Archived threads in /fit/ - Fitness - 6952. page

>>37523638
btw home gym i don't actually wear those gay ass clothes in public

>>37523638
Get a better camera, faggot.

>>37523654
yeah i just used my phone, and i wanted to stand the same distance from the mirror as my old pic

what do you think my BF% is before and after?

>>37523478
>"nice LACK of LEVERAGE, LANKLET"

Manlet here don't worry OP me and my lanklets friends always make fun of each other

>>37523478
What did he say? Did you deserve to be humbled?

two different shorts, four different shirts, weekly.

>>37523142
5 shorts 5 shirts, only because I sweat a lot. Sunday is laundry day.

>>37523142
4 tshirts 1 pair of shorts, Weekly

She died too young.

>>37523008
my heart ache every waking moment

>>37523008
oh god, it actually happened
:(

>roiding to look like that

is that a hi-point in his left hand? lol.

The little puppy just looking up at him like wtf r u doing dude

come on fags what do you take

90% of the shit that's in that pic are hardcore memes

>>37521413
the only supplements that have actually been proven to do anything is whey and creatine. everything else on your list is snake oil.

>>37521082
>At what bf% should I expect to be dissapointed by how little progress I've actually made
no one understands your question

>>37522640
I feel op
I felt firm tumtums
I cut the fat
I got to the skins
Still no vagine soaking ab
WHY LISA WHY?

>>37522640
He's saying he assumes he's going to look like a skinny twink once he lost his bulkyness (excess body fat). Happened to me on my first cut. I thought I was pretty big until I cut and was just becoming skinnier and skinnier.

>>37514837
After a while lifting in a fasted state is easy.

I recommended it to my friend and he just clarified it something like "So you only eat 1 large meal a day like a fatass, wont feel hungry and lost bf"

>>37514895
But what's the point if I can just write down what i eat and I don't feel hungry cutting on 2k cals anyways?

Does this really have that much of a benefit aside from the psychological easiness?

And is lifting fasted even a good idea? Wouldn't it make more sense to do it after you eat your first meal at least?

I did it for awhile, made some good gains, but had to stop because I started taking a medication that needed to be as close to every 12 hours as possible and taken with food.

The first couple weeks are rough. I don't recommend lifting during this time because you will feel hungry as fuck and lifting will only make you hungrier. Afterwards, the hunger and energy dips subside and your body feels fine.

On the leangains protocol, if you lifted before your feeding time, you took a BCAA supplement before working out in order to prevent catabolism. I did that and started eating right after the gym (which would usually be around 1PM). I played around with different gym times and found I did much better if lifting after a meal of some kind, but that was much more based on feeling than anything.

My weight went up a little bit in the couple months I tried it, but it was fairly minimal compared to a clean bulk and I think I was under eating for half my time

(_))lllllllllllllllllllD'`'`'`'`'`'`'`'OP

Can squat 2pl8, approaching 3

Still get winded from a set of stairs

Now doing cardio. Im strong but my heart isn't

>>37500426
> training legs is literally useless
Looks like you haven't learned anything

I'm pretty DYEL. But what I I walked into a PF and started squatting 2pl8s and deadlifting 3pl8s? My maxes.

>free candy
>free pizza and donuts a few days of the month
>no faggos wearing stringers or beaners/dindus using those durags
>loads of cardio equipment and never full
All of that for only $10/month. You tell me.

>>37486067

Yeah but you're literally not allowed to lift heavy weights.

>>37537450
This happened to me back in highschool in front of an entire class, I was fucking furious. Google arm wrestling technique its 90% technique 10% strength.

>>37537450
>>37537477
Same fuckibg thing happened to me. Problem was this cunt had long ass forearms so he didnt even need real technique.

I would never do this shit, you can seriously break your fucking arm that way

>>37536599
Every day is ab day in da jungle (:

AB DAY NIGGUH (((((:

>>37536599
this guy has no arms while having buff chest and abs

looks so weird

>in a jungle
>where meat is scarce
maybe if you're a giant pussy

This is fucking hilarious and embarrassing at the same time.
Also shows how most people have no fucking clue how to box so I don't know why they accepted to glove up in the first pace.

Ok, which one of you fuckers is this. I guarantee he's a /fit/izen.

>>37534059
He tells them its going to be "light sparring".

Id love to see this twat taking some hits.

File: 1463190587853.jpg (7KB, 250x243px) Image search: [Google]

7KB, 250x243px

>>37533066
brehs....

>>37533066
Frying
Not gonna make it

Unless strong fat

Imagine being so low test that you unironically count calories

File: Collage 5 Timeline.jpg (3MB, 3999x1208px) Image search: [Google]

3MB, 3999x1208px

>>37530306

5'9" 165 pound manlet reporting in. Started off at skinnyfat 165, then cut down to 150, and did a slow bulk back up to 165.

>>37530352
OP here, dope rogress man.

I guess I'll add states.

5'9", that's from 125 auschwitzmode to 165.

>>37530388
progress* stats**