
Anonymous
2016-06-12 23:25:15
Post No. 37535084
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Let's settle this shit.
I think dumbbell presses are better because of the larger range of motion.
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>>37535084
Dumbbells for mass.
Barbell for strength.
Do both.
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>>37535084
Aesthetics: DB
Husbando: Bench
>>
i vote dumbell cause you use equal weight, whereas with barbell you can slightly favor one side
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Do you want to look like this?
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then you NEED to eat crb every day
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>>37534940
If I could do it without gear and a strict diet, sure.
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>>37534946
>White rice
KEK
>Quinoa
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Cardio health
I've been trying to improve my heart health so I don't die too soon. I'm sitting at 65 beats per second. Is that average or too many and how to improve with other ways?
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>65 beats per second
>>
That's average.
>>
>>37534815
>2013+3
>not having 3900 beats a minute
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Fatass (6 feet 300lbs) here, starting diet / exercise today.
The sticky tells me i should 1g of protein per lb Bodyweight - How the fuck do i eat 300g of protein while staying under 2000 kalories ?
pls halp
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.8-1g /KG of bodyweight
OR LEAN BODY MASS (muscle)
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>>37534702
Don't eat anything other than protein powder
>>
The protein is for natty gainz. If you're a fatass, you shouldn't worry about that until you lose some weight and start lifting.
Anonymous
What tunes do you brehs listen to when ur working out? 2016-06-12 22:34:02 Post No.37534598
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What tunes do you brehs listen to when ur working out? 2016-06-12 22:34:02 Post No.37534598
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What tunes do you brehs listen to when ur working out?
Anonymous
2016-06-12 22:34:02
Post No. 37534598
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inb4
>he doesnt have 1 song on repeat during his entire workout
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>>37534598
>>he doesnt have 1 song on repeat during his entire workout
b-but what if i do? it helps me lift and go through reps man
>>
>>37534598
Stretching - John Williams Discography
Compounds - Rocky IV soundtrack
Isolations - Nordic medal
Cardio - Eminem
>>
Protest The Hero - Sequoia Throne
Coheed and cambria - mothers of men
Heart - crazy on you
Deftones - kimdracula
Big krit - I found life
elena siegman - archangel
Flotsam and jetsam - no place for disrgace
Tranzit - carrion
Lifeseeker - gone guru
This is what I have downloaded currently