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So, I started SS 2 months ago and proceeded to gain 10 pounds in that time. I was 155 and went straight to 165. I'm 5' 11'', 21 years old.
What the fuck am I supposed to do? I don't want to tell people I'm "bulking" and make excuses when I really don't have my weight under control.
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>>37531743
are you a grill or just anorexic?
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>>37531752
I'm a skinnyfat male shitlord.
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Just don't eat more than you already do. 165lbs is fine.
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Could stop sleeping for 3 days have fun effects such as hallucinations?
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It wouldn't be fun
Just take some shrooms and watch Hokuto No Ken
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>>37531474
You can go about two to three days without "sleep" before you start experiencing sound hallucinations and your body starts compensating by doing "micronaps". Eventually you'll experience visual hallucinations but by this time you'll want to seek medical attention. Also it isn't fun. At all.
t. Adderall bender for 4 days
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>>37531586
for me I start after about two days. Not from speed or anything, just weekend OTC (ROTC if you're Murrican) exercises.
The hallucinations aren't the fun kind though, they're nothing like LSD hallucinations
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>ctrl+v
>no /mewing/ general
What the fuck /fit/
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
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This guy is all about facial structure is what make people beautiful, you can obtain it yourself by doing this this and that.
>he's a fucking uglyfucker
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My teeth have been straight since I was a child and my face is symmetrical with a nice jawline
Should I still consider mewing?
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Theres already another thread RIGHT NOW about this.
Get out.
Opinions on ramadan /fit/?
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Waste of whatever progress you had
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Keep fasting till you die.
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It's degenerate nu male bullshit.
I'm a fucking American, I'll be fucking redpilled an eat some nice juicy burgers and crispy fried while you sandniggers fucking starve yourself.
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What do normies think of us?
I get complemented on my body and people tell me I look very good
but according to /fit/ standard, which I have internalized, I look like shit
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Not miss have a different perception of fitness. Here you get slammed for every flaw you have because we r anon
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>>37531139
they think we are a bunch or retards with body dis-morphia.
They are right.
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I live in one of the fattest cities in one of the fattest countries in the world.
I may be overweight but I'm still /fit/ to these obese fatasses.
I'll actually be /fit/ by December.
2017 will be my year.
Anonymous
Gains goblins general 2016-06-12 16:59:06 Post No.37531098
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Gains goblins general 2016-06-12 16:59:06 Post No.37531098
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> 24 year old with university degree, but in a field where nobody hires.
> Living with parents home and been making gains steadily (gained 45 pounds already).
> Finally out of skeleton mode and into dyel mode.
> Family has decided to change our perfectly fine diet and everybody has to partake.
> I am not allowed to cook my own food and store it because kitchen is too small for big family.
> They decided they will eat mushrooms and nuts as part of every meal.
> I cannot stand nuts and the texture of mushrooms make me vomit.
> Meat is no longer welcome.
> The diet they will be following recommends 1300 kcal per day as it is mainly focused on weightloss. I currently need around 2800 kcal just maintaining my weight.
Worst thing is, nobody in my family needs to lose weight. Everyone is normal or even underweight as I was before I started eating right. When I pointed to the severe calorie deficit in this diet they only told me
>You will have to make sure you eat enough of the recipes mentioned in the damn book and it should be all fine.
So goodbye gains. I will return to my former 6'1 125 lbs skeleton mode.
I guess retarded family member general or gains goblin general.
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>>37531098
>24 and live with parents
You've got bigger problems than "gains goblins," loser.
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Start stocking up on canned tuna, protein bars, etc. Basically high protein non refrigeration foods. Keep them under bed or wherever.
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Grow a spine
Seriously
If you can't muster the balls to tell your abusive(yes, abusive) family to go sodomize themselves with rusty farming tools, at least sneak in food that's good for you.
So tell me /fit/, why are you still eating beef when bison meat exists?
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Because I have no reason to eat Bison instead
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>>37531071
I don't eat either
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>>37531071
Because Bison isn't as widely or cheaply available in my country.
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Who else /250mg/ here?
It's fucking great. Simply just so great. Can eat a lot, gain no fat and my mood is great.
