Cardio health I've been trying to improve my heart health

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Anonymous
2016-06-12 22:53:16 Post No. 37534794
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Anonymous 2016-06-12 22:53:16 Post No. 37534794 [Report]

Cardio health

I've been trying to improve my heart health so I don't die too soon. I'm sitting at 65 beats per second. Is that average or too many and how to improve with other ways?

Anonymous 2016-06-12 22:55:09 Post No.37534815
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Anonymous 2016-06-12 22:55:09 Post No.37534815 [Report]

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>65 beats per second

Anonymous 2016-06-12 22:56:31 Post No.37534827
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Anonymous 2016-06-12 22:56:31 Post No.37534827 [Report]

That's average.

Anonymous 2016-06-12 22:59:14 Post No.37534847
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Anonymous 2016-06-12 22:59:14 Post No.37534847 [Report]

>>37534815
>2013+3
>not having 3900 beats a minute

Anonymous 2016-06-12 22:59:16 Post No.37534848
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Anonymous 2016-06-12 22:59:16 Post No.37534848 [Report]

>>37534794
fuck outta here nigger I'm at 83 right now

>6'4
>210lbs

fuck cardio

Anonymous 2016-06-12 23:00:25 Post No.37534860
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Anonymous 2016-06-12 23:00:25 Post No.37534860 [Report]

>>37534848
I don't enjoy cardio but it is important.

Anonymous 2016-06-12 23:08:23 Post No.37534930
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Anonymous 2016-06-12 23:08:23 Post No.37534930 [Report]

>>37534815
>>37534847
I meant per hour

Anonymous 2016-06-12 23:09:57 Post No.37534949
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Anonymous 2016-06-12 23:09:57 Post No.37534949 [Report]

>>37534794
I'm at 48-52 resting BPM. Trying to get to 40.

Anonymous 2016-06-12 23:10:42 Post No.37534959
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Anonymous 2016-06-12 23:10:42 Post No.37534959 [Report]

>>37534949
What are you doing to achieve that?

Anonymous 2016-06-12 23:11:19 Post No.37534964
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Anonymous 2016-06-12 23:11:19 Post No.37534964 [Report]

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>>37534930
I actually laughed out loud for this one, anon. Cheers

Anonymous 2016-06-13 00:49:27 Post No.37535781
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Anonymous 2016-06-13 00:49:27 Post No.37535781 [Report]

>>37534930
KEK

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/