>tfw scared of loose skin.
I'm grossly obese and all I want to do is get shredded af. I want to have bulk and definition but I'm so fucking scared of loose skin, which WILL happen. I'm too fat for it to just "jump back." I had a younger size about my size lose a bunch of weight and she had to spend 20k just to get the skin from her stomach removed. She'll have to spend more to get her arms and legs done. Im broke, I cant afford that shit, I'll be in debt the rest of my life.
You cant even just live with lose skin, you can get terrible bacterial infections in the folds, they get sweaty and rashy. You dont get like that when youre just fat. I can still wear cute clothing as a fat bitch, but I'd have to hide myself in long hot clothing and behind compression layers.
All i want is muscle, not loose skin, /fit/
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cut slow as fuck and get surgery for the excess skin. That's the only thing you can do brah. Make sure you drink TONS of water and invest in supplements that improve your skin collagen/elasticity
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>>37536055
It fucking sucks, yeah. The thing is, it's worlds better being fit/athletic and hideous without clothes compared to being obese and grotesque with or without clothes. I'm 7 pounds shy of having dropped 200 - life just feels better now, generally.
Wear compression shirts/shorts and start saving your cash.
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it's not about loose skin, it's just fat, these people need to cut harder and the skin will adapt (with stretch marks, admittedly)
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Old one will soon get reaped. I have two questions:
1) Doing 3 day TM routine. Does my new max weight used on day C, heavy day, become the weight I use for my lofts on volume day A the following week?
2) Who here knocking on Death's door on a large deficit? 750kcal deficit here. I think it's just right.
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>>37519605
>750kcal deficit here
why do you want to lose muscle unnecessarily?
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During weighted sit-ups (SS) my body starts shaking when I'm close to parallel. How do I fix this?
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>>37519605
No, because you'd kill yourself if you tried doing your 1x5 weight for 5x5 just 2 days later.
>>37519692
By doing it more and eating more. Muscle shakes usually occur when you're hypoglycemic or just weak.
Anonymous
I'm really scared /fit/ 2016-06-14 01:52:50 Post No.37547506
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I'm really scared /fit/ 2016-06-14 01:52:50 Post No.37547506
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I'm scared that even after dropping all this weight, going to the gym all the time and lifting, getting /fa/shionable clothes, having a undercut, and reading a fuckton of books like how to win friends and influence people, that come this upcoming semester I won't be able to get people to like me enough via joining clubs and rushing frats to be able to build up a social life on the level thats needed to get laid.
I'm not gonna be able to go on if I cant pull it off this time, I can't watch another year go by and still be a fucking virgin, I'll be 20 this time next year, I cant keep doing this.
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Chill, nigga
Go read some stoics
Lift some more
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>>37547506
you can do it brother
you just have to believe in yourself
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>>37547506
>having a undercut
first of all ditch the memehair
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/fit/ edition
>I skip leg day
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>I've dated black guys
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>CHAD HEIGHT FACE FRAME
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i bounce on deadlifts
Anonymous
/plg/ - powerlifting general 2016-06-13 17:57:13 Post No.37542809
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/plg/ - powerlifting general 2016-06-13 17:57:13 Post No.37542809
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/plg/ - powerlifting general
Anonymous
2016-06-13 17:57:13
Post No. 37542809
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Good old days edition
Approved trips
>Isley
>Garagebro
>Benchbro !NoBully (not worthless bro)
>Bodorio (bodyorero)
>Norsefat
>Avonsquatsdale
>Boardshorts (mid cycle edition)
NO OTHER TRIPS
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Sean has narcissistic personality disorder.
So be nice to him. Because he is mentally ill. Essentially the same grouping of mental illness as trappy.
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>mid cycle edition
Did I spill the beans when I got drunk the other night?
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Hello, how do i strengthen my glutes?
Lunges or glute bridges?
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>can deadlift 4plt
>can't last longer then minute and a half during sex
Teach me your secrets few people on /fit/ that had sex
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have more sex
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take an SSRI
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>>37541194
Had sex with gf regularly for 2 years now.
