>Do SS
>7 month
>Gained a lot of weight
>big chest
>Huge fucking legs
>big shoulders
>went and tried on jeans today at the shops of various pries 140-200+
>Waist 32
>Thighs too big
>Slim fits were strangling my legs
>Size 33 and 34 were no better and my thighs were too big and restricted movement and made them feel extremely tight
>nearly ripped a pair trying them on
Jesus fucking Christ, and i only squat 110kg @ 78KG BW, i can only imagine how big my legs will get when i start squatting even heavier.
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>>37562233
Try wrangler brand jeans. I'm a 32, wearing 33 and they are tight but not too tight
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>>37562295
Don't know that brand but saved in the memory bank. I was trying on loads of various brands especially the rip off ones like g-star that were 200 a pop.
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>>37562233
I'm in BigStars 32 wt similar bw and they're perfect. Not very high quality but better than most I've come around
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cheating frauds general
>holiday edition
prev >>37555455
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>>37561740
Don't order sd right now. All the sdrol coming out of china atm is contaminated.
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>>37561797
W-wait what?
I was about to order sdrol from the monster
>>
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>>37561797
motherfucking shit
this just from your brewfriend or multiple peeps?
In all honesty why the hate on Rich Piana? He seems nice and humble in all his vids, nice to staff takes pictures with people etc... Dont get the hate.
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>>37560489
There is no hate.
He is just memey as fuck.
Clearly you havent discovered mkaleus 2 scoop yet
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>>37560623
Still he gets too much shit, and not even joking wise.
>>
>>37560489
Fuck off Piano man go do 8 hour arms.
Anonymous
Fat to Fit progress thread 2016-06-15 03:17:14 Post No.37560475
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Fat to Fit progress thread 2016-06-15 03:17:14 Post No.37560475
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Fat to Fit progress thread
Anonymous
2016-06-15 03:17:14
Post No. 37560475
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These tend to be the best threads on here and definitely the most positive. So I'll go ahead and start one.
Post progress pictures and motivation. Ask for advice and help those who are just starting out.
For me 5'9"
240->182 lbs
Took about three years. Any advise on getting your family into fitness? My whole family is still chubby and seem to always be trying to lose weight but never seem to be able to keep it off.
154 Posts / 35 Images
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>>37560475
Good job dude, you're looking great. Do you have any idea what your bf% is?
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>>37560475
Mirin hard man, hope to look like you one day. Idk about your family, maybe give them advice on their diet?
As for me, I'm 5'10" 190, down from 225 since February. Almost feels like I made no progress but other people say I'm thinning down so okay. Any advice for me? I'm currently on a 700cal deficit btw.
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>>37560475
>For me 5'9"
not impressed
Is Chad from the Bachelorette natty? Could someone with shit genetics and a broken down right shoulder and left knee ever reach this level where women wana fuck me?
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His name is Chad faggot. Do I have to say more?
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____ eats _____
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>>37559762
Pussy eats pizza?
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How do I get my gf to come to the gym with me?
She's not fat or anything I just wanna work out together
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Please don't bring your gf to the gym
>>
>>37559660
>>37559670
this
unless she actually asks you to, she's just gonna sit around and complain then get pissy if you accidentally zone out and stare at a cardio bunny
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>>37559660
why
you waste time and you have to babysit
plus she will talk to other guys and this is bad news for you
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Your wish came true, you have just gained 5 pounds of lean muscle mass...in one muscle group, which group is it?
74 Posts / 5 Images
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>>37558939
Ass
>>
>>37558939
GLOOTS, OF THE SLOOTS
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>>37558939
Calves
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This is 18 months of progress, I'm pretty pleased. I'm having trouble gaining mass around my shoulders and arms though.
Also, I want to record and edit videos of my workouts, does anyone have experience with this or video editing software?
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>>37557656
>editing software
use Shotcut, easy to use plus is open source. Watch the getting started video.
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>>37557656
Before should be left, after is right.
I assume left is after and before is right seeing as your tummy is slimmer?
