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When I work out, more often than not, I get huge anxiety, somehow I think I'm gonna have a heart attack and everything freaks me out.
I've checked my heart rate shoot up from 115 after light cardio to 145 while sitting down because I'm freaking the fuck out.
I don't feel any pain, and usually happens during work outs.
(It happens at other times like when I go grocery shopping by mysel (wtf?) or when the weather is too hot.)
What do?
I used to play football, then lifted hard af on my early 20's. Now light cardio freaks me the fuck out, and I'm 26 now.
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help!
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This is during the workout, or just before?
I've found myself getting sorta nervous before workouts sometimes. I'm not sure why.
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this happened to me.. just keep doing your own thing and realize nobody else cares what you're doing. I started doing jump rope in my back yard because i didn't want anyone seeing me running and failing at it, but then I got really good at jump rope and started doing it in front of my building, then started running and then lifting.
>tfw no female contact since december
>get tinder
>no matches
>hit 4pl8 squat yesterday
>3 matches and mired by a female friend today
I thought you guys were memeing
>/fit/ related: post squat PRs
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>>37537020
>tfw no female contact since childhood
>tfw live a life of NEET solitude and be homeschooled since age 14
>tfw 20 years old
>tfw fuck off normie faggot
>tfw REEEEEEEEEEEREEEEEEEEEEEEERERERERETERERERWRWRERETWTETETETETETET
>tfw been working out with dumbells/weighted backpack
>tfw dis boi comin to steal yo gurl
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>>37537081
>those last two parts
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>>37537158
Keep laughing jude :^)
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How large would /fit/ say those biceps are when the person is 6 feet tall?
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12-13 inches
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maybe 15? mine are 14+ and look smaller
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>>37536894
Not bigger than 15 for sure..
my guess is 14
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Is this achievable natty?
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yes
10 years ish
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>>37536858
That's chya boi Hemingway
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>>37536858
That bionic leg isn't natty. Sorry bro.
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>tfw took 6 scoops of C4
>tfw feeling fucked up
>tfw chest is hurting
>tfw whole body is tingling like i have tremors
what the fucks happening
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>6 scoops
your heart is going to fucking explode out of your damn chest, son
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>>37536852
call 911 you dont have alot of time
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>>37536852
You are transcending. Say hello to Zyzz for me swole bro!
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Hey /fit/
I need examples of slim dudes who are pretty stronk
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>>37536832
>sumo
>mixed grip
>strong
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>>37536991
not OP but why do these two things lessen the 500+ pounds he is lifting?
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>>37537015
he's memeing
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Okay strange case here
~178cm, 54kg
I know right?
All my life i have been skinny as fuck. I cant gain weight. I eat 3 times a day, i bulk down lots of mass gainers and other shit but i can't gain weight, never have.
But i need too. I have a few very risky surgeries coming up and will get anesthesia a few times in a row, so i have to gain weight. Fast.
Any ideas?
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>>37536775
SS + GOMAD
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>>37536775
Smoke a lot of weed and pig out at buffets
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Chug oil, eat nuts (no homo), sushi, add an extra meal to your day
Anonymous
Neck Trainning General /NTG/ 2016-06-13 02:55:43 Post No.37536745
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Neck Trainning General /NTG/ 2016-06-13 02:55:43 Post No.37536745
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Neck Trainning General /NTG/
Anonymous
2016-06-13 02:55:43
Post No. 37536745
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You may not be able to get away with your weak jaw but you can reduce the effect by gaining a thick strong neck that commands respect.
A thick stump of a neck is way more important than a jawline. The jaw basically sits on top of the neck and with a thin neck it's lack of strength highlights you jaw. The thicker your neck, the more the illusion of having a stronger jaw.
Here's necktraining101 to get you guys started;
http://www.muscleandfitness.com/workouts/workout-tips/neck-training-101?page=2
There are tons of exercises for the neck and wrestlers have the thickest necks around. A strong thick neck gives you advantage over injuries and aslo gains you a lot of respect.
Unlike the shitposting mewing meme, this isn't one. Start working on your neck today neckbeards its a revolution!
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>>37536745
I'm bumpin cause interested.
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Le bump and bookmarked.
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>>37536745
Headbang 5x5 /thread
https://youtu.be/uBcXcfF1Wqw
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Was he natty /fit/?
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Of course. So were all those greek sculpture brahs too. Else how the fuck would they have known what to carve nigga?
