Archived threads in /fit/ - Fitness - 6947. page

post it on your instagram

kekking 2bh because that's a 2-3 days worth of protein for a natty. the rest of the chicken would go straight into carbs via gluconeogenesis
why fucking nattys have to waste hundreds of dollars their first couple of months of lifting by buying expensive carbs?

How do I cook chicken like that?

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It's a snack

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Keto

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>>37530506

Nice gyno faggot.

>>37529672

I do about 20-30 min per side every day with only compression shorts one to maintain strict lines. 5 days of this and you will be tan.
dont go longer than 30 min and over expose your skin though.

just go to the beach and get suncream you'll still get tanned it works for me

>>37529655
Read sticky.

>weights
What? Barbells? Dumbbells? Kettlebells? Bags half-filled with cement leftover from construction?

>>37529839
dumbells.

>>37529655
If it has no powerrack and barbells it ain't worth it imo.

>>37529528
Post same timestamp on feet

>>37529528

Do you have a feminine penis?

>>37529528
Fucking fake, it's not the 6th of December yet

>>37529469
I mtg yesterday and ate a lot, I also napped. I only get days off of work every now and then 1-3 days a month because I work a full time and a part time. Usually on rest days I just eat and work

eat a lot, active recovery, walk or be on my feet a good amount. i never have an off day where i don't do anything.

there is a cringe thread already

have you seriously considered suicide?

>>37529455
Working out just to impress other people is a shit reason that no one even bothers to pay attention to.

Why can't one work out to impress himself? Why do you only think that mental tasks are worthwhile? Are you a DYEL retard?

I agree with the other anon, suicide seems the best way for you to fix your situation.

>>37529487
Working out to impress others is literally the same as being a wageslave

1 cup of milk has 13g sugar
1 cup of soy milk has 10g sugar

just stick to water, soy and cow milk have no health benefits

>>37529335
Milk is an absolute meme, any kind of milk
they're all pointless and just a notch less shit than sugar soda

drink mostly water
diet coke / coffee with no sugar if you must

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Yes, yes, drink and eat soy, it has numerous health benefits you stupid go, I mean my friend.

>>37529301
W I D E H I P S

kill yourself and hope you respawn with better pec genetics
or just lose weight if you're a pussy

>>37529301
More lats
Less core
Lose bodyfat

>>37529240
are you asking for a formula of wrist width to height?
Ideal for what?
potential of what?
what's even the fucking question?

>>37529240
feel bad about ur puny bitch wrists OP?

I'm 6'2 and have a 29" waist.
Weigh 190 lbs
That's pretty prime.

start by doing what alpha people would do if they were in your position
shitposting on a vietnamese rice farming internet board isn't one of those things

Stop asking stupid questions on a totem pole quality control bulletin board

>>37529216
>vietnamese rice farming internet board

Fucking kek'd thanks anon.

>>37529108
Where do I fucking start.

Your setup was good, nice athletic stance, neutral spine, but it all went to shit so quickly.
After grasping the rock (fuck knows why you chose that over a barbell, maybe you've taken paleo a little too literally) you let your hips shoot right up, and rounded your spine considerably. You probably think you can get away with this because you're young. I have news for you pal, try that when your 8 or 9 and you'll be heading straight for snap city, and i doubt your mother will have a pacifier ready to sooth your failed PR attempt.

A saving grace was your speed was good, but without keeping your hips down and keeping that neutral spine, you will be crippled before you reach teenagehood.

Also, throwing the weight down is just rude desu

>>37529987
This desu

>>37529987
Thanks, I'll work on keeping my hips down and spine neutral. Anything else I should keep in mind?

>>37528950
skeleton dies first

ham planet will probably die at 60-70 from a heart attack

>>37529036
My guess is more like pre 50

shit, one of them is already dead nigga

>>37528949
Nah son they're pretty gucci

>>37528949

yes

Food is food. What do you mean with "meme food"? It's good carbs and tastes great. Why do you /fit/ faggots get so hot and bothered over what is and isn't "meme food"?

Ofcourse not

>big
>lean
>natty

you only pick two

He is only 5'8 so could be natty desu.

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>>37529003
This.

You simply can't have low bodyfat with big muscle mass.

Your muscle will start destroying itself if your body fat goes below ~10%