Round 2 is always longer but the first fuck always end too soon.
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This dude looks better than 99% of /fit/ and is probably stronger than 95% too. He also happens to do crossfit. Tell me again why that isn't what you are doing right now, /fit/?
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>>37539370
because i dont want to hit a kiddie pool full of water with a sledgehammer while balancing on a pogo stick
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>>37539370
Crossfit is nothing like what they advertise. I've seen my local Crossfit gym, and a Crossfit gym in the city. It's full of 30-50 year olds with a few kids sprinkled in there. Most of them have average physiques, some are small, some don't even look like they lift. and it's funny because you can totally sense that they're all full of themselves.
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He takes steroids and doesn't actually use crossfit workouts
Sup geese,
I'm hoping to fuck this chick. Thing is im scared of the condom breaking when I cum. How do I make sure it doesn't so I can safely cum inside her?
Also do you count the weight of the collars in your bench press?
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>>37539011
das a risk you gotta be willing to take mayne
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>>37539011
It's fucking designed to not break you fucking retard, that's literally a condom's only purpose, how fucking thick can you be
>image.jpg
yeah ok makes sense
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>>37539011
Make sure you use multiple condoms simultaneously to ensure that it wont break all of them. Also condoms should be kept in wallets or pockets for a week or two to become more 'malleable,' and therefore less likely to break from rigorous intercourse.
step 1: eat CRB every day
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>white rice
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>>37539850
i make it black when i add my soy sauce if that makes you feel better
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>>37539827
How many times a day?
Any snacks or sweets?
What do I drink?
How do I cook the chicken, grilled, baked?
Fresh or frozen broccoli?
Thanks.
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So, I need two /FIT/ names to give my soon-to-be born children.
They are two twin boys. Coming probably next month.
>gf and I are both white
>blonde hair and green eyes on both of us
>she is 5'10" and I am 6'2"
We've already got a few in mind but I want more ideas, please. Thanks.
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>>37537906
Ferris and Alexander
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>>37537906
Rich and Piano
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>>37537906
Nick
John
Bradley
All super alpha imo
Alone in gym. 69 decides what I do
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Curl in the squat rack
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Throw a weight at the mirror
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do your workout and don't be a faggot
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Hey /fit/ I need some advice here
Work has made my middle upper back/lower neck feel really sore lately and after doing some light deadlifting today the left side of my upper back/shoulder started hurting really really really bad.
Has this happened to any of you and how did you fix it? I got a very physically demanding job and I don't wanna have to get a new job or compromise my life any more (even though I might have to)
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Anyone?
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>>37543275
see a doctor
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bump 4 OP
>about to meet with tinder date to fuck
>fifteen minutes to go
>suddenly massive urge to take a shit
Fuck...
Now Im gonna have to ask to take a shower at her place
Fuck all these proteinshakes
Fuck eating too much
Fuck you fit
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reply
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>>37543178
You have no odea how to hygene uou fuckig autist. You deserve to suffer and greatly
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>>37543188
Fuck you you queerfag
Do I need to stretch before I start lifting?
I haven't lifted yet and I hink I'll fix my posture before doing it. Is it necessary or will proper form while lifting fix my posture?
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bamp
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>>37542805
Stretch after exercise
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>>37542805
warming up is better than static stretching.
Do the same exercise you're warming up for, just with lower weight.
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>beginner
>doing SL
>tried to squat 95lbs
>staying off my toes
>knee pain
Only 95lbs. What the fuck. Why is this happening to me?
I don't think I can make it if I can't even squat 95lbs without pain.
I'm so fucking mad.
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your form is shit
your flexibility is likely shit
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stretch more, your flexibility is garbo
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squatting regularly with good form actually fixes knees quite often. they do for me. if I take time off for a few weeks I always have knee pain when I start squatting again.
also read SS. the squat style in SS is quite gentle on the knees.