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Is it better to jog 5 minutes every day or 10 minutes every other day?
I used to run 20-30 minutes but stopped because it was taking too much time, on top of gym time. But I'm thinking if I do 5 minutes every day it'll be easier to convince myself to do it.
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>>37540439
>5 minutes
>cardio
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5 minuter every other day,
you don't want to over exert yourself.
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What the fuck is with you guys.
You should do cardio at least 20 minutes to warm up before lifting. Doing 5 minutes of jogging does little to no good.
On your off days you might even want to consider doing a little more.
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redpill me on being chubby and strong. Are women attracted to this and is it good? Do I really NEED to lose weight?
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being fat is disgusting
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squeeze your glutes
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>>37540341
This, just lose the weight, you'll thank us later
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>Decline military press
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>dips of the weighted variety
ay lmay
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>prone military press
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>military press
sup /fit/izens gimme some good photos that i can put as my phone screen that will get me pumped and motivated.
pic related this motivates me a fuck ton but not enough
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Anyone here wear shoe lifts? I fucking hate being 5ft9.
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5'10" here, if you wear them then your a faggot.
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Yeah, RDJ. We make fun of him for it.
Stop wearing shoe lifts OP.
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Im sorry OP. I first time I read this I burst out laughing at the thought of a man actually wearing lifts. Then I felt bad. Then I read it again and laughed some more.
6 mo. progress, how'd I do?
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>>37540065
you're retarded
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>>37540152
Ooook? Any other information you'd like to get me?
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>>37540065
lying or roids?
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Couldn't even pass the police fitness tests for a woman.
Give me abuse.
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That's like the navy SEALS right?
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>>37540058
That's what you get for skipping cardio day.
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See a doctor if you're that unwell.
I have been invited along to a gym. As a slight robot this is a daunting experience filled with fear, loathing, self hate, etc.
So the question is, what clothing is acceptable to wear in a gym environment. What should i wear.
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>>37540038
polo and cargo trousers
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>>37540038
You go to the gym with this on.
Otherwise everyone will realize that you're autistic.
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>>37540073
What type of foot wear?
I have sandals, shoes, boots.
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Why do people tip the receptionist at the gym? Don't they already get a flat wage for working?
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>>37539844
yeah unless you want spit on your towels i recommend slipping them a fiver every now and then
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>>37539851
I dont use the towels and I've also never seen anybody else tip them. Also do you tip the cleaning staff too? Because they probably do more work then change the towels every few hours
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>>37539851
>He doesn't bring his own towels
No matter how much you tip you are getting spit covered towels that have been rubbed on sweaty arses
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https://www.youtube.com/watch?v=VKJV4zIrS6o
Surprised he didnt get arrested.
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>>37539759
if he was serious about animal cruelty at all he would have asked to take the horses place
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>>37539759
man he sounds like a loser all out of breath and shit
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Id be angry as well if a cop was abusing my father.
I'm 3 kilos from obesity and need advice on losing weight!!
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>>37539605
3 MONTH BAN FOR ANYONE WHO POSTS IN THIS THREAD AND SPOON FEEDS THIS FUCKWIT
ONLY REPLY WITH
>READ THE FUCKING STICKY
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>>37539605
Weigh yourself
Determine how much you need to eat to lose weight (by reading the OP)
Track your progress (this is important)
If you are losing weight in 1 month, great keep going
If you aren't/you stop losing weight, you gotta start cutting more. Eat less/adjust your caloric intake to your new weight.
You can do it anon!
Oh, and lift 3 days a week. But weight loss comes in the kitchen more than the squat rack.
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Read the fucking sticky
Anonymous
Excuses...excuses......excuses......excuses......excuses......excuses......excuses. 2016-06-13 10:41:14 Post No.37539597
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Excuses...excuses......excuses......excuses......excuses......excuses......excuses. 2016-06-13 10:41:14 Post No.37539597
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Excuses...excuses......excuses......excuses......excuses......excuses......excuses.
Anonymous
2016-06-13 10:41:14
Post No. 37539597
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Whats your excuse for eating like/similar to this blob?
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>>37539597
Well, her excuse isn't wrong.
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>>37539597
>fell for the excuses meme
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>>37539597
I don't eat vegetables because...
>I'd waste more time consuming them
>I'd have to put in more effort to prepare them
>They don't keep very long
>I don't really care for the taste of most raw vegetables
>I'd rather spend the money on better quality meat
>I can easily supplement fiber
>It's cheaper to take a multivitamin
>They make me feel bloated
>They make me gassy
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>headlets
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>tfw mom tells me I have the smallest head she's ever seen and look weird
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>>37539545
This is a shop, right?
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>>37539563
Maybe stop pulling your dick out around your mom?
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Mirin that bulk. How are pacific islanders that fucking big anyway?
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>>37539461
genetics
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>that shit eating grin that says "I eat my own poop"
I fucking hate that autistic looking character
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>>37539461
It's in the islander culture to eat a ridiculous amount.
The ones that don't lift/play rugby are obese as fuck, but coconuts that take lifting seriously are monstrous
I give up, /fit/. How the fuck do I keep up my daily protein minimums? At first I thought i could do it with milk products but THEN you fuckers told me that would have too much sugar or some bullshit like that.
So how do I do it? How do I intake 200g of protein every day without spending a fuckload? Tuna is disgusting, eggs don't have enough protein for each serving, most meat is gross and salmon is too expensive.
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1. the sugar in milk isn't bad for you. added sugar is what you have to cut down on.
2. you probably don't need 200g.
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>>37539311
>200g
Are you a professional bodybuilder ?
And even then, some professional bodybuilders vogue for 0.5 protein per body weight.
Is OP baiting?
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>>37539358
>>37539329
B-b-but the /fit/ sticky...