Either way looking good
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>>37557702
It's most recent to oldest because that's how the pictures were organized in the folder.
>>37557701
I'll look it up, thanks!
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> cutting at 1500 calories
>accidentally eat 1501
>get fatter
Just end my life
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is this suppose to be a joke
also sauce on gril
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>>37557434
Source?
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>>37557519
My girlfriend
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Who here /cycling/?
I'm thinking of building a fixed gear for commuting. Or should I just build a singlespeed? I don't know that much about bicycles desu.
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today I was gonna inflate the tires of my car and I had to wait for this skeleton dressed like a fucking cycling banner to inflate the tires of his 2000€ bicycle, literally had to wait 30 minutes for the fucker to get it right
you deserve to die tbhwy pham, you're so obnoxiously annoying that the only thing I can think off every time I overtake one of you is hit and run
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>>37556427
>fixed gear
Don't fall for this meme. Also, be sure to carry a gun in case you run into muslim extremists like this guy >>37556678 who hates freedom.
>>
No I'm natty
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Do women find Arnold attractive? Or is he just a male power fantasy?
Women of /fit/, well?
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Jesus christ arnolds chest is pure perfection.
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>>37552615
thx op i squirt on cat it hiss at gina
>>
he's obviously a fucking huge dude and I'm pretty sure a pretty large group of women is not into that.
look at calum von moger, that guy would be maximum chad if he was smaller
Anonymous
Health Benefits of Having A GF? 2016-06-14 06:50:50 Post No.37549773
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Health Benefits of Having A GF? 2016-06-14 06:50:50 Post No.37549773
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Health Benefits of Having A GF?
Anonymous
2016-06-14 06:50:50
Post No. 37549773
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What are the health benefits of having a gf?
313 Posts / 44 Images
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No money for drugs or alcohol
>>
>health benefits
lol
>>
Motivation I guess. That's if you're actually in love with the person and over the age of 25. Other than that, all the sex you can ask for.
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So this happened
> be me
> everyday I run 3 miles around 730ish
> today was no different
> at around the 1.5 mile mark of my run area is a McDonald's
> I pass it all the time
> today
> I just ran past the McDonald's parking lot
> like 10 feet from the parking lot
> feel something touch my shoulder
> stop running
> turn around
> see old friend I haven't seen since freshman year of high school
> it's been so long I don't remember his name
> he's a nice person
> invited me to parties, played really good guitar
> look down at his hands
> he's got 2 McDonald's ice creams
> as soon as I look up he gives me a cone
> gives me a hug and says "have a great day"
> th-thanks
> he walks away smiling
> I don't know what to do so I just continue my run with the ice cream
> ice cream melting all over my hand
> other runners give me a wtf look
> people are staring as I'm sprinting home sweaty and holding a melting ice cream
> I probably look retarded
> get home put ice cream in freezer
I just got it out of the freezer
I've come to 2 conclusions
1. Throw it away because gains killer
2. Keep it in freezer forever as a reminder that people care about me
Help me come to a conclusion /fit/
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>>37558872
Trash
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>>37558872
its like 200cal with 8g protein you sperg jesus
>>
Smear it all over your dick then fuck the cone
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>get my bench press up to 250lb x 4
>still no chest or tricep gains
do NOT do starting strength or strength programs, just hop on a brosplit from day 1 so you don't have to suffer like me...
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>>37558782
>he fell for the SS meme
keke
>>
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>>37558782
You fell for the SS meme? Damn, I feel kind of bad now.
Hopefully people don't start falling for the high test meme as well.
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>>37558782
>dat back arch
>locking elbows
Have fun in your old age later in life if you can make it that long
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>getting made fun of because I listen exclusively to classical & jazz during workouts
how do I not let peer pressure affect me? do I really have to listen to EDM to fit in?
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>>37554197
Just be bigger then them. Once you are big everyone will follow you.
>>
not our fault you were raised by single mother
its hers
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>people actually make fun of you to your face without fear
Congratulations, you're a beta male.