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do you guys do anything for your abs or are compounds enough, pic related is goal
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>>37538267
Do crunches and leg lifts because wtf else do you have to do?
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>>37538267
leg raises
cable crunches
planks
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>>37538267
Weighted sit-ups and weighted leg raises
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Hey /fit/, what are some god tier midnight snacks?
13 Posts / 4 Images
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Semen
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o shit waddup?
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drinking a dasani carbonated water.
0 calories and nothing artificial aside from carbonation.
shits like beer.
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Whats happens if you take roids at like 28% BF? If you lift 5 days a week and dont change ur diet? I heard the sides are harsher the higher bf you go? Is it true?
27 Posts / 2 Images
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Op you are a retard don't try this shit ik youre thinking about it
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>>37538165
The whole "higher aromatization cause ur a fat fuck" is greatly overstated.
Anyway if you take roids and retain your fatfuck habits, you'll just end up being the same fat fuck but with much more muscles.
Not really that good of a deal. You see those 270lbs fatass top level power lifters? yeah not a pretty sight.
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>>37538263
why not?
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Sup faggots, after 7 months of lifting i decided to buy myself some pre-workout. Wanting to try it and i got it for rather cheap.
What should i expect (besides energy) and should i go straight with the 2 scoops?
27 Posts / 4 Images
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>>37537993
4 sCoops
dont be a pussy
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2 scoops of C4 did literally nothing for me but then again i'm on hyde + jekyll + DMAA
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Great job wasting your money on glorified caffeine
If you can't motivate yourself to get pumped to work out, you will never make it
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Ask a man who just hit 1 plate on the bench press for 3RM after 6 months of training anything
I don't have proof so that you'd believe me so I understand if you are skeptical. Ask away!
36 Posts / 2 Images
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i benched a plate when i was in 9th grade. congrats.
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Thats impressive bro, congrats!
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I dont believe it
Anonymous
What are you lifting for? 2016-06-13 05:18:37 Post No.37537776
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What are you lifting for? 2016-06-13 05:18:37 Post No.37537776
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What are you lifting for?
Anonymous
2016-06-13 05:18:37
Post No. 37537776
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>pic related want to smash a hijab girl
43 Posts / 10 Images
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i would start worshiping allah to fuck that
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>>37537776
me too brah
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>>37537824
>>37537861
Soon brehs
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Hey, /fit/. Just curios on what your take on fruit consumption is. I eat a diet of no added sugar(I also try to get most of my fat from natural sources without adding any such as olive oil), but recently with all the concern about sugar being linked to cancer and all sorts of diseases , especially fructose, I've begun to wonder if eating fruit daily is really healthy.
Maybe I've simply acclimated to a low sugar diet, but fresh fruit seems to have gotten sweeter over the years whether through careful breading and possible additives(I picked up some 'fresh' blueberries the other day and the damn things tasted like they were soaked in sugar water.) Hell, even vegetables like carrots and cabbage taste sweeter to me than they did a few years ago.
But even supposing the sugar content of fruits and veggies aren't changing, the vitamin content of fruits vs meats and vegetables doesn't seem to justify fruit's added sugar. With as much vegetables as I eat, raw or cooked, I find that they have more than enough vitamins and minerals to justify not eating fruit, the only exception being antioxidants found in berries.
So am I better off just cutting out fruits or am I just being over-zealous?
23 Posts / 5 Images
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If it fits your in your calories a piece or 2 of fruit won't kill you or have any negative effect
If you like having an apple every day or what ever do it
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>>37537601
I woulden't be able to give ip fruits.
I can eat a 10lbs watermelon for dinner.
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>>37537601
if you really can - cut em off. idk why no olive oil tho, thats not bad fat.
you wake up and you have the option to transform into one of the guys in pic related. Who do you become?
45 Posts / 7 Images
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>>37537592
I'd rather not wake up and become zyzz desu
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Neither of them because they both look like self-absorbed tools.