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>>37536633
steroids wernt invented until 2012 so obviously yes he is
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>>37536695
>either b8 or autism
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>that unfit guy who walks in and does literally 3 sets of a couple compounds with shit form then leaves
i seriously hope you guys dont do this
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>>37536528
>that fit guy who walks in and spends 3-4 hours in the gym cause he has nothing else going on with his life
i seriously hope you guys dont do this and not compete
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>>37536528
>that fatfuck who spends 2 hours doing isolations and machine lifts and loses motivation after a month
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>>37536528
>That DYEL who's been to the gym 5 times and thinks he's /fit/ so he makes threads hating on people
https://www.youtube.com/watch?v=Ut1hQAzaGyQ
holy shit, Blaha has to have the worst genetics ever. Fucker took a legit cycle a few years ago and still looks awful ... and now he's on TRT but i bet he's using other shit ... and i remember seeing a video where he upped his dosage.
I love his advice but goddamn ... worst genetics i've seen in a long ass time.
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>I love his advice
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>>37536438
I miss old linkin park ...
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>m-muh genetics
more likely he doesn't apply himself hard enough
Anonymous
how do i get abs at higher bodyfat % 2016-06-13 02:01:06 Post No.37536374
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how do i get abs at higher bodyfat % 2016-06-13 02:01:06 Post No.37536374
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how do i get abs at higher bodyfat %
Anonymous
2016-06-13 02:01:06
Post No. 37536374
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i want to be like big lenny.
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HGH and insulin abuse
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The same way people get bicep striation at high body fat percentages. Fucking work your abs. Isolation being bad is a meme.
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>>37536374
inject human growth hormones directly into your gut
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would a high protein low carb low fat diet get me from 20% body fat to this?
i have good muscle mass from lifting for the past year. i just want to get derek vinyard status
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>>37536347
Low carb, high fat, high protein.
Low fat diet is a fucking sin for lifting
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>>37536347
just don't eat anything, and maybe exercise once a week.
thatll get you into neo nazi mode.
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>>37536593
i meant to type low fat med carb high protein diet with some cardio added like 1-3 hours a week. i'm mainly trying to lean down for a police PST in july.
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Okay, so it's in my body's nature to have a fucked up cardio.
I fucked it up even more by starting smoking and not doing sport for a couple years.
I've stopped smoking since October now and my cardio didn't seem to get better at all.
I run sometimes. But it bores me and I have a fucked up knee.
Anyway. What are the best methods or program to train your cardio in a certain period of time without running.
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I mean I don't know if I'd call it training but I've gotten into biking both for leisure and to commute.
Honestly if you pick up a high intensity sport, I feel like you can get in some good cardio, especially if there is team training.
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>>37536383
Mmmh biking has never been a "problem" for me. I mean by that that I never broke a sweat by biking and I live in a small city. The longest road I have to take is probably around 6 or 7km.
Yeah I meant something more high intensity but that I can do on my own.
I play football( or soccer idk) with friends but not often enough for my cardio to improve.
And whenever I play it, I'm fucking dead during and after the game.
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>>37536446
I mean the only other thing I can think of would be jump rope. Not as easy as it looks
Why aren't you leaving humanity behind /fit/?
You realize all your problems in life will be fixed if you take lots of steroids, eat tons of food and get super huge? It's not as crazy as it sounds
>people will respect a 260lb man 100x more than they'll respect a skinny 185lb guy
>your Instagram will sky rocket, with girls checking you out, guys checking you out, and people anonymously creeping your profile because they're Mirin
>you will be able to get jobs easier. Security guard, bouncer, Supplement store worker, etc.
>women will literally be all over you. Don't ever listen to a girl when she tells her skinny 185lb BF "I would never date one of those big bodybuilders". Women are genetically programmed to find the biggest baddest men. When she's fucking you she's visualizing herself fucking a beeping pile of muscle
>life will become better. Your confidence from being so big will land you oppertunities you never would have got before.
Inb4
>b-but I dont want to take steroids and die young xDD
You're an idiot if you say this. More people than you realize take steroids. And majority of steroid users love well into their 70s (just look at Arnold)
The shit you hear in the news about bodybuilders dying is from their shit diet. Steroids are 100% safe if you do them correctly with only minimal side effects.
The choice is yours. You can, right now, decide to get huge and change your life. Or stay small, Unsatisfied, and irrelevant.
Just remember, soon you'll be 60 years old. Do you want to look back on your life as being a badass giant mother fucker that made people turn heads everywhere he went? Or do you want to look back at how you struggle to get to lol 200lbs 15% bf because you took pride in being "natural"?
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>>37536280
sigh
you're right.
you're fucking rright
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Because I don't want gyno or baldness
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just cultivate a positive attitude and be friendly with everyone and you will coast through life, no drugs necessary