>2016
>still not doing fake natty cycles
Open your eyes.
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Also still having your own test is a plus here
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>>37531050
Legit, I was ready to take the plunge, but one night in the gym toilet I saw my ugly beta face profile and knew that roids won't make up for my ugly prepubescent face.
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>>37531050
How long do you cycle?
Anonymous
indisputible facts about fitness you've come to realize 2016-06-12 16:23:54 Post No.37530766
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indisputible facts about fitness you've come to realize 2016-06-12 16:23:54 Post No.37530766
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indisputible facts about fitness you've come to realize
Anonymous
2016-06-12 16:23:54
Post No. 37530766
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>oats are extremely overrated
>deadlifting is unnecessary
>flat benchpressing is a meme and barely works the chest compared to it's variants
>barbell rows are useless and just wear out your lower back, should be replaced by chinups
>front squats are the best squat variant
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>4/10
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>>37530775
>implying thats not his sister
my dubs tell the truth
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>>37530766
>yeah, they're good every once in a while in the morning but they're not some fucking magic food
>for the purpose of hypertrophy yes, you could work each muscle group individually, deadlifting is just a more efficient way to do what, while destroying your spine and knees, also deadlifting is supposed to stimulate the cns and develop strenght
>same as for deadlifting
>yes
>???
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What mode is this?
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>>37530640
Quasimodo
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why bother wearing the executioner's veil when everybody knows it's him?
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>>37530640
he is just a fat piece of shit that photoshops every picture
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Anyone here wear one of these?
I want to get one, yet can't help but notice that it's mostly women who wear these. Will I look like a faggot for wearing one?
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Have a charge hr+
Paid £80 about a year ago.
It links to my health insurance and gets me deals based on walking. So I've ''earnt ' the money back already.
It's nice to have the info it provides. The build quality is a pile of shit.
Already had to claim a new one after 6 months.
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>>37530548
I have the one from OP's pic, used it in military to crawl through mud and all that stuff, still working perfectly.
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>>37530570
Can confirm. I like what it does but the band is absolute garbage, I just had to get mine replaced due to it falling it apart. Invest in one that has a replaceable band.
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Why can a house cat eat the same thing every day forever and be fine but I need to eat a food pyramid and make sure I'm balanced in all my nutrients and proteins and stuff?
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>>37530445
DUDE EVOLUTION LMAO
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>>37530445
you dont
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>>37530445
because cat food is made to be a balanced diet? If you eat "soylent" all day, you would be balacned too.
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What happened to Strength Camp? He's got like weird videos on now, I havent watched anything from him for the last 2 years, wtf is up with him?
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>>37530392
he went from strength/bodybuilding to self improvement guru.
also reads too much oosho or whatever that lunatic is called
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>Liking a crossfit channel
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He breathed too much into his balls.
Anonymous
Staying fit while travelingTraveling 2016-06-12 15:27:32 Post No.37530269
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Staying fit while travelingTraveling 2016-06-12 15:27:32 Post No.37530269
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Staying fit while travelingTraveling
Anonymous
2016-06-12 15:27:32
Post No. 37530269
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Dear /fit/
I'm planning on a trip trough thailand/south east asia for 2 months, how do i not lose all my gains? I've been training for 2 years now and made some really good gains that I have worked hard for and am proud of but I am afraid I will lose alot of gains.
Are there places where I can lift weights? Should I do home workouts, and if so what should I do?
what else should i expect?
Also general travel thread.
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Gyms exist in SEA.
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>>37530304 I am talking mainly outside of the biggest city, the mainland
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>>37530269
do body weight shit. you might lose some gains, but if find the time to do dips, pull ups, chin ups, push ups and handstand push ups then you might hang on to your uper body gains. for the core you should do planks, leg raises and other shit depending on what you have available.
as for legs, you don't have many options, you should do cardio since contrary to fit it does work you legs, but cardio is not SQUATZ&OATZ-tier so don't expect any gains, you might even lose some but not a lot
>lifted yesterday
>also stretched hard yesterday
>DOMS and my hamstrings hurt like shit
What do
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>>37530243
Enjoy it
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stretch them some more to maintain that length
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