Archived threads in /fit/ - Fitness - 6935. page

-1000

Weight lost is good but i'm a bit scared about bouncing back, i'll have to be very careful once i'm done.

Gained some muscles, or is it they are a bit more defined since I've lost fat ? lifts however are mostly stalling.

I went from 120kg/260lbs to 80/175 in around 3 years and I cant fking wait for this journey to be over, If I don't screw up by the end of summer I should be fine at 75kg/165

>>37550958
What's your bf % now? I'm running a 750deficit atm. Seems safer than a full blown 1000

>>37551242

24 but its bs, I have love handles, gut, big legs, arm fat .. the whole package

File: skinny.jpg (32KB, 540x960px) Image search: [Google]

32KB, 540x960px

>>37549816
dw brah you'll make it
pic related is me a few months ago, i used to do powerlifting and switched up my split to a bodybuilding routine. Here's what I looked like at around 165 and 6'

>>37549816
Wow kid you are skelleton king
Sincerely, i would reccomend you a 3 day routine before doing a PPL. Your body is not used to volume, so it doesn't make any sense going from 0 to 6 days of gym from night to day.

Really, go up little by little. Start with a 3Day program like Greyskull or SS
And read this whole website:
http://fitsticky.com/novice-programs/
If i had known this shit i would have saved myself months of meaningless training.

As to PPL routines, don't get me wrong, they are probably the best for hypertrophy, but not for a total newbie like you. For you i would hit routine with less volume (link) and when you have done for 4 or 5 months lean bulking and you get used to all your lifts, then you can switch to PPL and do good (yet in my opinion i would stick to 3 or 4 day lifting, but that is me senpai)

tldr: fucking read the wall text nigger, you will thank me in some months

And if you don't trust me, at least do SS for 1 month to repeat the main lifts and get used to them, then do PPL or whathever you want.

File: sendthistotinderwhores.jpg (45KB, 540x960px) Image search: [Google]

45KB, 540x960px

>>37549883
and here's me now, I did lose quite a bit of strength and a bit of weight after that pic cause of depression and other shit reasons. lost around 10lbs but i'm bulking so it'll come back pretty fast hopefully.

>>37548000
>loading is a meme

>>37548000
enjoy ur nightsweats fatto

>>37548012
i get cold when it's less than 80F outside/inside
i'm very ready

god that girl is ugly and only appealing to the basement dwelling NEETS that flood /r9k/

but to avoid cancer you need anti oxidants and hope for the best

>>37555394
Die from a car crash in your 20's

Don't be in the vicinity of nuclear explosions.

Cont.
>goes on to stand one foot next to the machine while I get ready for my set
>catch him staring at me the entire set
>Feels like the world is watching me do my set probably because he constitutes 1/5 of the world with all his fat
>I finish and move the weight back to 30 and take a few steps back to give him room to do his set
>he motions for me to take out my earplugs, upon which he starts saying "Anon, toured doing it wrong. You need to bring your arms-"
>cut him off and say "I know what I'm doing, tyvm"
>put my earphones back in and watch him huff and puff all the way back to the machine
>does 3 reps this time and then waddles away
>stayed at the gym for another 30 min
>leaving the gym and I see him doing preacher curls (on a machine, not even dumbells mind you)
>range of motion is negative cause his hippo arms take up all the room the machine provides
I mean at least he's trying to help himself instead of staying home doing nothing, but come on bro. Don't tell me I'm doing something wrong when you can barely do that shit. I don't go up to people squatting 5 plates telling them they're not going down far enough. Who else has had experiences with these type of people before?

File: eddie_hall_08-04-15_08-04-15_0025.jpg (142KB, 1200x800px) Image search: [Google]

142KB, 1200x800px

I had this fatty come up to me and try to give me deadlifting advice

>>37555165
how is that guy racking the weight?

Max-effort or low-effort.

Humans were never meant to jog.

Sprinting and walking are the best forms of cardio.

>>37553034
https://en.wikipedia.org/wiki/Naturalistic_fallacy

>>37553034
This sounds troll, another opinion plz

>>37552744
I'd like to know what her lower leg routine is.

^
strong adobe gains

So much Joocy

>>37548938
God damn, that's what Isley's pulling now? Shit, son.

>>37548974

No that was in 2015. He's stronger now.

>>37544899

File: FullSizeRender.jpg (795KB, 3153x1856px) Image search: [Google]

795KB, 3153x1856px

before

File: IMG_3187.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>37545518

after

>>37545532
How much did you improve in strength?
I think you should do some isolation for your core

Does people's sweat smell at the gym? I want to join a gym but like to eat garlic and onions and shit. When I work out at home it's a little strong.

File: 1460463464901.gif (1MB, 400x225px) Image search: [Google]

1MB, 400x225px

Skinnyfat DYEL faggot here, i'm already going 3 times a week to the gym and i feel that i should do cardio. Will it help me with my bellyfat and gynofat or its not recommended when i'm already skinny?

Is it possible to build muscle and cut? If I eat protein after a workout and do cardio, will I build muscle and lose weight

File: image.jpg (443KB, 1826x1826px) Image search: [Google]

443KB, 1826x1826px

Girls are terrible

Enjoy your liver failure.

>>37555029
how often you taking a piss a day?

fa to fit?
how has your life changed

What are your lifts?

>>37553957

Looking good brah. Saw this when you posted it on reddit.

double dosing green and drinking 10 beers a day

>>37553448
this
>maximum bulk for strength and still stay aesthetic
is basically red
i'm not a small dicked manlet so no blue/yellow
double dose green is GOAT

tfw 6'7 with 7.5inch penis no homo

red/green please.

>>37551694

Girls do like muscles. But they can easily be subsituted with a nice face, money or status.

>>37551694
For a half shitskin manlet he looks better than all of the """aryans""" here.

I wish this question was an auto-bannable offence so you tweens would all fuck off.

>>37550307
SHARIA
H
A
R
I
A

Fucking bullshit.

Where is the ban on unhealthy body habits advertising then?

>>37550307
faggot

>>37539952