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>>37537592
left, because I'd rather not fuck up my body with steroids
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Hey /fit/, is this guy legit?
https://www.youtube.com/watch?v=_cYAWnWwVgA
15 Posts / 1 Images
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>>37537517
I become irrationally angry when homeless people have pets. Like what the fuck man
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Legit in what way? Yes he's a homeless guy running gear, not sure what you are impressed about
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>>37537517
Guys like 60, he's not natural and makes a fucking mess it seems. Clean your shit up you fucking frog.
Anyone got a /FITndigenous/ guide?
20 Posts / 3 Images
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>>37537421
Depends on what the fuck that tard word means, tard.
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You start with:
1XChill in Village with hunting party
1XHead out into jungle to hunt
25XTracking Boar
1XSpear to boar head
Then you squat the boar or do an overhead press when you are carrying back to the village on a stick.
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>>37537421
>Live in house made of leaves, naked
>Perfectly cut hair and shaved
How?
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>tfw meeting gf's parents tonight
Any tips for me brehs?
This is the first time I have done this
pls respond
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>>37537331
Just bee yourself
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>>37537331
think of the person a parent would want their daughter to date
be that person with them
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>>37537343
Buzz buzz
Anonymous
GodTier Genetics = Good health ? 2016-06-13 04:07:52 Post No.37537251
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GodTier Genetics = Good health ? 2016-06-13 04:07:52 Post No.37537251
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GodTier Genetics = Good health ?
Anonymous
2016-06-13 04:07:52
Post No. 37537251
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Is there a connection between amazing genetics and good health. I know movie stars won't show what problems they have but still..seems like they even enjoy good health.
14 Posts / 3 Images
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>>37537251
>stress free lifestyle
>access to the complete upper tier of healthcare, so good that plebs like us don't even know about it like injecting fetuses straight into the spinal fluid
>judeo-satanic sex magick rituals
Gee, who knows dude.
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>>37537251
Good genetics are mostly healthy genetics. That's what makes them good.
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>>37537251
good genetics are an indicator of health. Right level of hormones, immune system, clear skin, fat distribution etc.
Anonymous
/fit/ Swimwear General 2016-06-13 04:02:57 Post No.37537215
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/fit/ Swimwear General 2016-06-13 04:02:57 Post No.37537215
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I'm getting sick of trunks and I'm thinking about buying pic related. What do you wear to show off those gains at the beach?
13 Posts / 4 Images
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I wouldn't wear something like that because my chicken penis bulge would be embarrassing.
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>>37537215
Not sure about the rest of the world, but if you're an Ameribro you're gonna look gay as fuck wearing that.
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>>37537240
Yeah that's what I'm worried about. When I go to the beach I like to actually swim and when I have trunks on I feel like a parachute is dragging me back.
Are there any less gay alternatives that won't slow me down in the water?
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TL;DR:
>fat
>enjoy lifting
>Should I actively lose weight or keep lifting?
I'm fat right now, by far the heaviest I've ever been. I'm 5'10" / 1.78 meters and I just weighed in today at 240lbs (108.8kg / 17 stone). I've gone to the gym for the past two and a half weeks.
My goal body type is more like bear mode, though I wouldn't be opposed to a leaner more natty bodybuilding type.
I've read the sticky and other sources, but I'm not sure if I should just train and focus on strength or hypertrophy, or if I should make cutting down my body fat a higher priority. My resting heart rate and blood pressure are on the higher side of normal.
If it helps, my lifts are currently:
>Squat - 145lbs/65.8kg 3x5
>Bench - 105lbs/47.6kg 3x5
>Dead - 205lbs/93kg 1x5
13 Posts / 2 Images
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>>37537164
Cut down. Even if you want to be big, it'll be easier to bulk up from a less fat state than spend all your time trying to recomp at that size. Healthier as well.
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>>37537164
Read the sticky
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You don't have to do one or the other. Do both.
But you're currently obese mode so I'd focus on cutting fat with HIIT.
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How do i get into banemode if i'm skinny fat?
22 Posts / 3 Images
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>>37537103
Lift
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>>37537115
DONT YOU MEAN LIFT AND DONT CUT AT ALL UNTILL YOU REACH MODERATE STRENGTH
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>>37537103
SS+GOMAD
Was a skinnyfat too. Just count your calories and you will be fine.